The Fitness and Finance Podcast

How important is it to seek professional advice in a fitness or financial sense? How valuable is it to invest in a health coach or a financial advisor?  Have you ever done it and regretted it or maybe it’s something you’re considering… In this episode, we discuss: - Why people might be hesitant to pay for advice and/or coaching  - How to spot good coaches from duff ones  🚩🚩🚩 - Our personal expe...

In this episode, we talk about pregnancy symptoms and the impact they have had on eating habits and food choices during these early weeks. We discuss the role exercise plays and what that currently looks like. We also delve into the topic of body image as the body changes to accomodate a baby. Proudly supported by Alpha Performance - Custom Uniforms

After 6 years of trying, we are SO happy to bring you a podcast episode to announce that we are finally pregnant! We bring you up to date from the last unsuccessful attempt, covering a cancelled cycle, a missing period, a surrogacy offer and a third (successful) embryo transfer. We hope to continue to spread the awareness of fertility treatments, break the stigma and give hope to those of you who...

In this episode, we discuss the idea of getting stuck in cycles of comparing ourselves to others and how we have experienced that in our lives. We also touch on the role that social media plays, the knock-on effects and how we personally break free from that mentality. Hope you enjoy this episode, and if so, please leave a review! For nutrition & health, follow Serene on IG: @serene_strong_nut...

Welcome to episode 23! In this episode, we talk about lots of random things, perhaps not so directly linked to fitness and finance as other episodes!  We discuss the trend that is cold water therapy and Jovin reflects on their impact on past panic attacks and also sports performance whilst playing rugby for England. We ask whether they are necessary for good health or just beneficial for some peop...

Happy 2023! In this episode we touch on some common Januray "issues" and discuss our hopes and worries for the year ahead, as far as personal and business endeavours are concerned. We update on the home renos and reflect on the Christmas and NY break, and how we would like to move forwards in light of risk, reward and mistakes made. We also give our thoughts on "Spoon Theory" a...

In this episode, Jovin & Serene talk about their second embryo transfer and the outcome. They highlight the differences that they experienced between an NHS & private procedure. If you are going through IVF or know somebody that is, this would be a good episode to dip into as it gives some insight into the embryo transfer procedure and the rollercoaster of emotion that is fertility treatme...

In this episode, Serene shares her experience of the awful flu that's going round whilst Jovin plays the worlds smallest violin. They both discuss what type of patient they are when illness strikes and what they do to strengthen their immune system. Should you exercise through illness? Find out in this episode! Jovin also talks about people's worries over fixing  mortgages - and talks us...

This week we discuss why good sleep is vital and reflect on how frustrating poor sleep can be! We also question how helpful sleep hygiene tips are if you're stressed or just not a good sleeper! Jovin also talks about the importance of financial education and how it really can save you money over time - why on earth they don’t teach this in schools is beyond us!!  Hope you enjoy this episode!...

In this episode, we talk through the process of our second round of IVF in London. We share what the experience like was for us from the first consultation appointment through egg collection and the doctors advice that followed.  The thing about fertility treatment is that it really is a rollercoaster ride because there are so many unknowns. Hopefully our journey  can give some reassurance for tho...

In this episode, we chat about the importance of goals whilst reflecting on our own personal goals, in fitness and finance. We also talk about the popularity of self-development books but wonder whether it's become less about actually developing and more about massaging egos. This leads onto our discussion around the modern pressures of productivity and social media toxicity.  Time Points: 2:...

We’re back (quicker than you expected) with a non-IVF related podcast 🎙  In this podcast, Jovin discusses his thoughts on his next property project, shares some pointers of what to expect with buying commercial vs residential property in the current climate and expresses his challenges with adding the final touches to the apartment. Meanwhile, Serene shares her love for interior design, talks abou...

*TRIGGER WARNING*: IVF This is a short intro into what will be our second round of IVF! We reveal what the process will look like in a private clinic, how we made our final decison, discuss new test results and the changes that have been made for the best chance of success moving forwards! Please direct any questions you have to @serene_strong_nutrition on IG and please please, if you enjoyed this...

Welcome to episode 14, where we discuss fitness & finance in that order 😜 with a very brief IVF update. In the first half, I talk to all those people who are struggling with seeing & feeling results right now and give 3 top tips to overcome a plateau with regards to nutrition, exercise & mindset 🥙🏋🏻‍♀️💭  Then, Jovin reflects on our build last year and reveals all the hidden costs t...

*TRIGGER WARNING: IVF* In this episode, we talk about our experience of the procedures involved in IVF... the egg and sperm retrieval, the embryo transfer and then of course the dreaded two week wait. We talk about the emotional impact it has had on us both, how we have coped and our next steps... Get in touch with us directly, or simply follow the journey on IG: @serene_strong_nutrition Need some...

This is a follow-up episode to share how we are adjusting nutrition & exercise to try and increase our chances of conception in the lead up to, and throughout the IVF process. It's all starting to feel very real with hormone injections scheduled to start this coming week (all being well with the initial scan)! Serene echoes some important recommendations from the NHS and adds a little mor...

Join us for a  discussion as we prepare for our first round of IVF! We talk about our reasons for opening up about it, what the process has been like up until now (with several rounds of assisted ovulation already behind us) and reflect on the emotional challenges it has presented for us! Warning: If you're a little squeamish, you might not want to tune in! Need some support through fertility...

We take many tangents in this episode  as we discuss the issues surrounding borrowing money - both procedural and ethical - the legalities of finding investors, and ponder why people feel icky talking about money? Is it a British thing?… 2:50 Current rental market 5:19 A fire at the student house! 8:30 Major delays with the apartment 20:04 Why we can’t get a mortgage 26:54 Why we’re financially f*...

Join us as we delve into the big debate of talent versus hard work (and how genetics & luck play a role) for success  - and the potentially bigger debate of choosing bathroom wall panels or tiles! Just joking. Time points as follows: 1:46 Wordle, Worldle, Quordle... 6:33 Wall panels vs tiles 8:35 “Watergate” & loft insulation 10:25 Talent vs hard work 11:50 athletes & athletic Performa...

This week we have a big rant about experts and the problems with just accepting information that is presented to you. Jovin apologises for getting on his high horse but sometimes you just have to get it off your chest! 7:10 “Experts” 9:40 Chivvy Roundabout  20:13 CVD’s Economic Impact 22:02 Nutritional Studies & Research 28:49 Old School Bodybuilding vs Science 31:40 The Adherence Factor 33:35...

Join us as we delve into a discussion on body image - how negative body image affects us personally, and how we manage it. We also talk about the Instagram echo chamber, the importance of our circle, and reflect on the idea of "toxic positivity". With summer approaching, we warn about weight loss fads, and highlight the prevalence of misinformation, and immorality in the diet industry. F...

After a 2 week break we have a little moan about Cornish diesel shortages and then discuss our business loan, Serene's psychology degree, snowflakes/keyboard warriors, give a bit more detail about bridging loans, and dig into why it can be hard to ask for help. 1:50 - Where's all the diesel? 4:32 - Jovin gets his business loan (and a little update on the flat refurb) 9:57 - Psychology &a...

This episode we talk about the issues we are having on our current property project, and both of us go on rants about the BS and fake gurus in both of our industries. 2:53 - Potential property pitfalls 24:43 - BS property "gurus" 29:03 - Bad fitness coaches 39:03 - Red flags to look out for 40:52 - Serene's important piece of advice 42:33 - Serene nearly gets scammed! 45:03 - Serene...

Serene talks about her journey with bodybuilding and gives an insight into what life was like as a competitor (and a bit about what it's like living with a competitor) - the journey from beginner to finishing in the top 3 in Britain. Serene and Jovin also talk a bit about competing in powerlifting. Let us know what else you'd like us to cover or if you'd like more details on anythin...

In this episode, Jovin talks waaaay too much and we cover: Our new home Mortgages, banks and money stress Our first business and how it failed, costing us £60k Jovin shares his experiences with panic attacks Next time, more about Serene... Proudly supported by Alpha Performance - Custom Uniforms