The Fit Dad Revolution Podcast

The whole world is in a spin with the re-election of Donal Trump as the President of the USA.  A new leader will always bring about some change, but what does this really mean for you and me??  What' if anything' is gonna change in our lives??  Drop me a comment and let me know your thoughts.. STAY CONNECTED: Website | https://www.iainjackfitness.co.uk/Coa... Instagram |     / iainjackfitness   Fa...

So many of us wander aimlessly through our life just doing the same old same old waiting for the weekend to land so we can escape our lives for a couple of days.  Is that really the life you want to be living??  What if you could change things to start livinbg life the way you want to live it??  In todays video I talk about how to start living a life you enjoy rather than just going through the mo...

Today we talk about how to quiet that little voice in your head. That relentless inner critic who tries to hold you back at EVERY TURN. This little voice can be, and often is, the thing that holds you back from fully realising your potential and acheiving your goals. But the good nes is YOU have the power to change it. In this video I will guide you through 6 steps to take back control of your inn...

Instead of jumping into another diet that makes you hate your very existance I want you to do the complete opposite.  Losing weight in 2024 doesn't have to involve you starving yourself or cutting out any of the foods you love.  If you want to end YoYo dieting for good and actually see some long term success with your weight loss effort, you need a new approach.  That's exactly what I'll cover in...

If you're serious about losing weight then you have to stop waiting for the perfect time or until you feel fully motivated. The longer you put it off the harder it becomes to start making any kind of real progress.  Start today EVEN THOUGH things aren't perfect.  Not sure where to start??  I got you, man.  Download some freebies to get started on the right path.  3 Part Fat loss Course - https://b...

When it comes to shift some unwanted fat, most people adopt the same approach.  You jump right into some super restrictive diet, cutting out all the foods you love and starving yourself silly.  While this might help to shift a few pounds early on, it NEVER lasts.  And it's not long before you have a massive rebound and regain everything you've lost plus a wee bit extra for good measure.  Then the...

Have I always been fit and healthy?  Is it easy for me to maintain my weight year round?  Do I ever slip up on my 'diet' I get asked these questions on a weekly basis.  In this episode I talk about my own personal journey with fat loss, alcohol and drug dependancy, poor relationships with food and a whole lot more.  Let's dive in.... Make sure to grab some FREEBIES:  3 Part Fat loss Course - https...

Everyone wants to lose weight and get more toned....... But what does it even mean to get toned?  And do you need to starve yourself and run for hourse EVERY day to make it happen.  Let's break it down so you can finally get that toned body you've always wanted Make sure to grab some FREEBIES too:  3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse 3 Day Dumbbell Workout guide - https://bit....

One of the biggest reasons diets fail is because they are far too restrictive.  You start down a path and expect it to be 100% perfect from start to finish, eating borong foods or missing out entire meals and replacing them with shakes in the hope that you might realise your weight loss dreams.  But what happens when things don't go to plan?? What happens when you have a bit of a slip?? Let's brea...

Do you struggle to motivate yourself to workout or to stand and cook healthy meals after work?  Do you feel the desire to change but when it comes down to getting things done, you never really take that first step.. Motivation is by far the biggest thing people tell me they are strugling with when it comes to losing weight.  I wanna help you to blast past the barries of motivation so that you neve...

Does jumping on the scales fill you with dread?  Do you hit the panic button every time you gain a few lbs seemingly overnight?!  Let’s have a look at some more reliable metrics of progress that have nothing to do with your bathroom scales.  Let’s get into it. Grab some FREEBIES:  3 Part Fat loss Course - https://bit.ly/IJFFatlosscourse 3 Day Dumbell Workout guide - https://bit.ly/FDRdumbbellguide...

Do you feel a little bit stuck when it comes to losing weight?? Do you feel like you just don’t have enough time to fully commit to a workout plan to help you achieve your weight loss goals. Well you’re in luck, my friend…. You don’t actually need as much time as you might think. In this episode I’m gonna lay out a really simple framework that you can start filling right now to help you lose that...

You can talk all you like about what you’d like to achieve in your life, but if you always put off doing the work, you’ll never make any progress. If you’ve been thinking about making changes in your life for a while, but always find yourself putting it off then this might be the most important video you’ll watch this year. Let’s get into it. Grab some FREEBIES: 3 Part Fat loss Course - https://bi...