The Frequency Formula

What if a happier life isn’t about doing more, but about the small choices you refuse to compromise on? In this solo episode, I’m sharing the non-negotiables I live by every single day to stay present, protect my peace, and live in alignment with my truth. These are the habits that keep me out of autopilot — from “don’t wait, create” and dropping people-pleasing, to holding boundaries, regulating...

This episode is a special one. My first guest on The Frequency Formula is Gary Douglas, founder of Access Consciousness and someone who has deeply changed the way I see the world. In this conversation, we explore what it really means to live in question instead of constantly searching for answers and how that shift alone can open up entirely new possibilities in your life. We talk about: -why most...

Welcome to Episode 1 of the Frequency Formula podcast. In this episode, I share the mindset tools that helped me change my inner dialogue and create a life that feels grounded, intentional, and fulfilling. For years I struggled with depression, anxiety, an eating disorder, and a very harsh inner voice. Over time I started using simple tools that helped me regulate my nervous system, question my th...

Welcome to The Frequency Formula. Before we get into the tools and conversations on this podcast, I wanted to share the story behind why this show exists. Growing up, I was diagnosed with ADHD at a very young age and put on medication that made me feel like a shell of myself. By high school I was struggling with depression, anxiety, a binge eating disorder, and an inner dialogue that was constantl...