The Evolved Athlete

In this insightful episode of The Evolved Athlete Podcast, Coach P interviews Jeremee Norman, CEO of Stormin' Into Fitness. Jeremee delves into his journey in the fitness industry, focusing on his work with athletes, particularly in injury recovery and nutrition management during the holidays. He highlights the importance of core values and leadership in coaching, while discussing the growth o...

In this episode of the Evolved Athlete Podcast , Coach P delves into the science of VO2 max and compares Zone 2 and Zone 5 cardio. Exploring their effects on health, longevity, performance, and weight loss, Coach P sheds light on the benefits and drawbacks of moderate-intensity and high-intensity workouts. Join us for an insightful journey into cardiovascular fitness, backed by expert opinions and...

Join Coach P on "The Evolved Athlete" podcast for a deep dive into the essentials of sports nutrition. This episode explores the roles of macronutrients and micronutrients in athletic performance and recovery, offering insights into carbohydrates, proteins, fats, vitamins, and minerals. Packed with practical tips for incorporating these nutrients into various diets and real-life meal exa...

Episode Description: In this engaging and festive episode of the "Evolved Athlete Podcast," host Coach P is joined by his good friend and esteemed colleague, Dr. Michael Lane, an associate professor at Eastern Kentucky University with expertise in Exercise Physiology, Strength & Conditioning, and Bioenergetics. Together, they delve into the timely topic of navigating nutrition and ma...

In this inspiring episode of the "Evolved Athlete Podcast," host Coach P welcomes Evolve HP's newest shining star, Ayaka Coffman. A fitness enthusiast, aspiring dietitian, and soon-to-be competitor for her Pro Card, Ayaka brings a vibrant energy and unique perspective to the team. She shares her riveting journey of self-discovery, from realizing that a career in finance wasn't he...

In this inspiring installment of the "Evolved Athlete Podcast," host Coach P sits down with Ahnna Odell, the formidable owner and CEO of Enlightened Nutrition and Fitness. Ahnna recounts the pivotal experiences that have forged her into the powerhouse she is today. From the indelible principles ingrained during her formative years to the discipline honed in the US Air Force, and her jour...

Don't miss this enlightening solo episode of the "Evolved Athlete Podcast," where host Coach P takes center stage to demystify the crucial relationship between sleep quality and physical activity. Ever wondered why you make better health choices after a good night's sleep? Coach P breaks down how quality sleep enhances your executive function, leading to improved cognitive abilit...

In this electrifying episode of the "Evolved Athlete Podcast," Coach P warmly welcomes the newest addition to the Evolve team, Coach Mario D'Amico. A seasoned coaching veteran, a pro-level powerlifter, and a dedicated firefighter, Mario is a multifaceted force of inspiration. In this candid conversation, he opens up about his personal journey marked by challenges, extreme ownership,...

In this soul-stirring episode of the "Evolved Athlete Podcast," host Coach P engages in a heartfelt conversation with his colleague and fellow Evolve coach, Jen Sowards. Together, they explore the ever-changing seasons of life—from the transitional years of college to the transformative experience of parenthood—and how these shifts impact one's fitness journey and sense of identity....

Join Coach P in another enlightening episode of the "Evolved Athlete Podcast," this time featuring a deep dive with Coach Ian Loofboro, another cornerstone figure at Evolve. Together, they tackle the mental challenges that often accompany the physical journey of fitness. From surmounting obstacles and facing failure head-on to managing anxiety and nourishing all dimensions of wellness, t...

Don't miss this empowering episode of the "Evolved Athlete Podcast" as Coach P sits down with Lizzy Defelice, the dynamic owner and CEO of Lift with Lizzy. Lizzy shares her transformative fitness journey and the fire that fueled her to launch her successful online coaching business dedicated to helping women crush their health and fitness objectives. The episode zeroes in on Lizzy&#3...

In this riveting episode of the "Evolved Athlete Podcast", Coach P teams up with Destini Riposta, a distinguished IFBB pro and a fellow beacon of knowledge at Evolve. Together, they embark on Part 1 of an enlightening journey through the multifaceted world of weight loss. From deciphering the enigma of maintenance and mastering the nuances of tracking nutrition, to unlocking the pillars...

Welcome to the "Evolved Athlete Podcast" hosted by the ever-inspiring Coach P! Dive deep into the art and science of impactful communication tailored for fitness coaches, educators, and leaders in the realm of health and wellness. In each episode, we unravel the secrets of sparking motivation, crafting urgency, and forming genuine connections. Discover how to truly ignite your message, m...

Get your heart rates up, listeners, because in this pulse-pounding episode of the "Evolved Athlete Podcast," Coach P sits down with Dr. Mike Lane, a renowned exercise physiologist and fitness expert from Eastern Kentucky University. As they dive deep into the world of cardiovascular fitness, they unravel the intricacies behind using cardio as a potent tool for weight loss. But it's n...

In the realm of leadership, our actions often cast reflections far deeper and wider than we realize. In this captivating episode of the "Evolved Athlete Podcast," Coach P explores the profound concept of the Mirror Effect from Tim Elmore's "Habitudes." How do our actions, conscious or unconscious, shape the behavior and beliefs of those we lead? How can we ensure the image...

In today's fast-paced world, the quest for an edge in performance and recovery has many turning to the alluring world of supplements. But with so much noise and a multitude of options, how do you discern the beneficial from the bogus? Tune in to this episode of the "Evolved Athlete Podcast" as Coach P delves deep into the science of popular fitness supplements. From the muscle-boosti...

In this riveting episode of the Evolved Athlete Podcast, Coach P dives deep into the intricate world of weight loss. We've all faced challenges when it comes to shedding those extra pounds, but what are the root causes? Coach P unveils the major obstacles that often hinder our weight loss journey. But it doesn't stop there. With a unique blend of scientific research and actionable steps, C...

Join Coach P on the Evolved Athlete Podcast as he explores Tim Elmore's groundbreaking concept of "Three Buckets" in Life-Giving Leadership Habitudes. In this episode, Coach P breaks down how leaders can categorize their experiences into Control, Influence, and Out of Control buckets. Discover how this mindset shift empowers leaders to focus on what truly matters, make impactful deci...

Join your host, Coach P, as he sits down with Ashley Trawick, the unstoppable CEO of AliveByAshley, dedicated to guiding others towards better health and fitness lifestyles. In this riveting episode, Ashley opens up about her personal transformation from battling eating struggles in her youth to becoming an exceptional police officer, exemplifying the true meaning of hard work and perseverance. Tu...

Welcome to the Evolved Athlete Podcast, where we take your athletic performance to the next level! Join your host, Coach P, a seasoned fitness expert and strength conditioning coach, as he takes you on an exciting journey to mastering leg muscle development and hypertrophy. Whether you're an aspiring athlete, a fitness enthusiast, or simply looking to enhance your lower body strength, this pod...

In this episode of the Evolved Athlete Podcast, host Coach P delves into the insightful concept of Life-Giving Leadership habitudes as presented by Tim Elmore in his groundbreaking book. Drawing parallels between sports and business, Coach P explores the contrasting roles of quarterbacks and referees in leadership dynamics. Coach P emphasizes the pressing need for a shift in business leadership, u...

Join Coach P and his fellow coaches, Kayla, Ian, Destini, and Jen, for an engaging coaches' corner roundtable discussion on the topic of leadership in the health and fitness world. In this episode, they dive deep into the meaning of leadership and how they each approach guiding and inspiring others towards healthier lifestyles. The coaches share their personal experiences and insights on maint...

In this episode of the Evolved Athlete Podcast, Coach P is joined by his friend and colleague, Jon Dobz, a clinical nutritionist, for an insightful conversation about the impact of stress on various aspects of health and fitness. Together, they explore how stress can affect cardiovascular health, gut health, hormonal balance, and ultimately hinder one's ability to achieve their health and fitn...

Join us on The Evolved Athlete Podcast with your host, Coach P, as we welcome a very special guest, Jaidyn Allen, the dynamic CEO of Macrotician Nutrition. Jaidyn is passionate about empowering women by optimizing their metabolism and hormones to reclaim their health and life. In this candid conversation, Jaidyn shares her inspiring journey battling Hashimotos Hypothyroidism, and how she turned he...

Welcome to a thrilling episode of The Evolved Athlete Podcast with your host, Coach P! This time, we dive into the captivating science of CO2 Tolerance, Heart Rate Variability, and Stress. Uncover how these seemingly complex concepts are integral to our health and performance. Discover the ties between CO2 tolerance and your mental health, learn about how your heart's rhythm speaks volumes abo...