The Extraordinary Everyday

Are you indecisive?  Or, are you a procrastinator, overthinker, or perfectionist? Tune into this week’s episode, to discover the power that lives within making big decisions. What you’ll discover: Why people aren’t making decisions Five reasons why making big decisions can be so difficult How your brain is making it harder to make decisions The significance of making a big decision Some of the dec...

If you are like most people, you are interested in a lot of different things, but that does not necessarily mean you are committed to them.  Maybe you want to consider a new career, starting a business, starting a new hobby, finding romance, improving your finances, organizing your home, or taking your health and fitness to the next level.   However, when you are fully committed, you will create w...

Would you like to have time-saving, energy-producing, and life-enhancing habits if your life?  And, how about more freedom, peace of mind, and balance while getting more done in less time? If so, then you’ll want to listen to this episode where I share seven habits to be more organized and productive. You’ll learn: What productivity is not What most people believe productivity is The mental shift...

On this podcast, I’m sharing seven weekend habits of happy, successful women.  Habits that will leave you feeling relaxed, rejuvenated, and refreshed for the next week ahead. You’ll learn: Why taking time off is good for you What happens when you never disconnect What improves when you give yourself time away from work Why your focus and productivity increase when you take mini-vacations What the...

Self-doubt is a common feeling that we all experience and it can cause us to procrastinate and hold us back from living our best life. It doesn’t matter how competent, passionate, or knowledgeable we are; self-doubt will still take shots at our confidence.  The good news is you can take steps right now to intervene and overcome self-doubt! In this episode, I share: What self-doubt is Where self-do...

What is the relationship to your goal?  Are you feeling ashamed, doubtful, or scared about it?  In this episode, I want to talk about how your goal is comparable to your relationship with a person.  And, I share five tips on how to fall in love with your goal. You’ll learn: How a relationship is defined What a goal does for you How to love your goals Five Tips to Fall in Love with your goals The b...

Do you want to change your ordinary day into an extraordinary one? If so, you’ll want to listen to this episode where I talk about creating your perfect day. I share my personal experience of living life in overdrive and how the perfect day exercise had a profound impact on my life.  The perfect day is an average day where you are doing things for work and fun that energize you and are surrounded...

I’m sharing a quick 5-step process that I’ve learned to transform your mindset and energy in just minutes when you have an "off day".  In this podcast, you’ll learn: What happens to people around the world What a blah day does What mindset is The issues you face with an "off day" The 5-step process What you will recognize Comparison of aerodynamics to mindset Two quick steps to...

In this episode, I’m talking about how to improve your self-image. Most people don’t understand the power of self-image and how it’s shaping your entire life. If you want to improve one or many areas of your life then you’ll want to stick around and listen to this podcast. Here's what you’ll learn: What scientists and psychologists have discovered Why your self-image is important The problem...

What I’m talking about today is time management.  How to use your time and make time for what’s important.   There’s something that our brains like to do and that is to have the freedom to react to what is happening outside of us and we resist acting on our desires with deliberate intention. What you'll learn: What time is really a relationship to What our survival brain wants us to do What o...

In this episode, I'm talking about self-sabotage.  Most of us do it and don't know that we can stop the sabotage cycle. Self-sabotage is a way we use our thoughts and actions to hold us back from what we want to accomplish. The good news is that there are ways to break out of this habit or prevent it from happening in the first place. It starts with knowing how to identify self-sabotage,...

In this episode, I talk about self-confidence because I think it's one of those topics that you can't talk enough about.  Many people are wanting to work on having more self-confidence because it's something we always want to cultivate. I will share: What being self-confident means What will help generate more self-confidence How arrogance relates to self-confidence How to gain more...

What most people want is to feel better.   When you ask what they really want in life and their answer is to be happy. I think most people would agree.  We would all love to be happy all of the time. I want to talk about being happy and all the other feelings that go along with living life. In this episode, I'll share: Our reason for wanting anything Where emotions are created What the world...

Are you creating this year by design or by default?  Do you know what you will have created by the end of December 31, 2023? The beginning of the year is the best time to create a vision for what you would love to create. In the episode, I'm sharing with you how to create a vision: The first question to ask yourself Five keys to creating a vision The one muscle we quit using as adults Two thi...

Do you ever find yourself not motivated?   When it comes to losing motivation a lot of people decide to give up.  You say, “I’m not feeling good.  I’m not feeling up to doing it.  I’m going to do what I feel like doing until I feel motivated.”  That is not what you want to do.   The reason that is a no is that you have to figure out how to move through the resistance in order to get the result you...

I love the fresh start of a new year.  There is space to create anything we may dream up.  That’s why I wanted to share with you one of my favorite New Year’s exercises with you today:  choosing your word of the year. In this episode, I tell you why I love choosing a word of the year and why I think it’s a fun creative process to attract the energy you want to reach a goal. Here’s  a sneak peek at...