The Extraordinary Everyday

Embark on a transformative journey with me, Wendy Johnson, as we harness the fresh energy of the new year to set meaningful and attainable goals. In this episode, we don't just dream big; we strategize. Discover a two-pronged approach to turning the tide on the often overwhelming wave of New Year's resolutions. We'll start with a brainstorming session that spans the essential life d...

Have you ever felt like your own worst enemy on the path to personal success? Join me, Wendy Johnson, on the Extraordinary Everyday Podcast, where you’ll learn why dreaming of your future can prevent you from showing up.  You’ll learn a simple habit you can do right now, especially if you’re impatient about working towards your goals.  You have a constant reminder that right now you’re not where y...

As the confetti settles, we find ourselves at the beginning of a New Year, our hearts brimming with the promise of transformation. My journey with 'self-confidence' last year was a testament to growth, leading to bold steps like this podcast's inception and a triumphant recovery from knee surgery. But beyond personal anecdotes, this episode is a call for embracing a single, powerful...

Are you ready to change your holiday experience and discard the stress it usually brings? As your host and certified life coach, I'm here to guide you, offering five transformative tips that promise a joyful and stress-free holiday season that aligns with your desires and values. We'll begin by identifying your end-of-year feelings, followed by eliminating the 'Baah humbugs' or...

Have you ever struggled with the need for perfection and wondered how it affects your life? Have you noticed its influence on your body image, studies, people-pleasing tendencies, parenting style, and even your daily routines? Today, we journey into the area of perfectionism, shedding light on its challenges. We explore two unique approaches: the creative perfectionist and the creative pragmatist....

Ever felt like you're your own worst critic? Imagine transforming that self-criticism into self-gratitude! Join me, Wendy Johnson, as I unravel the power of self-gratitude and how it can lead you to live an extraordinary life. Learn to appreciate your unique qualities, traits, and skills, and understand how being thankful for your own self can counter the effects of relentless self-criticism....

Imagine kicking off a new day, week, or year with a rejuvenated sense of joy and balance, completely free from stress and burnout. But how do you jumpstart this positive energy cycle when you find yourself stuck in a downward spiral? As a certified life coach, I, Wendy Johnson, guide you through a journey of resetting and recharging in this episode of the Extraordinary Everyday podcast, focusing o...

Are you ready to unlock the secrets to a happier life? Imagine uncovering four scientifically proven, life-altering rituals that could spiral your happiness upwards. Drawn from the insightful book, The Upward Spiral, by UCLA Neuroscience researcher Alex Korb, we dissect each practice in detail, discussing how gratitude can combat negativity, decision-making can enhance control, the power of person...

Imagine a life where consistency is your second nature, where you seamlessly stick to your goals and achieve them one after the other. Sounds too good to be true? I'm here to tell you it's possible. I'm Wendy Johnson, your life coach, and in this episode, I lay open the five secrets to achieving consistency in all aspects of your life. From focusing on one goal at a time to prioriti...

Imagine being the true master of your reality, molding your everyday life into an extraordinary one. That's precisely what we explore in this power-packed episode of the Extraordinary Everyday podcast. As your host, Wendy Johnson, I guide you through the transformative process of consciously recognizing yourself as the creator of your reality. We tackle mindset shifts, the science behind neur...

Imagine a world where self-doubt is a thing of the past and confidence rules your every action. How different would your life be? As your trusted life coach, I’m here to guide you in your self-discovery, charting the often-overlooked waters of self-confidence. Just like a faucet running with water, we often overlook its value until it's off. We'll dive deep into seven practical ways that...

Are you feeling a sense of longing or discontent? Could these feelings be the compass guiding you to your most fulfilling life? That's what we're exploring in this heartening episode. Through our discussion, we'll shine a light on the power of intention. We'll guide you in understanding and harnessing the seven faces of intention (creativity, kindness, love, beauty, expansion,...

Have you ever wondered why you're stuck in a rut, unable to make meaningful strides toward your goals? Could it be that your mindset, and not outside circumstances, is the major stumbling block? Join me, Wendy Johnson, as we navigate the transformative power of the mind, taking you from a state of mere existence to a state of vibrant living. Let's peel back the layers of a fixed mindset,...

Ever felt burdened by life's challenges and wondered if there's a way to remain calm amidst the storm?  Join me, Wendy Johnson, as I share my incredible journey of finding peace in the midst of chaos — from hurricanes to dust storms — and unveil how a shift in perspective can dramatically change your life.  I also reveal how Elle Woods, the protagonist of Legally Blonde, is a shining exa...

What if the key to transforming your life and becoming the best version of yourself was changing the environment where you live?  Today, we'll explore just that. We'll look at how our immediate environments - from the bedroom to the kitchen, from our clothes to our furniture - are not only reflections of our self-image but also powerful shaping forces on our identity. We'll learn ho...

Ever wondered why some people, despite facing hurdles, never back down and always seem to come out on top? If so, then this episode will shed some light on the vital habit called persistence.  I, Wendy Johnson, highlight the importance of persistence to lead an extraordinary life and attain success. Together, we deep dive into the eight qualities and signs of lack of persistence, and I help you me...

Are you feeling behind in life and not where you think you should be?  Or, maybe you’ve struggled on a project for longer than you thought?  And, now you feel like you’ve lost all this time and are left feeling anxious and stressed. Here’s what you’ll discover: Thoughts we think when feeling left behind My experiences with these toxic thoughts How to think better thoughts What is required to slow...

Learn the key to figuring out what you love and don’t by exposing yourself to these three areas in life.  When you expose yourself, it shifts you internally, opens your perspective, and expands your life.  When you do this, you’ll be energized and ignited for more of what you desire in your dream life. Here's what you'll discover: The #1 question women have a hard time answering What you...

Do you want to see what’s possible?  Do you want to reach your goals, have more fun, and feel more joyful moment?  There are only three areas (the three E’s) of our life that I think we need to uplevel to lead an extraordinary life.   In this episode, my goal is for you to think about these three E’s and challenge yourself with questions I’ve given to you to continue to grow yourself and elevate t...

What keeps so many of us from doing the things we long to do?  In this episode, you’ll learn how to stop self-sabotaging and start fulfilling your greatest creative potential.   I refer to the book, The War of Art, by Steven Pressfield, and discuss the three key points to beat procrastination and overcome resistance.   Here’s what you’ll discover:   The secret to beating procrastination What the e...

Does your life feel out of control?  Maybe, you find yourself taking responsibility for how others feel.  And, do you focus on being loving and unselfish and have given up your own limits and limitations? In this episode, you’ll learn how to speak your truth and set a boundary from a place of love and feel at peace.  The problem is most people get confused about what boundaries are and are not.  S...

Do you ever have bad feelings of regret or worry?  Learn in this episode, why those are common feelings in most people and how you can use three actionable strategies to regret or worry less. Here’s what you’ll discover: What life really is Two places where we tend to go Where does pain come from The only important time How to free yourself from pain What the quantum Zeno effect is Quote:  “Realiz...

What comes to mind to you when you think about the word ‘discipline’? Is it restrictive?  Does it limit your freedom?  Is it best avoided if at all possible? Many people avoid discipline because they think it is difficult and it feels constraining and restrictive. However, when we avoid discipline, we end up with exactly what we’re trying to avoid. The only way to be truly free and creative in our...

Do you ever wonder if you can have peace from your past?  The answer to this question is a resounding “yes”!  This is the most important work I’ve ever done for myself.  When working with my clients, many of them are chained to their old stories and I teach them to have a different perspective on the past. The difference between life coaching and therapy is the amount of time focused on the past....

In this episode, I talk about the behavior of being people pleaser.  As a recovering people-pleaser and working with many clients who have or still are people-pleasing, I want to explore the struggle of what it does to ourselves and our relationships.  I’ll share: Why we’re people pleasers The definition of a people pleaser Why being a people pleaser isn’t all bad 10 Signs of Being a people please...