The Embodied Transformation Podcast

Following on from Episode 17, where Louise was joined by Lucy Maeve, Lauren Hilton and Stephanie Kirschmann. In this second part of Do we all have the same 24 hours? Louise talks to Janice King, Nicole Trick Steinbach and Charlotte Williams. They continue to discuss if we all have the same 24 hours in a day and whilst we do, it depends on so many internal and external factors how we mana...

Join Louise on this week's podcast as she explores the exciting possibilities that come with standing out and standing up for what you believe in by doing things your way. How breaking away from society's rules and expectations and embracing your individuality can be incredible for your personal growth. Find out more about Louise's brand new, done with you monthly membership About Time h...

We have a treat for you this week, Louise is joined by Lucy Maeve, Lauren Hilton and Stephanie Kirschmann. Between them, they discuss if we all have the same 24 hours in a day. The podcast is such an incredible insight into how differently we spend our time. Not one to miss!   You can find out more about the ladies below:   Stephanie: Not Your Mama’s Midlife Podcast on Apple: ...

It’s very easy to get pulled into all or nothing and black & white thinking - especially in the field of personal development     Polarisation serves a purpose but isn’t particularly helpful when it comes to taking a holistic approach to doing YOUR work YOUR WAY   On the podcast this week, Louise is joined by Lucy Maeve and they dive into some common misconceptions about the “ri...

Are you ready to do 2024 your way?     Join Louise as she explores how you can make some tweaks to your day-to-day so that this year gets to be the year you feel confident and empowered to create all that you desire   She’s talking New Year Resolutions, creating an aligned and balanced life and of course - doing it all YOUR WAY Come and Hang out with me on   Facebook!   If...

    It’s the final episode of 2024, a busy time for a lot of us, but also a time to focus on rest,   which is the topic for this week's podcast.   Louise explores the deep-rooted beliefs that make it hard for us to rest during the day and discusses the significance of allowing ourselves to take the time to rest.   Louise also talks about understanding the role of our nervo...

On the podcast this week Louise hosts the first interview for the Your Way Podcast, she talks to the amazing Mary Wall, who is a transformational life coach for women who are fed up with alcohol taking up too much of their precious time.  Thier chat is more than just about choosing between alcoholic and non-alcoholic drinks at a fancy dinner—it's a deep dive into the reasons behind our drinki...

If I say no they are going to hate me, think I’m rubbish and I’ll have let them down Sound familiar? If you struggle to put firm (or any) boundaries in place, this podcast episode is a DO NOT MISS Louise gives an overview of what boundaries and why they are important And shares a recent example that has happened with her dog, Sydney, which is a perfect example of WHY: it’s so important that people...

What does it mean to truly thrive and feeling strong and how do you do it YOUR WAY without pressure, expectation or a need to try and do it perfectly? Especially during the holiday season?     Don’t worry, Louise has you covered on this week’s podcast where she explores what it really means to thrive strong AND shares exactly what is required to do it     Check out Louise’s 12-...

As a high performing high achiever, you have big goals for your life     And big goals can feel daunting and out of reach if you don’t have a clear plan for HOW you execute them WITHOUT losing yourself and the things you value in the process   Don’t worry - we’ve got your back! Louise dives into this meaty topic this week and shares the steps she has been taking as she expands her c...

It’s great to have a rough direction of travel, because there is much truth in the saying, “a goal without a plan is just a wish”, AND sometimes a lack of flexibility in a plan stops us from exploring and following where LIFE is trying to lead us   Join Louise on this week’s podcast episode as she explores a concept that she learned from her first coach, to “have a plan but hold it lightly” &...

On the podcast this week, Louise explores where most people are at when they first launch into some kind of personal development and why we all want to consider doing more than simply getting back to baseline.   Do not miss this - wherever you are at - it’s a great overview of why we do the work to get healthy when we are not AND then to get EVEN stronger once we are   Check out Louise’s...

Join Louise as she spills the tea on her recent solo trip and shares more about YOUR WAY and why there is no perfect time for anything. Ever.   Check out Louise’s 12-month membership, YOUR WAY here   Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden. Ready to Find YOUR Voi...

What is the difference between someone being trauma informed and a space being able to effectively offer trauma healing? Tune in to this week's episode to find out.   Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden. Ready to Find YOUR Voice again? Join Louise's   new LIV...

On the podcast this week, Louise shares her recent retreat experience and explores the topic of deep rest. You will not be expecting what actually happened when she really let herself slow down and rest (and neither did she!).   Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden...

So often we think that being more confident is the key to feeling ready to show up and be seen, but the reality is that it often goes a layer deeper.   When we don’t have self trust or a clear understanding of who we are and what we want, it all adds into the mix of wanting to hide and keep ourselves small.   Which makes the question of who YOU really are a vital one to ponder.   Go...

On the podcast this week, Louise explores your rulebook - the conscious and unconscious behaviours you have been conditioned to have along the way and gives a NEW perspective on how to approach your rule book so you can do life and work/business YOUR WAY Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice go...

This week Louise talks holidays, rest and how she's approaching it in a way that works for her. Tune in to find out more and explore how to do it YOUR WAY. Knowing what you want and being able to express it is not a given, it's a skill that many people do not have because at some point their voice got squashed and hidden. Ready to Find YOUR Voice again? Join Louise's new LIVE masterclass and feel...

Louise is back this week with the first episode of the new look podcast. Tune in to find out why "YOUR WAY" came into being and to hear about Louise's summer.   Keep up to date with Louise’s latest thoughts, musing and offerings by joining her email list here https://louise-lewis.mykajabi.com/sign-up   If you would like to speak to Louise about being supported 1:1, book a free call with...

On the podcast this week, Louise shares what is really required to create results. You want to make this your go to listen before you attempt ANY big goals in the future.     This episode marks the last episode until September as the podcast takes a summer break. Dive into any episodes you have missed in the mean time - there is a WEALTH of information in the 33 episodes available Addres...

This week Louise speaks with Lisa Florit on the topic of how we shift from a state of surviving to thriving - it’s another awesome guest interview that you don’t want to miss   Lisa is a specialist in leadership and personal effectiveness development for women leaders.    A former HR Director, after a 25 year career in Financial Services and Pharmaceuticals, Lisa decided to tak...

Louise has not one but two guests on the podcast this week. Anna and Charlotte are both coaches in Louise’s Address & Unlock program and are on to talk about doing life and business their way.   This is a powerful conversation about what is possible when you make choices that work for you - and as 3 self confessed A type personalities - you may be surprised at HOW extraordinary lives on t...

On the podcast this week Louise has a beautiful and open conversation with Avril Brown. They chat about Avril's healing journey and how that evolved after the birth of her son. There is so much goodness in this conversation - with a key takeaway that whatever you have going on, you aren't broken.   Avril empowers mums to heal their relationship with themselves so they can live fully alive whi...

In the podcast this week Louise explores visibility.     A key part of being able to show up as we are and do big things in the world is our willingness (and capacity) to be seen.     It's no good trying to force this if your body doesn’t feel safe - it just wont let you get to where you need to go     Many of us had experiences as kids when we stood up and did someth...

This week on the podcast, Louise speaks to the amazing Virginia Fox about where we STILL hold ourselves back - even at a point in history where we have so much liberty and equality (or do we?!?).     The two explore the importance of looking at the past as part of creating the future you want, interspersed with chat about the state of the education system and the support our young childr...