The Fit2 Perform Podcast

In this episode Steffan and Bobby look at how a PT's previous life experiences can negatively affect their training and nutrition methods. Their old friend "Meal Plans" attempts to make a comeback. Enjoy the episode! Our online coaching service Fit2 Perform is here!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and mo...

In this episode Steffan and Bobby chat to the hilarious Ellie Mitchell. This year Ellie has originated the role of Chef Amy, covered the roles of Wanda Sellner, Miranda Hillard and the Flameco Singer in the original UK Original West End Cast of Mrs Doubtfire the musical.  Her previous credits include Chicago, Wicked, We Will Rock You and The Wizard of Oz They chat about playing your hometown, nail...

In this episode Steffan and Bobby discuss the potential benefits of lifting lighter weights and whether you should integrate this into your sessions! They also compare shopping centres and discuss Bobby's continuing obsession with padel! Enjoy the episode Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your j...

In this episode Steffan and Bobby chat to the absolutely wonderful Callum Train! His previous credits include Nativity, Joseph and the Amazing Technicolor Dreamcoat, How the Grinch Stole Christmas, Matilda, Half a Sixpence, Cats, Hairspray, Chicago and many more! They discuss a potential career in radio, visiting A&E in full Cats costume and his love of all things sport! Enjoy the episode! Our...

In this episode, inspired by the Oppenheimer release, Steffan and Bobby go rogue and decide to power rank Christopher Nolan movies! Do you agree with us? What's your favourite? Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget...

In this episode Steffan and Bobby chat to singing sensation Peter Cumins who is currently playing the Teen Angel in Grease for Royal Caribbean! His previous credits include Priscilla Queen of the Desert, The Boy from Oz, Legally Blonde, Mary Poppins and the Pirates of Penzance.  They discuss his experiences of growing up gay in Perth, his switch from Perth to London and his journey with therapy. E...

In this episode Steffan and Bobby explore the mind muscle connection, why it's important and how you can practically implement it in your training! Enjoy the episode! The next intake for Fit2 Perform is launching soon!! Drop us an email at talk@fit-2.co.uk to get on the waiting list!  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don&#39...

In this episode Steffan and Bobby chat to the Phantom himself, Luke McCall. He'll soon be appearing in the International tour of Love Never Dies. His previous credits include Les Miserables as alternate Jean Valjean, Titanic the musical, The Man of La Mancha and Phantom of the Opera. They chat about Welsh pride, how to approaching being a cover and what it's like to secure your dream role!...

In this episode Bobby and Steffan bring some BIG news... Enjoy the episode!  The next intake for Fit2 Perform is launching soon!! Drop us an email at talk@fit-2.co.uk to get on the waiting list!  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any qu...

In this episode Steffan and Bobby chat to the brilliant Richard Carson who is currently starring in Rebecca at The Charing Cross Theatre! You can even see his face on the posters around London! His previous credits include Les Mis, Joseph, Guys and Dolls, Miss Saigon, Wicked, Mamma Mia and many others! They chat about the realities of auditions and how they should change, social media and how to b...

It's a brand new segment on Fit2 Talk! In this episode Steffan and Bobby challenge each other to build a bodyweight workout by selecting bodyweight exercises one by one. Kind of like picking teams in the playground at school! Get ready for some standoffs, rogue choices and 2 excellent workouts! You can also vote for your winner in the poll on Spotify! Enjoy the episode! The next intake for Fit...

In this episode Steffan and Bobby chat to the crazy talented Glenn Adamson who just finished playing the lead role of 'Strat' in the London run of "Bat Out Of Hell" and is currently in “We Will Rock You” at the London Coliseum for the Summer. His previous credits include American idiot, The Rise and Fall of Little Voice and Secret Love: the Doris day story. They chat about Glenn's passion for runn...

In this episode Steffan and Bobby look at some of the crazy fad shortcuts that people take to try and achieve their body goals, from waist trainers to weight loss leggings. They explain why these products are nonsense and why to steer clear of them! Enjoy the episode! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and sta...

In this episode Steffan and Bobby chat to an incredible actor who is currently appearing in Patriots in the West End! His TV and Film credits include 1917, Andor, Young Wallander, The Walk-In and The Hunt for Raoul Moat. His Theatre credits include Bent - Queer Theatre at the national, Hangmen, Shook, Ravenscourt and The 306. They discuss Josef's fitness journey, appearing in cult shows with h...

Building on their series of High St food chain hacks, this time Steffan and Bobby head to Pret A Manger to browse the shelves and see which options are best for your goals! Which meals have got them hot under the collar and which are wildly overpriced?! Check the episode to find out! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perfo...

In this episode Steffan and Bobby talk to the wonderful Miracle Chance who is currently starring as Veronica Sawyer in the fan favourite Heathers! Her previous credits include Be More Chill, Rocky Horror Show, The Wedding Singer and many more! She has also toured with The Fratellis and Kaiser Chiefs! In the episode they discuss what it's like stepping into the lead role of an incredibly popular sh...

In this episode Steffan and Bobby take a look at the use of alcohol in cooking and whether "burning off" is really a thing. Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget to leave us a rating and a review (preferably...

In this episode Bobby and Steffan talk to Director and Choreographer, Jaye Elster! Her choreography credits include Singin’ in the Rain, Big Fish, Dr Seuss’ How the grinch stole Christmas, Oliver! and many more! Her theatre credits include Resident director in Joseph, Dance captain / swing in Matilda, Dance Captain and swing in Half a sixpence, Dance captain and swing in Ghost and a whole host of...

In this episode Bobby gets on his soap box about class etiquette following some recent events! What are the major do's and don'ts when attending a class? Enjoy the episode! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget...

In this episode Bobby and Steffan chat to the current Sound No. 1 on The Wizard of Oz at the London Palladium. His mix credits include The commitments, Nativity, Officer and a gentleman, West side Story, The Drifters Girl, Joseph and many many more.  They discuss growing up with parents in the industry, managing the culture and realities of a life in theatre and how he dealt with stress induced al...

In this episode Steffan and Bobby take a look back at the events from the last week, Steffan's directorial debut and they discuss the realities of a "stag do" Enjoy the episode! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don&#...

In this episode Bobby and Steffan are joined by the hilarious Sebastien Torkia! He's currently appearing in Rock Follies at Chichester Festival Theatre and recently played the title role in Berlusconi at Southwark Playhouse. His previous credits include Matilda, A Christmas Carol, Top Hat, The Lion King, Martin Guerre and so many more!! They discuss the challenges of playing a physically deman...

In this episode Steffan & Bobby delve back into the bin for some more of your suggestions and reply to some DM's from listeners!! Let the carnage commence! Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget to leave us a ra...

In this episode Bobby & Steffan are joined by a singer and presenter hailing from North Wales! Steffan is a member of the Classical Brit Award-winning group Only Men Aloud. He has also released his own solo album earning a nod from BBC Radio Wales as their album of the week.  He has been voicing children’s cartoons in Welsh for around 16 years including Thomas and Friends and Fireman Sam.  The...

Following a long time listener question, Steffan and Bobby dig deeper into friendships and how male friendships differ and change. It's a fascinating chat that takes a number of turns as they explore the topic and what it means to be a friend. Our brand new online coaching service Fit2 Perform has launched!!  Check it out at www.fit-2.co.uk  Join Fit2 Perform today and start your journey towar...