The Fit Fun Podcast

Building physical energy daily is key. Are you doing it, if not yet? Exercise each day! · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on t...

Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset? In this episode you’ll discover: · Being in nature · Reflecting · this episode include: · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women · Dr. Breurs  - the sleeping docto...

Building the winner's mindset is a daily habit. Are you doing, are you going after it like there is no tomorrow? · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women · Dr. Breurs  - the sleeping doctor Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a qui...

Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset? In this episode you’ll discover: · Fatima's case of health  · More about sleep  · this episode include: · Mateo’s Shots of inspirations : 1 min practices for a better, healthier life · Fatima's Empowered Women · Dr. Breurs...

- Don't throw your white towel in the ring just yet. Fight, don't let the dust settle, be proud of yourself that you did your best. - Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-chang...

As a woman we are strong, vulnerable, beautiful, and great. With time and how we grew up, we may be victims of low self-confidence. Empower woman is the new segment of The Fit Fun Podcast that is 100% from women dedicated to women. On the first episode let us understand why developing self-awareness is so important to be able to live our best lives. Today you will be inspired? Motivated? Maybe eve...

Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? Do you have strategies to build a champion's mindset? In this episode you’ll discover: · Fatima's routine · Sleep routine · How to manage your champion's mindset · Importance of mindset · this episode include: · Mateo’s Shots of inspirations : 1 min practices for a better, healthier lif...

- Become resilient, don't give up, don't give in. Stay on course. - Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! https://podcasts.apple.com/fr/...

Building champion's mindset is becoming a necessary champion's mindset skill in a world post-COVID-19, or is it? How to get back more energetic after a stressful event? Do you know what resilience means? Do you have strategies to cope with stress? In this episode you’ll discover: · What is the champion's mindset · The power of morning routines · How to create affirmations · Importance of sleep and...

- Be a diamond. Diamonds are built through pressure. Don't give up; use the hard road to build yourself up. - Thank you so much for checking out this episode of The Fit Fun podcast. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you...

Building resilience is becoming a necessary skill in a world post-COVID-19, or is it? How to get back more energetic after a stressful event? Do you know what resilience means? Do you have strategies to cope with stress? In this episode you’ll discover: · What is resilience · three tools/ practices that will help you manage stress in a short and long term · How to manage your energy · How to stay...

- Gratitude helps you to enjoy your day, improve your immune system, and reach the life you deserve faster. - Thank you so much for checking out this episode of The Fit Fun podcast . If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you...

We all know that stress is terrible... but did you know that it can help you live longer and healthier? Yes, it is true. It is time to learn a bit more about what stress is, really is, and how it can be useful for you. What is your definition of success? How do you define your happiness? Health is undoubtedly part of the equation at some level, depending on what you want, not what you “think” you...

Every human being grows; we are meant to upgrade ourselves since we are born, and it is incredible and uncomfortable at the same time, whether physically or emotionally. We have scars, profound transformation moments that take us to the next level. You may hate it, do not want it, or desire it, but if you're going to be more, it is a necessary step that you need to take. Today you will be inspired...

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Mateo) for a new format derived from my Resilient series called the Way of a turtle. Today I tackle the big topic of how resilience builds first with physically(short repetition) and t...

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Fatima K) for a new format derived from my initiative to take this whole June month to reflect and strategize. I am also doing an SM fast and minimizing non-priority work. Today I shar...

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Mateo) for a new format derived from my Resilient series called the Way of a turtle. Today I tackle the big topic of how resilience builds first with physically and through building yo...

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Fatima K) for a new format derived from my new YouTube series called the Modern Muslim Woman. Today I tackle the big topic of how perception builds our reality and self-confidence! Enj...

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today it's a guest episode with a fitness enthusiast Ula Drej. Enjoy every minute of this episode and share your thoughts with us! Get focused, get clarity, and get started to reach the body and health you want! An episode f...

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Mateo with Fitbudd) for a new format derived from my health series. Enjoy every minute of this episode and share your thoughts with us! Get focused, get clarity, and get started to rea...

Welcome to this new episode of the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today I am coming to you solo (me being Fatima K) for a new format derived from my new youtube series called the Modern Muslim Woman. I go back to basic with defining Mindset and going right to the first episode of the moder...

Welcome to The Fit Fun Podcast episode 21!  So, in this episode,  Mateo and Fatima dive deep into various topics. So enjoy our rumbling and mumbling and take action! Resources for you: · 30 days Upgrade Your Life Guide Free Here   https://www.fatimakhechai.com/upgradeyourlifeguide · Group Coaching and Collaboration Between Three Coaches Fatima K., Mateo M; Sam Kiani starting 1/5/202...

The Fit Fun Podcast #20: Interview with Timi Orosz Founder Of ConnectOneMarketing Today we were honored to interview Timi Orosz, a fantastic Founder and Consultant Offering Marketing Strategies to spiritual business. She was the CEO of a startup company running a hotel for years before she decided to change her life and close the business. She went on a self-discovery journey starting by settling...

The Fit Fun Podcast #19: On Fitness, Diet, and Bodybuilding with Kate White Welcome to this new interview on the Fit Fun Podcast, your number 1 health, fitness, and Mindset source for the ones that want to be more and enjoy the process at the same time! Today Kate White is with us for a powerful episode. A highly experienced bikini physique competitor, fashion lover, and fitness coach, she is lead...

Welcome to this new interview on the Fit Fun Podcast, your number 1 health, fitness and Mindset source for the ones that want to be more and enjoy the process at the same time! Today Ronit Lemon Drobey is back for a new powerful episode. A highly experienced coach, teacher and DreamWork facilitator, she is teaching us about how we can use dreams to grow. Ronit is part of the faculty of the Human P...