The Extra Mile Podcast

Welcome to a special Episode of the GALLOWAY Extra Mile Podcast It’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help. Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff me...

Welcome to episode 230 of The Extra Mile Podcast  Race reports, Injury updates, and all the rest! And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!   Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&...

  W elcome to episode  22 9   of The Extra Mile Podcast!   FINALLY, HUH? But c heck out some very cool stuff mentioned in this episode:     Just Plain Dave’s Podcast   Adam Tinkoff’s  YouTu b e  Page   JD’s Big Fat Running Journey Podcast   Chris Twiggs Customized Galloway Training     Please  don’t  forget to support our a...

  W elcome to episode 22 8 of The Extra Mile Podcast !     Been way too long, again!   But c heck out some very cool stuff mentioned in this episode:     Just Plain Dave’s Podcast   The Bird-in-Hand Half Marathon         Please don’t forget to support our amazing sponsor     sQoosh Bands.. MORE than a sweatband!     Check o...

Welcome to episode 227 of The Extra Mile Podcast  Race reports, Injury updates, and all the rest! Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program The Bird-in-Hand Half Marathon JD’s “I Was just Thinking” Podcast And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!...

Welcome to episode 226 of The Extra Mile Podcast  Race reports, Injury updates, and all the rest! Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program The Bird-in-Hand Half Marathon JD’s “I Was just Thinking” Podcast And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!...

Welcome to episode 225 of The Extra Mile Podcast  Race reports, Injury updates, Gwinning updates, and a LURKER shows himself! Check out some very cool stuff mentioned in this episode: Chris Twiggs Customized Training Program Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Run Run Live Podcast After The Apocalypse...

  Welcome to episode 224 of The Extra Mile Podcast! Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!  Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Run Run Live Podcast Coach Adam Please don’t forget to support...

  Welcome to episode 223 of The Extra Mile Podcast! In this episode, more life/training updates as well as some important health updates from some Lovables. Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast TEMJG Episode 8.3 - PLEASE LISTEN The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Please don’t forge...

  Welcome to episode 222 of The Extra Mile Podcast! In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The new Coros Heart Rate Monitor The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Was just Thinking” Podcast Pl...

  Welcome to episode 221  of The Extra Mile Podcast! The heat is back and so are we!!  Give a listen and jump in like SIMON!! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Adam Run YouTube page JD’s “I Was Just Thinking” podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!...

  Welcome to episode 220  of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind. But I think you will like this one and think it worth the wait! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Adam Run YouTube page Fdip385: Solar Eruptions Please don’t forget to support our amazing sponso...

Welcome to Episode 219 of the Extra Mile Podcast   It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles It HAS been a long time but maybe that just makes coming back that much better!! Lets see!! Check out all the good stuff mentioned in this episode!   ·   &nbs...

Welcome to episode 218  of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal." Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Run Live Podcast JD’s I Was Just Thinking Podcast Phidippidations Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!...

Welcome to episode 217  of The Extra Mile Podcast! No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives. Lots of great content in this episode you just might want to take along on your Turkey Trot this year! Check out some very cool stuff mentioned in this episode:...

Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast ! Check out all the good stuff mentioned in this episode! ·          Just Plain Dave’s Podcast ·        &nbs...

Welcome to episode 214 of The Extra Mile Podcast! Summer i n full swing here in the northern hemisphere (sorry Australia) and our training proves it! Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-) Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Chris Russell’s Marin...

Welcome to episode 213 of The Extra Mile Podcast  Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!! Check out some very cool stuff mentioned in this episode: JP Dave JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your s...

Welcome to episode 212 of The Extra Mile Podcast! What would you think if I sang out of tune? Would you stand up and walk out on me? Lend me your ears and I'll sing you a song And I'll try not to sing out of key Oh, I get by with a little help from my friends Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisi...

Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode. Check out some very cool stuff mentioned in this episode:   ●    &nbsp...

  Welcome to episode 210 of The Extra Mile Podcast! As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it! Merry Christmas, Happy Holidays and Happy New Year to each of you!!! Check out some very cool stuff mentioned in this epi...

  Welcome to episode 209 of The Extra Mile Podcast!   Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March! Check out some very cool stuff mentioned in this episode: ●      Just Plain Dave’s Podcast ●      Carlos the Running Jackal ●  &n...