The EC method

One of our finest episodes many topics covered including: Chloe's pregnancy vagina growth, James's women's rugby saga, Soy protein, Squats, Fat intake, push up progress And more! Enjoy! TheECmethod.co.uk

Building strength and muscle, Doing the work while taking action, Taking the pressure off, life perspective and how to focus on fat loss with so much else going on TheECmethod.co.uk @ESGfitness @MadeleyChloe

Topics today include: Salt - is it good or bad Sweeteners - good or bad? The balance between what you eat and calories. Gym Vs home workouts Body weight vs Resistance training TheECmethod.co.uk

Increasing fitness Creating momentum Lowering calories & consequences Body image Scale weight mindsets TheECmethod.co.uk @MadeleyChloe @ESGfitness

Whatsapp anxiety Body image Scale weight & bank holiday stories TheECmethod.co.uk

Today's topics: Workouts and how to get fitter Hunger and exercise Expecting of dieting Build muscle & lose fat Journaling & gratitude Impact on others from how you show up TheECmethod.co.uk

Lots covered in today's episode. Expect to learn: Why Earl Grey tea is called earl grey. How to approach social occasions - the 2 from 4 rule for compromise over sacrice Tips to be more disciplined Protein sources as a vegetarian or vegan And much more. TheECmethod.co.uk @ESGfitness @MadeleyChloe

May intake welcome live! If you are quick you can still join: TheECmethod.co.uk Open until 1st May

TheECmethod.co.uk

Today's topics include: Discussions around people's main concerns before signing up Mindset around food Tracking 'bad days' The effort required initially during the 'acceleration' phase and much more TheECmethod.co.uk @MadeleyChloe @ESGfitness

Today's topics include: Progress photos Split squats Fasting Easter eggs Sleep and wake times And much more! Enjoy! TheECmethod.co.uk

The runner's high! Marathon training What to expect if you want to compete Sacrifice Vs compromise Training to failure and more... @ESGfitness @MadeleyChloe TheECmethod.co.uk

Today's episode: Perspective, Caffeine, Pregnancy and IVF - exercise considerations, Dropping calories (or not), Thoughts about calories on menus, Benefits of lifting weights @MadeleyChloe @ESGfitness TheECmethod.co.uk

Today's topics include: Progressive overload Deloads What happens at maintenance Why we get hungry when lean Reframing comparison & Dependency paradox TheECmethod.co.uk @ESGfitness @MadeleyChloe

Today's topics: Behavioural science lessons Goals Photoshoots Binge eating Vs mindless eating Vs overeaitng ACL injuries and menstrual cycle TheECmethod.co.uk @ESGfitness @Madeleychloe

Today's topics: How to spend money, psychology Vs physiology imposter syndrome The law of diminishing returns Metabolic equivalents Sweating COVID & exercise Happiness & purpose TheECmethod.co.uk @ESGfitness @Madeleychloe

Today's topics: BMI, self deprecation transformation photos TheECmethod.co.uk @ESGfitness @Madeleychloe

Today's topics: Affirmations Fat cells Personal fat threshold TheECmethod.co.uk @ESGfitness @Madeleychloe

Today's topics: Menopause and muscle building implications Webinar link Maintenance Cooking for 2 and calorie tracking  What I eat in a day How to deal with low feeling days Kill em with kindness TheECmethod.co.uk @ESGfitness @Madeleychloe

Topics covered: Meltdowns Minimum effective dose Stoicism When to increase weights Motivation tips Habits Quality protein and protein amount Mind muscle connection @ESGfitness @MadeleyChloe TheECmethod.co.uk

Topics covered: 'Give up then' concept self imposed stress/ pressure 'False' weight loss??? Scale weight chat, Audit weeks, Regression to the mean, Can fat loss be too slow? Why poo in a box? @ESGfitness @MadeleyChloe TheECmethod.co.uk

Topics covered: How to get started in the gym without overwhelm Chickens and eggs CV and strength training - how to balance Should you eat pre gym? How to deal with PMS - Chloe's 4 prong approach Planning! Sitting with IT is underrated @ESGfitness @MadeleyChloe TheECmethod.co.uk

Just your usual episode... We start with some facts about animals, Move on to some client questions, A rant about social media, Live sauna demo & a sexist test riddle.. @MadeleyChloe @ESGfitness Theecmethod.co.uk

Topics covered: Holidaying while staying on track Not being demotivated by your start point Basal metabolic rate and confusion over calorie calculators COVID - what to do and what not to do Perfectionist break down @ESGfitness @MadeleyChloe TheECmethod.co.uk

A lil mindset pep talk then into lots of Qs. You can still join us here: TheECmethod.co.uk