The Echoes

This week I'm joined with the effervescent Hannah Hickinbotham. Han is the founder of the Full of Beans podcast, the eating disorder awareness podcast which aims to reduce the stigma and isolation associated with eating disorders. Following her experience of Atypical Anorexia, Body Dysmorphia and her recent diagnosis of ADHD, Han is passionate about openly discussing mental health to support those...

This week on the podcast I have the wonderful Elizabeth Reah; a musician and vocalist and her sound creations are truly a unique experience.  Elizabeth is originally a classically trained musician and has sung all over the world and performed in prestigious venues including St Pauls cathedral, The Purcell Room,  live on Radio 3 as well as festivals and many other events both in pers...

Ever wondered what the difference between Clinical EFT & the stuff you see on social media is? I've alluded to the fact that there's a pretty big difference before but I thought it was about time to really dive in! In this episode I'll be covering the differences and similarities between Clinical EFT and Tapping and why it is important to know the difference between the two. Get 50% off MindBo...

This week I'm joined by the wonderful Bergljot (Bergy) Støer Bergy is a Human Design reader, QHHT Practitioner and Yoga teacher from Norway Bergy says: "I've been on a spiritual path since I had a wake-up call in 2012 and has read about and explored many different modalities, searching for answers since then. It wasn't until I stumbled upon Human Design that I realized that there in fact exists a...

Do you know how I got here? If not, this one is for you. In this episode I'm going to be sharing how I came from an aspiring actress to a Pilates teacher to a therapist. I'll also be sharing how trying to be all of those things separately has caused me to feel pretty stressed and overwhelmed and what I plan to do about it. I think it's a human right to be able to change and grow, and if you're her...

This week I'm joined by Martin Steger, Martin is a builder, gym enthusiast and huge advocate for recovery from addiction. This is a really important conversation all about addiction and recovery, Martin is really honest about his struggles and in speaking openly about everything he has gone through he hopes to show those who are currently struggling that there is hope and a better life through rec...

It's been a minute. Many many minutes in fact. This quick episode is to get my feet back in the podcasting pool after an unplanned few months away. Yes I could make it out like I did it on purpose, but that wouldn't be the truth. My hiatus was born from a little bit of overwhelm and the fact that there isn't enough time in the day. Imperfectly showing up is the perfect way to kick off season 2 bec...

This week I'm taking a minute to reflect on some of the things that I have found hugely insightful on my own self development journey over the past year, I'll discuss: The importance for me to create with purpose Human Design and how it has helped me to be more compassionate to myself How understanding my type (projector) has helped me in 2023 An overview of a numerology reading I had with Josh Si...

This week I have on the podcast the wonderful Elizabeth Morris, a UK based screenwriter and actor with her latest screenplay being directed by Idris Elba. With four years of alcohol sobriety under her belt, she is keen to share her mental wellness journey with others. On the podcast we discuss: The question of who am I? Redefining who you are after you stop drinking Early sobriety, transference &a...

This week I dive into the topic of Dysregulation, the buzz word of the moment. But what does it actually mean and how can we tell if we are dysregulated? In this episode I'll cover; what dysregulation actually is how it can show up physically, biochemically, emotionally and cognitively the link between dysregulation and stress when it's helpful to look beyond a diagnosis and into the root cause wa...

This week I'm diving into how we can relieve physical pain using EFT Tapping, in this episode I'll be covering -one of my first experiences tapping for pain -how we tap for pain -emotions and pain -some research from EFT pain studies Connect with Emily: Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in...

BONUS episode Set yourself up for a stress free day with this tapping meditation that you can follow along at home. Connect with Emily: Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal...

This week I delve into how Emotional Freedom Techniques (EFT) works when it comes to our emotions. This solo episode will give you the tools you need to understand what we aim to do when we work with emotions and how to do it. We explore; What emotions are How emotions act in the mind and body What our aims and expectations are How we tap on an emotion What questions we ask What happens when memor...

This week my guest is Julie Vandermaat also known as Jules.  Jules is a Certified Master EFT Trainer, Mentor and Social Worker who specialises in training other mental health professionals in trauma-focused Emotional Freedom Techniques (EFT).  She is highly regarded in the EFT world for approach and her experience. With a background in working as a social worker she specialised in workin...

My guest this week is Kate Okello Tarrant. Kate is a Voice Artist & Actor; Founder of Mrs. OT.  After years of establishing a successful career as a voice artist and stage/film actor, motherhood took Kate on an unexpected plot twist as the pandemic hit alongside the birth of her first born. Recognising the lack of support for mothers during this time, she used the career 'pause' to train...

In this episode I'll be sharing some of my reflections on being alcohol free for 4 years. How we can skip from one vice to another whether that's alcohol/food/exercise etc Why understanding what the "thing" is doing and how it's serving you is important How I started on my AF journey How to combat the questions of "why aren't you drinking" Learning to sit with the uncomfortable The idea of being '...

My guest this week is Harriet Curry. Harriet is a qualified integrative therapist and coach specialising in eating disorders, including binge-eating disorder. Growing up Harriet experienced many years of disordered eating, including binge eating disorder, and since healing her relationship with food she trained as Cognitive Behavioural Hypnotherapist and then took further training as an Eating Dis...

Have you heard of Aphantasia or Hyperphantasia? In todays episode I'm exploring something that totally blew my mind when I discovered it. Aphantasia, Hypophantasia, Phantasia and Hyperphantasia are all types of visual imagery which ranges from 'mind-blindness' to hyper realistic images. In this podcast episode I'll be exploring: What Aphantasia is and the scale it sits upon. Why I thought I was bl...

This week I'm joined by Harrison Ward aka The Fell Foodie Harrison is an outdoor cook, hiker and mental health speaker and has appeared at various festivals around the UK and other speaking events as well as appearing on Mary Berry’s Love to Cook TV Programme. He developed a love of cooking from a young age, and described himself as a happy go lucky child until puberty where he felt as though he w...

Ever wanted to feel more confident? Or has your belief in your own confidence been a barrier to the things you really want to do? In this episode I’ll be discussing confidence and how we can start to challenge our own beliefs about ourselves in order to embody how we really want to feel. Here’s a brief look at what this episode covers: -how thinking in an all or nothing way is a disservice to ours...

My guest this week is Chris Gouldsmith, also known as Goldie. Chris is an endurance athlete and performance coach with a rich background of adventure and challenges. Chris served in Iraq as part of the British Army until being injured whilst on tour in 2010. And in 2011 his twin brother, Jonathan, also serving in Afghanistan was killed at 24 in a tragic accident whilst on leave. 3 years later Chri...

In this episode I'll be exploring the idea that we a living our lives by limitations, limiting beliefs and how this is not a new concept. There's some niche references in this one so bear with me because the topic that lies underneath it is an important one. What is it that stops us from showing up authentically as ourselves and how can go about addressing it? When did we start being less than? Wh...

This week I am joined by James Oliver, a Men’s Work Coach, Podcaster and Founder of the Men’s Community ‘One Brotherhood’. He supports men in finding their authenticity and freedom through 1:1 coaching and mentorship, along with group workshops and retreats. In this episode you can expect: - Looking into who we are when we’re not doing - James’ relationships, with himself, his father and his ex pa...

Get ready to enter into the transformative world of Emotional Freedom Techniques (EFT). Here's a sneak peek into what's coming your way: Unraveling EFT: Join me as I expand on what Emotional Freedom Techniques (EFT) is and how it came to be. My EFT Discovery: Dive into my personal journey of how EFT found me. EFT Unleashed: Discover the versatile applications of EFT – from releasing limiting belie...

Welcome to the Echoes. Dive into the captivating world of self-discovery and transformation with me, Emily Andrew on "The Echoes" podcast. This episode is just a little teaser of what is to come. In this episode: Beyond Labels: I answer the question 'who am I?' Founder of the skeptics club: Discover how my journey shifts from skepticism to embracing it all, energy and new possibilities. Echoes Unv...