The Forró Flow

In the nineteenth episode I talk with Katja Leonova, who talks about the importance of respecting your own mood and boundaries when you show up for dancing. Links and resources Katja's instagram:  @katja_leonova Music mentioned in the episode: Dominguinhos Nando Nogueira Katja's dance inspiration: Sheila Santos:  @sheilasantosdance Camila Alvez:  @forrowithcamila Marilia Cervi: @mariliacer...

In the eighteenth episode, I sit down with Kristina Rose, who talks about the importance of a healthy relationship to dancing. Links and resources Kristina's instagram:  @missobstetrix Music mentioned in the episode: Severina Xique Xique - Genival Lacerda A Cinturinha Dela - Trio Dona Zefa Falamansa Forrobamba Kristina's dance inspiration: Milena Morais:  @milenamorais.dance Podcast intro/...

In the seventeenth episode, I talk with Livia Benson, who talks about getting stuck inside your head while dancing. Links and resources Livia's instagram:  @3asaliye Music mentioned in the episode: Mestrinho Mestrinho, Jota.pê and Joâo Gomes Livia's dance inspiration: Milena Morais:  @milenamorais.dance Mardio Costa:  @mardiocostaforro Arthur Lorenzo  @artthur_lorenzo Ian Martinelle:  @ian...

Show notes In the sixteenth episode, I talk with Renata da Costa Ribeiro, who talks about how the song lyrics influence her dance. Links and resources Renata's instagram: @renatacostarib Music mentioned in the episode: Aquarela Cearense - Trio Nago Choveu no Ceará - Trio Marayá Rojão de Brasília - Jackson Do Pandeiro Renata's dance inspiration: Bruna Vaz: @brrunavaz Milena Morais e Mardio...

In the fifteenth episode, I talk with Andréa Terpins Ravache, a professional dancer who applies her craftsmanship in forró. Links and resources Andréa's instagram: @and.t.r Andréa is currently performing in Lonely Together Music mentioned in the episode: Mestrinho Podcast intro/outro music by Tempo Parou A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow S...

In the fourteenth episode, I talk with Natalie Herman, who among many things mentions the importance of knowing your personal boundaries. Links and resources Natalie's instagram: @nanahls Music mentioned in the episode:  Trio Macaíba Matilde - Forroçana Voltei Recife - Alceu Valença Bate Coração - Elba Ramalho Dominguinhos Meu Pedaço de Pecado - Mãeana Dominguino (album) Natalie's dance in...

In the thirteenth episode, I talk with Daiane Engel about the impact of forró on your social life and wellbeing.  Links and resources Daiane's instagram: @dainaeengel Music mentioned in the episode:  Ó Do Forró Alceu Valença Podcast intro/outro music by Tempo Parou A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow Social Media Instagram: @theforroflow

In the twelfth episode, I talk with Arzu Arat about the importance of physical closeness. Links and resources Arzu's instagram: @_arzumarzu_ Music mentioned in the episode:  Dominguinhos Luiz Gonzaga Arzu's dance inspiration:  Camila Alvez: @forrowithcamila Podcast intro/outro music by Tempo Parou A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow Soci...

In the eleventh episode, I talk with Vivika Mäkelä. Among many interesting reflections, she shares her view on why it is so helpful to both lead and follow. Links and resources Vivika's instagram: @vivikamakela Music mentioned in the episode:  Menestrel do Sol - Luiz Gonzaga Alucinado - Paratodos Ó Do Forró Mariana Aydar Jackson do Pandeiro Vivika's dance inspiration: Luiz Henrique: @luizz...

In the tenth episode, I talk with Fabio Fruchtengarten. He will tell us what dancing added to his personality. Links and resources Fabio's instagram: @fabio.fruch Music mentioned in the episode:  Cheira bem - Luso Baião Fabio's dance inspiration:  Ian Martinelle: @ian.martinelle Gledson Silva @gledsonsilva Podcast intro/outro music by Tempo Parou A playlist will all the songs mentioned in...

In the ninth episode, I talk with Johanna Sontheimer about how to find connection with your dance partner. Links and resources Johanna's instagram: @sontheimer.johanna Johanna's dance inspiration: Icaro Abreu: @icaro_abreu Podcast intro/outro music by Tempo Parou A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow Social Media Instagram: @theforroflow

In the eight episode, I talk with Eva Beronius. Among other things, she shares her view on how a dancing couple can manage jealously. Links and resources Eva's instagram: @evaberonius Music mentioned in the episode: Triunfo sobre o Invisivel - Tempo Parou Mestrinho Eva's dancing inspiration Luiz Henrique: @luizz_henriqueee Podcast intro/outro music by Tempo Parou A playlist will all the so...

In the seventh episode of this podcast, I talk with Jammaria Marie, who talks about how his decision to start dancing forró became life changing.  Links and resources Jammaria's instagram: @jammaria_kattunge   Jammaria's music page: TempoParou.com Music mentioned in the episode: Curiosidade - Tom Zé Forróçacana Falamansa Trio Dona Zefa Forró de Ká Diego Oliveira Cainã Araújo Forrobamba   J...

In the sixth episode of this podcast, I talk with Ian Martinelle who shares his journey of becoming the dance teacher he is today.  Links and resources Ians' instagram: @ian.martinelle and @chama.brazil His forró channel on youtube: Mais um Canal de Forró Music mentioned in the episode: Dominguinhos Gordurinha   Trio Irakitan - Irerê Cantou     Ian's dancing inspiration Áurya Pires: @aurya...

In the fifth episode of this podcast, I talk with Muss Mesmari, who went from escaping the dictatorship in Libya to becoming on of the driving forces of forró in Stockholm.  Links and resources Muss' instagram: @muss.mesmari and for his forró events: @sthlm.forro.project Music mentioned in the episode: Marinês Luiz Gonzaga Ó Do Forró   Muss' dancing inspiration Ian Martinelle: @ian.martine...

In the fourth episode of this podcast, I talk with Suzanne, a long time folk dancer that discovered a new kind of freedom and beauty in forró.  ## Links and resources Suzanne's instagram: @suzyendersen Music mentioned in the episode: Mestrinho Cláudio Rabeca Astor Piazzolla Suzanne's dancing inspiration Valmir Coelho: @valmir.danca Camila Alvez: @forrowithcamila Yse Góes: @ysegoesforro Pod...

In the third episode of this podcast, I talk with Marlene, who got out of her depression with the help of forró. She also tells us how dancing helps her to manage her surplus of energy. Links and resources Marlene's instagram @malesita17 Music mentioned in the episode: Vida Boa Danada - Trio Dona Zefa, Dominguinhos Forró do Xenhenhem - Alcione Marlene's dancing inspiration Karen y Ricardo,...

In the second episode of the podcast, I talk with Ola Faxe who learned to hug via forró. Links and resources Ola's instagram: @olaafaxe Podcast intro/outro music by Tempo Parou Social Media Instagram: @theforroflow

In the very first episode of this podcast, I talk with Lucila Fogiel who tells us about how dancing have helped her cope with her social anxiety and the importance of play. Links and resources Music mentioned in the episode: O Xote das Meninas - Marisa Monte Abri a Porta - Dominguinhos & Gilberto Gil Lucila's dancing inspiration: Camila Alves: @forrowithcamila Podcast intro/outro music by...