The Elsey Svendsen Podcast

Talking today about how I knew my Husband was the One. Advice on how to look for traits that really signify that this the person for you:)

Hello my beauties! Life update and what 2024 has brought me:)

Hello my beautiful people. I am back!!

Hey Fam! I'm back:) I missed you guys! On today's episode, we are talking about Consistency in our daily lives and how that discipline brings us to our overall goals and dreams for our life! So happy you are here xoxo

On todays episode, we are talking about the value of your life! Also, we will be talking about the epidemic of suicide in our world. This topic is heavy, but must be spoken about. I'm so glad you are here:) Lets tune in xoxo

In todays episode, we are talking about 3 ways that will help you start your rebranding! If you see a different life for yourself, know that anything is possible:) Stay tuned xoxo So happy you are here!

In todays episode we are talking about being a Role Model to the community around us:) And asking the question, what type of legacy do you want to leave behind? I believe this topic goes hand in hand! Our life matters, we affect the people around us and what do we want to leave behind once we are gone? Stay tuned xoxo So happy you are here!

In todays episode, we are talking all things Singlehood:) and longing for that partner to build a future with! So happy you are here! Stay tuned xoxo

In todays episode, we are talking about how pain can either break us or direct us. The big question is, does pain breed purpose? I use my own story of transformation on how my pain + struggle lead me to a path of purpose. I'm so happy you are here:)

On todays episode we are talking about triggers! I use my personal story with my father to explain my triggers and how I chose to deal with them now. The healing journey is never-ending. Its not a sprint, but a marathon. Be kind, respectful and compassionate with yourself through every part. There is freedom on the other side of it! So happy you are here:)

Have you ever encountered Failure? If so, welcome to the club:) This episode is about my recent failure to a goal I had and 4 steps that you can use to overcome it + move forward! So happy you are here!

A pep talk to all my Fam out there who are or have faced rejection. It can be a very discouraging thing to experience, but remember rejection is just redirection. I hope you feel encouraged and empowered by todays episode:) So happy you are here!

Todays episode is all about Self control, accountability and the victim mentality. I know it's not easy to change. Change habits, rituals, feelings, security blankets and our mentality--especially when it comes to food. Please tune in as I encourage you guys to take hold of your life. Take hold of the strongholds. We can't control our genetics, but we can control what we put in our mouths....

Its story time on the Podcast today:) Come with me as I share with you my crazy adventure from East to West! So happy you are here!

Todays episode is all about Anger. Where does your anger come from? Where does it stem from? For me It was a mixture of taking accountability for my adult life and what I had allowed. Also, addressing the child within and where I was still holding onto old wounds. I had a lot of darkness over my life because of Anger and I want to encourage you to forgive. Forgive yourself. Forgive others. So you...

What you say to yourself can bring Life or Death. In todays episode we talk about our 'Internal Dialogue' and how to keep that inner talk in check! We hold the power. We have the power to create our reality and it starts with how we think about ourselves! So happy you are here:)

Do you struggle with Self sabotage? Does this apply to your health, opportunities in life, or your romantic relationships? Todays episode we are going to spill the tea on my own struggles with self sabotage and How I had to realize that I was playing a HUGE role in getting in my own way. So happy you are here, Thanks for listening Fam:)

Food Addiction is a real struggle. Addiction in general is a struggle. This is in response to a poll I did in a previous episode. I hope it helps:) And I am SO proud of you for wanting to change your life, you Braver than you think! You can do this, I believe in you! So happy you are here:)

I created a vision board, about a year ago, to help me create the life I wanted and am still building towards. It started with 10 rules and has grown into 28. On todays episode, I am sharing with you those rules that I think will help you in creating an emotionally, mentally and physically Healthy life where you can thrive! I am So happy you are here Fam!

Going to the Gym can be REALLY intimidating when you are first starting on your fitness journey! Also, creating new boundaries to help you accomplish your goals can be too! This episode is to help you navigate the new changes in your life and to implement steps to encourage your path to success! I am SO happy you are here:) Stay bright my friends!

When you are trying to lose a large amount of weight, it can be overwhelming. It can make you feel, why should I start to begin with? Where do I start? This is my journey of how I started my fitness and nutrition change:) Things don't work the same for everyone, but this is the pathway I took to get me to where I am today! Hope you enjoy this episode:) So happy you are here!

Does Emotional Trauma cause Obesity? Why is food addiction something people struggle with? Here is my story of overcoming and continuing to overcome my stronghold to food. Also, I share 5 applicable steps to help you change where you currently are towards the life you want to live! So happy you are here Fam, lets tune in:)

Hi Fam:) Welcome to the Podcast! We are here to talk about Health, Life, Trauma + the everyday struggles we all encounter. This Podcast is for those who are looking for support, encouragement and tool to help them change their lives! I am SO happy you are here!:)