The Freedom Table

I wanted to pop in with a quick holiday update and share what The Freedom Table will look like as we head into the new year. I’ve taken an unplanned break this fall, and I decided to lean into it and rest through the holiday season. I’ll be back in January with our normal Thursday episodes, and I’m really excited about where we’re headed in 2026. The Freedom Table is all about breaking free from t...

What happens when you do everything “right”… and it still doesn’t feel right? This episode digs into what purity culture didn’t tell us — and how those old messages still echo inside our marriages. If you’ve ever wondered why you can’t just “flip the switch” after years of being told to shut everything down, this one will hit home. It’s not about blame. It’s about finally understanding what happen...

Today on The Freedom Table, we’re flipping one of the most normalized parenting beliefs on its head. We’ve been told that structure and strict schedules are what prepare kids for the “real world.” But the truth? The real world doesn’t reward blind obedience. It rewards adaptability, discernment, and self-awareness— and those things grow from trust, not control. In this episode, we’re uncovering wh...

We were taught that “respect” meant obedience. That a good parent had quiet kids who didn’t talk back and made us look put together in public. But what if that isn’t respect at all… what if it’s fear? In this episode, we flip the script on fear-based parenting and talk about what really happens when our kids obey out of fear instead of safety. We’ll dig into how pride and people-pleasing sneak int...

If you’ve ever found yourself in the pantry at 10 p.m.—chips in hand, guilt flooding in—you’re not alone. Diet culture tells you it’s about willpower. But the truth? It’s about safety. In this episode of The Freedom Table, I break down the brain science behind cravings, late-night snacking, and why your body reaches for comfort food when the house gets quiet. You’ll learn why it’s not weakness, bu...

“You Don’t Have to Climb the Ladder—There Isn’t One” (The Lie of Spiritual Hierarchy and the Cost of Waiting to Be ‘Qualified’) Have you ever felt like you weren’t “spiritual enough” to be used by God? Like you had to wait your turn… earn your spot… or keep quiet until someone else decided you were “ready”? That’s not humility. That’s hierarchy. And it’s not the gospel. This conversation is all ab...

“They Won’t Be Socialized” (Why true social development has nothing to do with sitting in a classroom all day) “If you homeschool, your child won’t be socialized…” We’ve all heard it. But what does socialization actually mean? Because if it means sitting silently in a row of 25 same-aged kids, raising your hand to speak, and learning to perform for popularity—then no wonder we’re all unlearning it...

You’re Not Too Soft—You’re Breaking a Cycle Gentle parenting isn’t weakness—it’s strength under control. In this episode, I dismantle the lie that harshness builds strong kids, showing how brain science and the example of Jesus reveal the power of presence over punishment. You’ll hear why apologizing to your kids isn’t giving up authority—it’s modeling humility. Because true authority doesn’t defe...

“If You Wake Up Without Hunger, Something’s Wrong (Why cortisol isn’t the enemy—and your body isn’t broken)” Have you ever panicked because you woke up without an appetite—thinking your hormones must be wrecked? Here’s the truth: not being hungry in the morning isn’t a red flag. It’s how God actually designed your body. In this episode, I break down why cortisol isn’t your enemy, why a quiet appet...

“Tithe or Trust? Why the 10% Rule Isn’t the Covenant You’re Under” Does God really withhold blessing if you don’t cut Him 10%? That fear-based message has left so many of us anxious, guilty, and even questioning God’s goodness when life doesn’t go smooth. In this episode, I’m pulling back the curtain on the “tithe formula” we were handed in church—and why it was never the covenant we were called t...

They’ll Fall Behind (Why your child isn’t behind—they’re just not on someone else’s timeline) We’ve all heard it: “If you homeschool, your child might fall behind.” Behind who? Behind what? And why are we treating the public school timeline like the only way to measure learning? We dismantle the fear-based belief that “behind” is a real thing—and show you the truth about how kids actually learn. I...

Withholding Joy Doesn’t Teach Respect—It Teaches Fear We’ve been taught to take things away when our kids act out. No party. No TV. No playdate. Because “they need to learn a lesson.” But what if removing joy doesn’t teach respect? What if it teaches fear… performance… and emotional shutdown? In this episode of The Freedom Table, we’re flipping the script on conditional parenting. You’ll learn: ​W...

You Don’t Need to Eat Every 2–3 Hours: The Lie That Hijacked Your Hunger, Your Healing, and Your Hope We were told eating every 2–3 hours would “boost our metabolism.” But what if that advice did the opposite? In this episode, we’re calling out the lie that kept you grazing all day, fearing hunger, and wondering why you still feel stuck—even when you’re doing everything “right.” You’ll learn: •Why...

The Wine Glass Isn’t the Problem (Why fear-based teachings about alcohol aren’t biblical) For many Christians, alcohol has been wrapped in shame, silence, or strict rules—taught as a slippery slope rather than a subject for Spirit-led wisdom. But what if drinking a glass of wine isn’t sinful? What if the fear and judgment around alcohol have more to do with legalism than Scripture? In this episode...

They Need School to Learn (Why your child was born to learn—and what the classroom never had to give them) We’ve been taught that school is the only place real learning happens. That kids need trained teachers, formal lessons, and standardized tests in order to grow. But what if your child was already wired to learn? What if school didn’t create that curiosity… it just tried to contain it? In this...

“They’re Not Manipulative—They’re Desperate for Connection” (How misreading our child’s behavior breaks trust—and how to rebuild it through connection, not control) “She’s manipulating you.” “He just wants to see if you’ll give in.” “If you keep doing that for them, they’ll never be independent.” Sound familiar? In this episode of The Freedom Table, we flip the script on the common parenting belie...

“Fasting Is Dangerous for Women” (The fear-based hormone myth that kept me stuck—and the truth that set me free) You’ve heard the warnings: “Skip a meal and your hormones will crash.” “Fast longer than 13 hours and your metabolism tanks.” But what if those fear-based messages are actually the thing keeping you stuck? In this episode of The Freedom Table, we break down the popular belief that women...

Welcome to The Freedom Table—a podcast where we blow up the lies women have been told about their bodies, motherhood, and faith. In this short trailer, Amanda shares what you can expect each week, why this space was created, and what kind of truth-telling freedom is coming your way. If you’re tired of fear-based advice, pressure-packed wellness tips, and shame-driven parenting or faith messages—yo...