Graham and Shay Cochrane
The Family Goals Podcast
Your family can do things differently and the payoffs are worth it! Each week on the Family Goals Podcast, Graham and Shay Cochrane share hope and actionable wisdom around the areas of marriage, family culture, parenting, money, work, and entrepreneurship.
Autor
Graham and Shay Cochrane
Kategorie
Podcast-Website
Neueste Folge
1. Nov 2024
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Our two favorite money hacks to eliminate stress 01.11.2024 40:26
Do you wanna hear some good news? It is completely possible to eliminate money fights. A year from now, you could literally not have had a single money fight over the course of the next 12 months. It's possible, we've seen it, we've lived it, and today we're gonna be talking about our two favorite hacks to get you there as it relates to typical money stresses and how you can just entirely eliminat...
The source of ALL your MONEY fights 18.10.2024 47:52
We like to talk about money on this show because money affects every single one of us, whether you have a lot of it or a little bit of it. And money fights are the number one cause of divorce in marriage. Money generally can split up families long after kids are grown and out of the house. So it's clearly something worth talking about. In today's episode, what we're going to do is help you by reve...
Feeling disconnected? Do this tonight! 04.10.2024 26:32
When marriage just sucks and we're disconnected, where things are just stale, we don't know what to talk about, and it's easier to just pick up our phone instead. Maybe we're holding on to some hurt, frustration or bitterness, maybe we feel disconnected and we don't even know why. Believe it or not, even on the Family Goals podcast, we hit major ruts in marriage on the regular. If we're just stuck...
Marriage Centric vs Child Centric Home 20.09.2024 40:24
It's just the inevitable reality that, when you first get married, it's awesome and it's all about the marriage, but once you start having kids, your home life becomes all about the kids, their health and needs, and that's just the way it goes. Is that really the best way? And what's the difference between a child -centric home versus a marriage-centric home? What truly helps the whole family thri...
The Rebel Family: Uncover Your Unique Identity as a Family (Part 3 of 3) 06.09.2024 38:31
Your family will never have full fulfillment if you're doing what every other family's doing. Your family needs to be its own unique version of itself. You need to be a rebel family. It's time to push against the crowd and whatever everyone else is doing and be you. This is is the final part of our three part rebel family series to help you uncover your uniqueness and identity as a family so that...
The Rebel Family: Uncover Your Unique Identity as a Family (Part 2 of 3) 30.08.2024 27:57
Welcome to part 2 of a 3 part series on how to be a rebel family. All of this in celebration of the launch of Graham's book, September 3rd, Rebel, Find Yourself by Not Following the Crowd. Last episode, we talked about the problem of conformity and really we talked about the pain that you're feeling due to decisions you're making that you may not even realize. Areas you're conforming, you may not...
The Rebel Family: Uncover Your Unique Identity as a Family (Part 1 of 3) 23.08.2024 38:55
We believe so strongly that your family has a unique family identity that we're going to dedicate the next three episodes to talking about how you can find your unique family identity, be a Rebel family, by not conforming to the way everybody else is doing family these days. I am so excited. All of this is in celebration of the launch of Graham's book, Rebel, coming out on September 3rd. We've bui...
Parenting advice from a 15 year old's perspective (interviewing my daughter) 16.08.2024 37:16
Parenting advice from parents is one thing. Getting the perspective of their teenage kids is another! Today I bring on my 15 year old daughter Chloe to ask her some pointed questions and get her honest feedback on our parenting decisions. This ought to be fun! Chapters 00:00 Introduction and Purpose of the Interview 02:03 The Strengths and Weaknesses of the Family 09:14 Fostering a Strong Sibling...
Practical Ways to Rest as a Family Part 2 - Internal Rest 09.08.2024 39:26
We're talking about rest today. This is part two of a simple two -part series. We talked about physical rest last week, the external rest. How can you cultivate some rhythms or practices to create space to rest as an individual, a couple, family, et cetera. So definitely check out that episode. It's gonna be some food for thought and hopefully encourage you and challenge you to create your own for...
Practical Ways to Rest as a Family - Part 1 - External Rest 26.07.2024 40:47
Anybody out there just tired? This is for you if you are like most of America, burning the candle at both ends with no real sign of any change in sight. We want to talk about rest in a two-part series. First covering external rest, rhythms of external rest, and then the second one will cover rhythms of internal mental, emotional, heart rest. Let's dive in!
Work-Life Alignment for a Thriving Family 19.07.2024 28:30
I know work-life balance is a phrase that people just love to hate on for some reason right now, but I think it's generally because we're not doing a great job of balancing work and life. And so we just dismiss it. What we want to talk about today is how to have alignment with your work and life so that they can actually complement each other and not create a space for resentment or bitterness or...
Our Fave Parenting Hack for The Difficult Years 12.07.2024 29:15
There was a season I remember very well when it felt like we were doing nothing but disciplining all the time. It was absolutely exhausting and I felt like we were failing as parents because it felt like they weren't learning anything. And then somehow, I don't remember where, but I learned this one hack that I kid you not changed everything almost from day to day. That's what we're gonna talk abo...
The “No Yelling” Marriage 05.07.2024 32:31
Shay and I have a strict no yelling policy in our marriage. We have had it from day one, and it wasn't actually something we officially signed, it just is something that happened kind of organically. Over time, we've realized that this is a bit rare and we've seen the benefits of it. When we've counseled couples, we've zeroed in on this issue of yelling in their marriage. Today, we are going be ta...
Kids and Tech (how we are handling it) 28.06.2024 34:00
The one thing that we get asked the most about as a couple, is how do we handle kids and technology? Definitely a hot topic. This is going to be a quick and dirty episode talking about how we have handled tech with our kids. We haven't done everything right. We aren't doing everything right now. But there are certain things that we have seen pay off. It's a conversation that every parent has to be...
4 encouragements for parents of littles 21.06.2024 30:48
Parenting little kids is so freaking hard. Can we just say that? Hey, this episode is for you moms and dads that still have little kids in the house. We're gonna spend the next 30 minutes pumping you up with encouragement. So, if you're just having one of those days and you're not feeling for it, the barf is everywhere, the minivan is a mess, and you aren't getting any love or appreciation for all...
The Art of Fatherhood 14.06.2024 33:52
What's the secret to winning as a dad? What truly makes a great father? While I (Graham) haven't completely figured that out I want to talk today about the art of fatherhood and how we men can grow as dads to be the best dad our kids could ever have.
Dating red flags (9 things to watch out for!) 07.06.2024 32:14
Forward this to your single friends. Today we're talking about nine red flags to watch out for when dating. These aren't all "deal breakers" but they certainly are a warning sign that at least an intentional conversation is needed. Remember, you get to choose your spouse, so choose wisely! Let's jump in!
2 Money Decisions That Changed Everything For Us! 31.05.2024 36:53
In our marriage, Shay and I have experienced everything financially from living on food stamps to paying off our mortgage. And when we think back to what helped set us up for success, we believe there are two things that we've done that I think have been the most financially life -changing in allowing us to experience health in our finances at this stage of the game. We're going to unpack those fo...
Maximize your family vacation for connectivity and memory making 24.05.2024 36:32
Summer is right around the corner and with it is high hopes for amazing family vacations that are full of connection and memories. But if you're like us, then you've had plenty of vacations that end up being a disappointment and nothing but exhausting. We've had, you know, a few reps, family vacationing now with a daughter that's almost 15 and a daughter that is 12. And so in today's episode, we'r...
8 things we say "No" to the kids about (and what we say "Yes" to instead) 17.05.2024 30:49
Let's talk about a two -letter word, "no". Today we're sharing the things that we say no to with our kids. So all you parents out there, or soon -to -be parents, I know you love your kids and they're so cute and you wanna say yes, but you probably say no to your kids with certain things, and so what we thought we'd do in this episode is walk through the eight or so things that we say "no" to our k...
7 marriage rules we follow (to protect us from infidelity) 10.05.2024 28:59
I already know right out of the gate, this is gonna be a controversial episode. We are talking through the seven boundaries that we have put in place from the very beginning of marriage to protect our marriage against infidelity. I don't know what you guys are gonna think about these, but they have served us and our goal is that you can maybe take one or two or be inspired to create some of your o...
Our 5 Biggest Marriage Mistakes 16.02.2024 43:21
So I would say we have a pretty good marriage. Not a perfect marriage, but a pretty good marriage. But we've made a lot of mistakes over the years, and 18 plus years into this now, we were reflecting on what are the biggest mistakes that we've made, the things that have caused the most pain, have taken us down the wrong turns, the things that we wish we would have done differently, and the things...
I Took 6 Months Away From My Business (here's what happened) 16.02.2024 50:58
We haven't shared this publicly, but last year Shay took a complete six month sabbatical from work. Absolutely no work for six months. And for the first time ever, we're going to talk about the good, the bad, and the ugly, and the awesome of taking six months away from her company. - Grab our 5 Connection Conversation Prompts at https://www.familygoalspodcast.com/connect
Why The Family Dinner Table Is The #1 Ritual of Connected Families 16.02.2024 44:01
Families are more disconnected now than ever before. This culture of fast-paced busy-ness and distraction has eroded intimacy, connection, joy. And we have this crazy idea that this one ritual, this idea of fighting for the family dinner table, can impact everything else for the better in your family. Let's discuss. - Grab our 5 Connection Conversation Prompts at https://www.familygoalspodcast.com...
3 Things Every Family Should Do With Money 16.02.2024 53:57
It's no surprise, but money fights are listed as the number one cause of divorce currently in America. The tension and overwhelm surrounding money management is real. If you are a human with a pulse, especially if you are a married human, then you have felt that tension and you've cried those tears. But if you can get money management right, your marriage and your family are going to be, and for f...
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