The dose is everything

Carly is one of the most awesome fitness humans I know, why? Because of her raw, honest and fresh approach to health, fitness and mindset. I mean how many people discuss their relationships and orgasms on YouTube!? We discuss her personal evolution as a new parent, her tips on body confidence and being your best self, lifestyle hacks to live healthily with social media, why she went pescatarian, t...

Ever feel like life is just a little too complicated? Well I do. Social media, your job, finances, just adulting in general, sometimes it's just all a bit too complicated. Well I'm finishing off a personal project of mine, minimising my life, and I'll be honest its making me feel bloody fantastic!! Learn what I'm doing and maybe try a few things I'm doing... Use code FOUNDER15 to get 15% off Aweso...

As part of Veganuary I brought together a group of people for a discussion on the future of our food, quite simply is it vegan, and if so, why? In this discussion we introduce the panel; Aaron Cattell aka The Vegan Coach, Mitch Lee aka Mitch's Kitchen & Stephanie Peritore from Mindful Bites and lead into key talking points.... 1. My experience with Veganuary 2. Why each panellist decided to go veg...

What is motivation, why does it come and go? What can you do when your motivation drops? I'm not perfect, my motivation wains, but this is what I do to fix it and why. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps  

Drink unicorn blood, be a unicorn, that’s the trademark from the legendary Jordan Syatt, personal trainer to Gary Vaynerchuk. I’m a massive fan of Jordan’s message, it’s refreshing in an industry full of BS. We discuss fitness anxiety, keeping fitness goals focused and simple, hacks for travelling, airport food, a home gym essential kit list, training himself vs Gary Vee on the road, positive mome...

Do you know how you spend your time and how that links to your life outcomes, as in, what you are actually achieving in life? Ever thought of doing a personal time sheet to test your efficiency as a human? Do it, for one week, and see the outcome.... listen today and I'll explain why and how to do it :) Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesom...

Is being vegan or plant based the future, and what's the difference? This starts off an incredible conversation with Ella Mills, aka Deliciously Ella, a shining light in the plant based movement with best selling books and energy balls on our supermarket shelves. We chat about defining plant based nutrition, vegan backlash, food sustainability, food taste, climate change, eating your veggies, how...

How do you want to feel every day? Strong? Powerful? Positive? Happy? Compassionate? However you want to feel we need to take action and create environments that foster that. I muse post run. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps  

How can we, the collective, save the world? The stats are starting to get scary, climate change is saying our tipping point is 12 years away, meat production isn’t sustainable, plastics are filling our oceans, and oil is due to run out in 40 years. The AWESOME Zanna Van Dijk joins me to talk plastics, plant-based nutrition, climate change and the environmental impact of our actions in a short and...

Right, this podcast started a little salty, but I cooled off as I recorded it. But, this is a problem, the world is acting far too much on assumptions and not data. People, relationships, situations, coaching, work, family, life, your career, your fitness and health, it's a pandemic mindset! Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements...

Had one of these DNA tests to optimise your diet & fitness? I have. These DNA testing kits are now everywhere and promise big things. To test athletic potential, to optimise diet, training & supplements, and more. But what does the science say, is there legitimacy in the claims? Do we know much about DNA right now, and what our genes say about us? And where does it sit on the ethical spectrum, tel...

Want to go deeper with me? This interview is a re-post from Steve Katasi show ‘AdapNation’. I had to re-post this show as Steve asked me things I’ve never been asked before…. 1️⃣ Where on the Spectrum is Ben Coomber - from Biokhacker to Entertainer? 2️⃣ How does Ben think about Balance vs Optimal 3️⃣ As a ‘veteran’ health pro, what is Health for Ben? 4️⃣ How does he tread the line between Motivati...

Sheli McCoy (Crossfit Athlete, Olympic Lifter & Coach) takes to the mic in my final reflections episode (2018 Lessons Part 4). Sheli had a car crash, lost her job, and then continued to get punched in the face by life, but 2018 was a year of lessons for her and it will shape her success in 2019. Learn from Sheli and her turbulent year, build strength to have your best ever year. Use code FOUNDER15...

When your brain is saying no, should you say yes? Probably, otherwise you might miss some of life’s best opportunities. But what if it's no your natural character? It is also good to know when to quit, to say no. In part 3 of my 2018 life lesson podcasts I hand over the mic to co-host Tom Bainbridge as he’s some awesome life lessons from this year. Discussing faking it till you make it, seizing op...

Chloe Madeley, a legend in the world of fitness, has a story not often shared, her past of anxiety, self-doubt and body dysmorphia which resulted in obsessive behaviours and panic attacks. In this raw and honest interview I delve into Chloe's background in fitness and the struggles she has faced, looking beyond the strong body and mind she has today. An empowering show for women around the world,...

Here's part 2 of my 2018 life lessons, looking at training optimisations I've made, what I learnt from doing a photoshoot about body fat %'s, my learning this year and consumption vs action, what areas I'll be learning in 2019, and why I'm doing veganuary. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @...

2018 has been an awesome year, why? Because I planned for it to be. In this podcast I discuss my lessons of 2018, looking at my life plan, and how it's all panned out, all while looking forward to 2019. What are your goals and life plan? Have a listen, might make you think a bit differently... Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplemen...

This is a LIVE recording from SFN Expo with Ben Mudge and Phil Graham. I invite them to the stage to discuss our habits and routines that we feel make us more successful, mixed in with some mindset tips that are fundamental to get before you program successful habits. After all, we all want to be more successful with life, right? Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winn...

A big Q&A show where we discuss nutrition when working shifts, sleep hacking, planning for success, where failure and growth meet to create an unbeatable mindset, how socioeconomics affect education and UK wide change and the obesity epidemic in kids, Jamie Olivers school dinner initiatives and more. Big Show. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www...

What if you could channel your brains energy to see what you want to see, and thus meet who you want to meet, all by programming your sub conscious mind. This could work in your career or in business, or in a new relationship, or when hiring a new coach. A simple mindset hack that takes minutes to do. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomes...

Many people are living life as a lie, why? Being true to yourself then to the world is tough, a journey Chris Williamson (Model, Promoter, Podcaster) went on after appearing on series 1 of ITVs Love Island (he's also been on Take me Out, YOLO). In this episode we discuss self leadership, honesty, introspection and sobriety (think you could do it?). If you're ready to ask tough questions of yoursel...

When we're tired many of us are programmed to reach for caffeine as the solution, but is it always the solution? With the modern world we live in are we missing the bigger picture, are we using the other 'pick me up' tools available to us? Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk  Check Ben out on Instagram @BenCoomber and Aw...

There is a ton of BS in the fitness industry, which makes it confusing to know what is fact from fiction. The Fitness Chef is fighting this fight with his informative Instagram posts. On the show we discuss his top 3 BS fitness cons, how this is fuelling disordered eating, why empowerment starts with awareness, the root causes of the obesity epidemic, and where the future evolves with this world w...

Do you know your personality type? Over the weekend we did personality testing with a group of 12 people looking to progress themselves, their career and their business. It was fascinating, enlightening and empowering for these peoples futures. It then got me thinking about peoples inability to say NO and my recent Movember campaign which has actually not been great for MY mental health. Let me ex...

In this episode Co-Host Tom interviews Gwydion from the YouTube Channel, The Burgerkrieg about a slightly different health related topic - immortality. Tom asks whether immortality is genuinely possible, whether it's a good idea, and how on Earth that could even happen. Ben Coomber Radio has always been focused on health and fitness - could this be where a drive for health really takes us? This fa...