The EC method

First solo live in 2 years of EC!! Very emoshhh but also hopefully very informative. You will learn - how ibuprofen impacts muscle growth When to change your calories Setting goal weights How to activate inactive lats How to identify and live by your values & much more @ESGfitness @MadeleyChloe TheECmethod.co.uk

In this episode Emma talks through what to expect form the EC method with the help of a client's feedback Chat to me about the EC method here TheECmethod.co.uk

Topics today include: Motivation & action Success & happiness Tough love - when and where Being goal focused Changing your environment to change your behaviour Birth chats and more! TheECmethod.co.uk @ESGfitness @MadelelyChloe

The incredible football results, James comes on to talk shoes Comparison and ageing Building muscle Vs maintaining Getting back on track When to change workouts TheECmethod.co.uk

Gender bias Sexism in sport Recovery from surgery So you've nailed the basics... now what? Hypothalamic amenorrhea   JOIN OUR NEXT INTAKE TheECmethod.co.uk

Client Q&A as usual :) Lots of good discussions including: Diet breaks Self sabortage Tracking your cycle Flexible dieting Muscle memory & more ENJOY!!!!! And join EC here

Q&A with Clemma: Topics covered incline: Knowing but not doing Leaning from your hard days Not being average BCAAs Greens powders How to eat at a festival TheECmethod.co.uk @ESGfitness @MadeleyChloe

I love Chloe Madeley. That is all. Emma xxxx TheECmethod.co.uk

Lot's covered today! - Tracking tips - Adding fats without adding calories - Identifying the problem before jumping to solutions - Worries about maintenance - The definition of a successful diet - Eating out on a calorie budget TheECmethod.co.uk

HELLO! Another lovely episode: Glucose monitoring Low carb pros Kim and Khloe Emma's imaginary son Latisimus Guesstimating fruit and veg Salting food. TheECmethod.co.uk @MadeleyChloe @ESGfitness

Progress photos Feminisam Vegan otpions The Egg saga Self control Acceptance Being born rich Leaning into trigger TheECmethod.co.uk @MadeleyChloe @ESGfitness

Join our coaching program here: TheECmethod.co.uk

TheECmethod.co.uk

Another Q&A including but not limited to: Hypo birthing, hunger expectations & post weekend re-sets TheECmethod.co.uk

Physical Vs Psychological hunger, Anit diet carbs covid, weekend tips VJ and ohhhh so much more!!! TheECmethod.co.uk

Setting realistic expectations and getting over scales weight goals, Creatine, Being honest with your coaches, The impact of expectations, And much more! TheECmethod.co.uk Coaching enquiries 

Clemma here! - how to approach exercise when you are very overweight and don't enjoy it/ find it painful - Calorie target explanations - Scale weight explanations - Why we are so proud of the EC method - Imperfect action as the fundamental for success - A million Qs from new intake!! Enjoy! TheECmethod.co.uk

Today's episode is all about LIVING YOUR LIFE while getting results!!! TheECmethod.co.uk

Q&A with Chlemma Inspiration Vs Motivation Stress & perception Holiday freak outs Feeling for marathons Carbs around workouts The scales!!!! TheECmethod.co.uk

To join the EC method head to: theECmethod.co.uk

One of our finest chats. Relationships with food It takes time chat Fatigue in workouts Overtraining Physique goals And much more! Enjoy! TheECmethod.co.uk

Okay so apparently people do read these (or maybe just Kerry) Today we spoke about: Chloe's trip to Monaco, Fruit vs fat loss saga Low carb Insulin facts The jubilee ft our royal correspondent - James Haskel Cold showers And much more, Enjoy! TheECmethod.co.uk

I am going to be honest... we spoke about a lot and I can't remember it all but it was great. I hope you enjoy. Also I don't think anyone actually reads this so HIYA if you do TheECmethod.co.uk

Another EC Q&A: Maternity clothes, Hormonal weight fluctuations, Menopause symptoms, Comparison and using it to your advantage, Diet breaks, And dealing with injury TheECmethod.co.uk @ESGfitness @MadeleyChloe

Topics today include: Volleyball outfits Spontaneity while dieting Activity and health Injury Altitude training And much more! TheECmethod.co.uk @MadeleyChloe @ESGfitness