The Epilepsy Diaries

Epilepsy brings many challenges, which are important to discuss so we can feel heard, not feel so alone, and help others understand what we go through. It is also important to take a moment to reflect on the positives that can come of the things we experience in our lives. This episode covers the ups and downs of living with epilepsy, both from my own perspective and from several others who shared...

Epilepsy can impact our memory and cognitive function in many ways. This episode will help understand the processes occurring in our brains and how to help deal with the challenges we face. It also provides a range of individuals' experiences with epilepsy and its impacts on day to day function and well-being. The HOBSCOTCH (Home Based Self-Management and Cognitive Training Changes Lives) Prog...

Calming the nervous system can be essential for those living with (and caring for) epilepsy. Today I share the breathwork and mantras I use to deal with feeling anxious, overwhelmed, and/or that I can no longer trust my own body because of my epilepsy. I would love to connect about your thoughts on this as well as your own techniques for nervous system regulation. Email me at thediariespodcasts@gm...

Welcome to Episode 1 of The Epilepsy Diaries! TW: seizures explained in detail, discussion of medically induced coma and other medical discussions that may be triggering Today I am sharing my epilepsy story, which includes my childhood and a bit of my past medical history, the first seizure I ever had, my second episode that landed me in a medically induced coma, and life after being diagnosed wit...

New podcast coming this February 2026! Hi, I'm Lauren. I was diagnosed with epilepsy after two severe tonic clonic seizure episodes last year (more to come on my story and experiences). The Epilepsy Diaries is a safe space to connect with and learn from others living with or adjacent to epilepsy. Contact us at thediariespodcasts@gmail.com (I so look forward to connecting with you!) Be sure to...