The Framed Solutions

You will only need 30 days to change. Enter your winter arc era today. Watch the Video format of this episode: https://youtu.be/_cMzIcz4mzQ The life audit that changed my life: https://faithliz.systeme.io/lifeaudit 📌 Ready to live a purpose driven life? Need help with becoming the best version of yourself: My 4 weeks 1:1 Get unstuck coaching program is here: Enrol today: https://faithliz.systeme....

A proven framework to achieve all your goals. Join my membership for women who know are called for more: https://faithliz.systeme.io/transformyounow Struggling with your career: Download my Free blueprint to career clarity: https://faithliz.myflodesk.com/blueprint/ Need personalised career advice Book a free 1:1 session with me: https://calendly.com/faithliz/consultingcallwithfaithliz See how othe...

How to bounce back from Rock bottom. I coached myself out of rock bottom. As always, it is a vulnerable story so I hope you enjoy it. Struggling with your career: Download my Free blueprint to career clarity: https://faithliz.myflodesk.com/blueprint/ Need personalised career advice Book a free 1:1 session with me: https://calendly.com/faithliz/consultingcallwithfaithliz See how other ways I can he...

I created my unfair advantage against all odds. You too can discover and foster your unfair advantage. Ever wondering? I wish I could, but (insert excuse). In this episode, I share with you my career story with an intention of motivating you to cross examine your life and career to discover the things that set you apart ( your unfair advantage). As always, it is a vulnerable story so I hope you en...

How many of you are struggling to get a job right now? Episode 2: Ugly truth of looking for a job as a woman in sciences. The ugly truth and realities of a job seeker. Today open up about losing my job despite having a PhD and my quest for a job. I hope you enjoy this heart to heart❣️ Struggling with your career: Download my Free blueprint to career clarity: https://faithliz.myflodesk.com/blueprin...

You are not unlucky but you lack of strategic plan (here's what to do instead). How do you attract the right career and life opportunities?? If you are stuck, laid off, and have given up on your life and career goals. , This video will help you. In this video I break down the concept of creating your own luck and share a simple exercise you can do in 10 minutes to unlock your dream career &amp...

Conversation with Faruk Dube on his career and PhD journey. We demystify topics on Mentorship Value exchange and value addition To do a PhD or not to do a PhD Getting out of your comfort zone Establishing a meaningful career A brief synopsis about Faruk Dube, our guest today: Faruk is a postdoctoral researcher at SciLifeLab, he develops machine learning models to define robust signatures that capt...

Here are 5 mental health tips for a stress free PhD journey. Crucial mental health things I wish I knew at the start of my PhD Starting a PhD journey is exhilarating but you do not You have to suffer for your PhD. Unfortunately research shows that many PhD students are likely to have a depressive episode and to meet the criteria for clinical levels of depression and anxiety during their candidatur...

One small shift has helped (and continues to help me) achieve all my goals from losing weight, to getting my dream job, to being disciplined and consistent, and now I feel unstoppable. In this video I share the super simple mindset shift that makes me feel like I have the power to accomplish ANYTHING! Struggling with your career: Download my Free blueprint to career clarity: https://faithliz.myflo...

This is how you attract amazing career opportunities. You need to be magnetic to the career opportunity you want. In this video I show you how. Struggling with your career: Download my Free blueprint to career clarity: https://faithliz.myflodesk.com/blueprint/ Need personalised career advice Book a free 1:1 session with me: https://calendly.com/faithliz/consultingcallwithfaithliz See how other way...

In this episode I open up and share how I lost my dream job as a biotechnologist for an SME biotech company. I hope you learn from my experience on how to plan your career. I didn't see this coming. Today open up about losing my job. How it went down, to how i'm feeling, to what's next and lessons learnt. I hope you enjoy this heart to heart❣️ Struggling with your career: Download my F...

The obstacle in the path, becomes the path. We all face so many obstacles in life, some big and some insurmountable. Your mindset matters in face of any obstacle. In this episode I share with you how to tackle your obstacles whether big or small. Get your notebook and be ready to take notes in this week's episode of Mindset Mondays. UPDATE: The Framed Solutions YouTube channel is here, Subscri...

"As a man thinks, so is he".In this episode I share practical ticks to help you cultivate a success mindset this year. Your mindset influences everything. Therefore it is important to check in on your mind, reframe your thoughts so as to achieve your goals. UPDATE: The Framed Solutions YouTube channel is here, Subscribe so you don't miss out YOUTUBE: https://www.youtube.com/@TheFrame...

Wanting to grow your career this year, here are 6 pieces of advice to skyrocket your career growth. In this episode, I also share with you my productivity, planning priority system. UPDATE: The Framed Solutions YouTube channel is here, Subscribe so you don't miss out YOUTUBE: https://www.youtube.com/@TheFramedsolutions LONGING FOR CAREER CLARITY?: Download Blueprint to career clarity: https://...

I have not shared this before. So here it is. I love empowering people and thats what unbeknownst to me what got me into coaching & podcasting. May this episode encourage you to start to monetise your passions. See how I can help you: https://theframedsolutions.com/links/ Subscribe to my YouTube: https://www.youtube.com/@TheFramedsolutions Download the blueprint to career clarity: https://thef...

In this empowering and transformative episode, we’re diving deep into the benefits behind expressing gratitude to rewire our brains for success. Get ready to discover the power of gratitude and learn how to bridge the gap between a gratitude mindset for what we currently have and holding space for more. This episode is all about taking action and ensuring that your dreams are met with practical st...

Welcome back to this vulnerable episode about how my 2023 has been. Its at this point of the year when I sit down and re-view the last 12 months so in this episode I am taking you through an honest review of how my 2023 turned out. I share, strategies that helped me make progress, share challenges and solutions I implemented. I hope you are inspired to review your last 12 months when you decide to...

Hi, In this episode I let you in on how to turn your dreams into reality. Dreams are soul food-they captivate our imaginations and propel us along. To achieve your dreams, you need to set goals, which goals need to turn into action steps. With this episode you will learn how to clarity your dreams and set out to achieve them with clarity and purpose. Useful resources: Design your dream year with m...

Planning is one thing, taking action is another. Having a clear action plan can transform your life. in this episode I share with you how to strategically plan for your 2024 and beyond. Useful resources: Design your dream year with me: https://theframedsolutions.com/dreamyear/ UPDATE: The Framed Solutions YouTube channel is almost here, Subscribe so you don't miss out YOUTUBE: https://www.yout...

In this episode I explore five common mistakes hindering your career growth, such as underselling oneself, lack of clear career goals, succumbing to the "shiny object syndrome," settling too quickly, and adopting a fixed mindset. I also share strategic solutions to help you overcome career confusion, create sustainable and attainable career goals and eventual career freedom you long for....

I must admit that without implementing these five things, my life would have turned out totally different from what it is now. In this episode, I share with you the top 5 habits that have had the biggest impact on my career and life. I hope this episode gives you a nudge to evaluate your life and make a list such as mine before the new year. Happy listening. UPDATE: The Framed Solutions YouTube ch...

When you are seeking career opportunities (internship placements, job opportunities, scholarships and or grant funding), rejections are a necessary evil. But how do you deal with a career rejection? In this episode I share with you three pivital rejections I've received in my career & how I used them to re-direct my career journey. A rejection could be your chance for a re-direction. Happy...

Why You Should Build a Career Portfolio Not a just a Career Path. A career portfolio is a collection of your professional skills, experiences, talents that can be blended in different ways to reflect your identity and potential. Download your blueprint to career clarity: https://view.flodesk.com/pages/6097e55f391ebefdd4abf4c2 Book a 30 minutes free call to learn more how I can help you achieve you...

What is an Informal Chat Interview and How to Prepare for One? What is an informal chat interview and how to prepare for one? In this episode, we delve in the ins and outs of an informal interview. We delve into the best practices to have when attending and conducting an informal interview. Enjoying this podcast? Leave a rating and review. Reviews help spread the word about the podcast and rank th...

In this episode, we discuss the benefits of being self aware. How to use self awareness to advance your life and career. I share with you my self awareness journey and how I have honed this skill to obtain two job promotions in a space of 3 months. Just like any muscle, you need to train your self awareness muscle to understand how to leverage your strength, improve on your weakness and position y...