The Focused Mindset Podcast

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation http  In this engaging podcast episode, Cher and Marc Cordon explore the transformative journey of preparing for TEDx talks, the mindset required for significant life events, and the personal growth that comes from sh...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode of the Focused Mindset podcast, Cher discusses the concept of solution-focused coaching, emphasizing the importance of empowering individuals through insightful conversations. She highlights the distinction between coaching and counseling, the role of questions in facili...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode, Cher discusses the importance of viewing situations from multiple perspectives, particularly in the context of Multi-Tiered Systems of Support (MTSS) in school counseling. She emphasizes the need for tailored support for individuals, whether in educational settings or f...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode  Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She emphasizes the need to shift conversations from problem talk to solution talk, introducing strategies lik...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this conversation, Cher discusses the importance of kindness and mindfulness in school counseling, emphasizing the need for individuals to access their best selves. She shares various activities designed to help students identify their personal strengths and attributes, and how these...

Have you watched Cher's TED? https://youtu.be/Am3ZoF53BS0?si=yjKF4C6dZ39PooTX  In this episode of the Focused Mindset podcast, Cher discusses the importance of staying on course despite distractions and setbacks. She emphasizes the need to start again when faced with challenges and introduces her GPS Conversation Navigation System as a tool for maintaining focus in conversations. Cher shares perso...

In this engaging conversation, Cher and Lori Woodley-Langendorff discuss  All It Takes , an organization dedicated to empowering youth and those who serve them through experiential learning and social emotional skills. They explore the importance of understanding barriers in parenting, the role of adult behavior, and the concept of taking 'two steps further' in personal growth. The discussion emph...

Watch Tiffany Edith's TEDx: Hearing The Lable Bell with this link: https://youtu.be/SGsXL3gmCdg?si=pq_2R_SxQpdoHf4S   In this engaging conversation, Cher and Tiffany Edith explore the profound impact of labels on identity and personal growth. Tiffany shares her journey from being a TEDx coach to a speaker, emphasizing the importance of self-reflection and emotional awareness. They discuss the chal...

In this live podcast, Cher shares her journey of stepping out of her comfort zone to connect with her audience in a new way. She discusses the importance of setting intentions, exploring solution-focused questions, and fostering meaningful conversations. Cher emphasizes the power of curiosity and transformation, encouraging listeners to reflect on their hopes and aspirations as they navigate the h...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this podcast episode, Cher Kretz celebrates the anniversary of her TEDx talk and announces an upcoming live event to engage with her audience. She emphasizes the importance of sol...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this episode, Cher discusses the importance of embracing the holiday season while reflecting on personal growth and achievements. She emphasizes the need for self-cheerleading, wr...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of embracing gratitude during the holiday season, especially amidst the anxiety and worries that can arise during family gatherings. She emphasizes the significance of a hope-centered mindset, which allows individuals to shape their memories...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode you will find out what I learned after visiting the places that the homeless and transient call home.  You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t hree-day conversation navigation...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz explores the themes of boldness, communication, and the importance of listening. She shares her personal journey of understanding the balance between speaking and listening, emphasizing that boldness should be used to uplift other...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this podcast episode, Cher reflects on her experience at the 2024 TEDx event in Ocala, where she coached a speaker and shared her insights on personal growth, the importance of taking action, and the value of preparation. She emphasizes the significance of loving the present moment a...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this podcast, Cher discusses the importance of mentorship programs in schools, emphasizing the need for collaboration and empowerment among students. She shares her experiences in developing the 'Solution Squad' program, which focuses on peer mentoring and building connections. Throu...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this transformative episode of The Focused Mindset Podcast, we delve into the art of stretching ourselves to become the person we truly aspire to be. Discover how solution-focused scaling can be a powerful tool in your personal growth journey, helping you push past boundaries and emb...

In this episode of the Focused Mindset podcast, Cher reflects on her journey in counseling and the importance of effective communication. She shares personal anecdotes about her experiences with conversations that didn't work and the lessons learned from them. Cher emphasizes the significance of listening, understanding, and fostering hope in conversations to create lasting change. Start your free...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t hree-day conversation navigation challenge , and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   Fresh Start Coaching with Cher go to https://www.thefocusedmindset.com/products/p/relationship-with-others-hpwa9 In this episode, Cher Kretz explores the essential quality of caring, especial when your in the middle of a challenging conversations. This is the firs of several episodes th...

Fear and hope are both present within us, and it's important to acknowledge and accept them. Fear can cause anxiety and panic attacks, but we can learn to overcome it. Visualizing outcomes that you truly want and focusing on what is true can help combat fear. Breathing exercises and celebrating small wins are effective tools in managing fear. Choosing to listen to the hopeful voice within us and l...

Dr. Linda Medcalf discusses the issue of teacher bullying and its correlation with school violence. She emphasizes the importance of teachers treating students with compassion and understanding, and offers a solution-focused approach to address challenging behaviors. The approach involves seeing beyond negative behaviors and looking for strengths and competencies in students. By acknowledging and...

Sign up for the Solution Focused Schools Conference https://solutionfocusedschool.com/conference-24   In this episode, we take a moment to share all the facts about the upcoming conference that you can be a part of! Dr. Linda Metcalf is teaching, and her trainings are incredible.  Don't hesitate to get your ticket so you can join me.    Start your free Solution-Focused  3-day training here: https:...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference and shares her insights on standing up for others. She emphasizes the importance of being an advocate for students and highlights the power of using a soluti...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   in episode 208, Cher reflects on the importance of spending quality time with loved ones and having meaningful conversations. She shares a game her family played where they discussed the advice they would give their younger selves. This exercise allowed them to reflect on their personal...