The Drop In

Enjoy this BONUS episode, a guided relaxation with Tanya for landing into the New Year. Find a quiet space to lay down in Savasana for 20mins as you listen, rest deeply, and drop in to the here and now. (top tip - turn off auto-play so you're not disturbed after!) EVENT: Land into the New Year at Tanya's Yin & Acupuncture Worksop Open to Joy on Sunday 14th January, 7-9pm, Sydney. Email the pod...

HAPPY NEW YEAR! Welcome to 2024 with your besties Tanya & Agatha. A chat all about energetics. We explore where we've been collectively in 2023 and where we're going in 2024 according to the Tarot. We offer personal shares on the year that's been for us, how we've these energies seen play in our communities, and individual reflections on our cards of year. PLUS a special bonus episode to close...

Why are women of today experiencing so many health issues? What part does stress have to play in all of this? And, WHY are we all so god damn fucking stressed in the first place!? This week Acupuncturist Melinda McDonald joins us to talk all things stress and Traditional Chinese Medicine in specific relation to women's health. Sharing her opinions and insightful answers around these poignant quest...

How do we become advocates of our health? Today we are graced by the sparkly, warm presence, of our dear Naturopath Hannah Boyd. She sheds some light on how working within the holistic health model of naturopathy, nutrition, and herbalism can be so supportive to us feeling more empowered in our healthcare, equipping us with knowledge and tools to advocate for our own health with a personalised app...

Find yourself rushing through life as the year near's its end? US TOO! HAHA. Join us for a chat to unpack all our inherent human traits & self-expectations to rush & make perfect our work, home, and life before trips away, hosting events, and taking time off work. Our new mantra?? Stop Rushing Babe. xx Email the pod: thedropinp@gmail.com Follow on Instagram: @thedropin_pod Connect with Tan...

Today Holistic Wellness Endometriosis Coach Jo Lincolne joins us to discuss the all important topic of empowering ourselves through the rollercoaster ride that is living with the disease Endometriosis. Both co-hosts Tanya and Agatha have Endo so this is a topic close to their hearts. We discuss why language and the way we speak to ourselves matters! We ask questions like: How do we invite in langu...

What is Desire and why is it so damn important? This week we are serenaded by the provocative insight, grace and heart (sooo much heart) of the divine Helen Wilkes. Entrepreneur, Business Mentor, Yoga Teacher, Yoga Teacher Training, Yoga Studio Business Owner and more... Helen is someone who loves living the f**k out of life and taking as many of us along for the ride with he as she canr! A breath...

A special bonus practice for you this week! Enjoy this 15min grounding Yoga Nidra practice guided by Agatha Carmen. You will need: A quiet space Pillows/blankets/eye covering A journal and pen Set aside 15-20 mins Anything else that supports your practice Agatha will be hosting an evening called Dissolve to be held in the arms of yourself and the Goddess Yoga Nidra on the 9th of November 6.30pm AE...

Enter into the void with us. Today we discuss Yoga Nidra, the practice of (yogic) sleep with a trace of awareness. Yoga Nidra is a practice for resting more efficiently, entering the state of mind between wakefulness and dream, and effectively rejuvenating the body. We talk on the Goddess Nidra, the difference between the practice of Restorative Yoga & Yoga Nidra, the art of guiding people thr...

YOU DECIDE. How do the choices we make shape our lives? Either feeding and fuelling us or sapping and draining us? Can we own the decisions we have made for ourselves and have the courage to face when things just aren't working anymore and need to change. Where does auto-pilot, habit, and what we have chosen for ourselves in the past limit or distract us from what we need now and are calling into...

This week, our final episode of Season 2, we take a deep dive into the energetics of Spring through the lens of Traditional Chinese Medicine (TCM) and Yin Yoga. In Five Element Theory Spring is associated with the Wood Element, the meridians of the Liver & Gall Bladder, windy weather, the colour green, sour taste, and the emotion of anger. We discuss the common themes that come up during this...

How do our own perceptions influence what we do & don't claim is true of our identity? How does self-worth inform personal identity? This week we dive into stereotypical ideas of the yoga teacher and unpack what this work really involves beyond mainstream media's portrayal & the mainstream paths presented to the new yogi. We explore body image, injury, the art of teaching, how it is an inc...

Get to know co-host Agatha Carmen! In this week's special episode we once again shake things up and have an intimate chat with Agatha and all the things that make her who she is! She shares on life, love, business, and some big news with you all that is initiating change & excitement in her life. We listen to stories around how she shows up in the world, and the way she has been shaped by her...

Get to know your host Tanya V! In this week's special episode we shake things up a bit and have an intimate chat with Tanya and all the things that set her heart on fire. She shares on life, love, and work, the inner workings of her mind, her heritage, moments of her life that have shaped her, as well as some lols and fun nuggets along the way. Agatha leads this lively, joyous, and meaningful chat...

A how to be an absolutely, fabulous, facilitator guide. Following a recent event that got their juices pumpin', Tanya & Agatha share a heap of practical tips and insights on the in's and out's of what it takes to be exceptional at facilitating anything from yoga classes, wellness retreats, job interviews, corporate trainings, 1:1, and online experiences. Contact Us: thedropinp@gmail.com Connec...

What lies under the veil. Today we break the stigma of always putting on the front of being a put together person and share how we all have a human brain that experiences a myriad of feelings and emotions that offer there challenges. How can we better care for our mental health, and ourselves by cultivating self-awareness that allows us seperate our true selves from the tangle of our emotions that...

What does it mean to become older in today's society? In this episode Tanya and Agatha share their thoughts and feelings around ageing as women and all that comes along with it. Speaking through what they have learnt so far in their first 3 and a bit decades of living. This ep offers a light, hopeful, and inspired approach to the discussion around becoming older, and the fruitful gems of wisdom an...

Your Power is your most precious resource, hold onto it. Today we have a provocative conversation around noticing when you give your power away to other, people & systems. Maybe it comes from a fear of change, a lack of confidence in yourself, and inability to trust in your intuition, or a dogmatic teacher/ing. We invite you to notice when other people in your life (partner, family, friends, c...

This week we take a deep dive into lovely Autumn through the lens of Traditional Chinese Medicine (TCM) and Yin Yoga. Autumn is associated with the Metal Element, the meridians of the Lung & Large Intestine, dryness, the colour white, spicy taste, and the emotion of grief & discernment. We discuss the common themes that come up during this time of year and how to support ourselves through...

We're back! Season Two is droppin' in hot with a beauty of a chat all about Savasana. Tanya and Agatha talk passionately about their love affair with this asana, what it is, the benefits, and its transformative power. Savasana (aka corpse pose) is an asana you will come across in every single yoga class you ever do and is a beautiful teacher around death, endings, and letting go. If you are in nee...

This episode Tanya V & Agatha Carmen chat boundaries and how they are a gateway to love, self care and devotion. We dive into the different boundaries we have, how we find space to listen to what serves our higher self, how we communicate our boundaries and how having these layers offer love to ourself and to those around us. This is our final ep of Season 1. We will be back in May with Season...

Two Gal Pals talking about friendship. We touch on the foundations we have had in our lives to emulate friendships, how friendships have evolved as we move through our 30s and the pure joy that friendship brings into our lives. Plus discover the full story of how we became friends! Share with a friend if you've enjoyed listening.  Contact Us: thedropinp@gmail.com Connect with Tanya: tanyav.co...

Control…phwoah a big juicy topic, if there ever was one. We talk about how it affects our lives, how yoga philosophy as well as the principles of TCM guide us to feel into these big feelings when they show up. Plus some candid, personal stories on the topic. Strap in, and let go with us as we talk control. Contact Us: thedropinp@gmail.com Connect with Tanya: tanyav.com Connect with Agatha: agathac...

Happy New Year! In this episode Tanya & Agatha, talk about welcoming in the new year of 2023, the pressures, the opportunities, the energies of this moment according to Tarot, TCM and whatever is Dropping In. Contact Us: thedropinp@gmail.com Connect with Tanya: tanyav.com Connect with Agatha: agathacarmen.com @agatha.carmen Hosted on Acast. See acast.com/privacy for more information.

This episode Tanya and Agatha drop into what it really takes to own, run, breathe and be in business. The perfect episode for some real talk on the ins and outs of the emotional sides of business. This one is for the entrepreneurs or anyone who has the desire to start something of their own. Contact Us: thedropinp@gmail.com Connect with Tanya: tanyav.com Connect with Agatha: agathacarmen.com @agat...