The Doc Wishloff Podcast

If back pain has been messing with your game, don’t forget to check out the  free 4-Day Fix Back program . It’s a super easy, step-by-step way to get your spine feeling better and moving properly—no fluff, just stuff that actually works. Go grab it and start feeling better before your next round! https://www.docwishloff.com/4dayfix-hips-lowback-spring2025 In this episode of The Doc Wishloff Podcas...

Most people think workplace pain is just a posture problem. Sit up straight, get an ergonomic chair, and you’re good—right? Wrong. In this video, Dr. Kirsten Wishloff challenges the traditional approach to workplace ergonomics. Instead of obsessing over the “perfect” posture, she explains why tension isn’t the enemy—it’s your body’s way of creating stability. The real question isn’t how to elimina...

In this episode of The Doc Wishloff Podcast , we’re breaking down the real fundamentals of running —elasticity, strength, and foot power—and why your recovery routine might be holding you back . Dr. Wishloff unpacks why mobility training alone isn’t enough, how connective tissue adapts in the first three years of running, and why static stretching could actually be reducing your efficiency . We al...

This is a power-packed compilation episode featuring some of the biggest takeaways from Season 1 . If you’re new here, this is the perfect way to catch up. And if you’ve been with us since the start, consider this a refresher on the most impactful insights on pain, rehab, and movement. We’re diving into everything from why your diagnosis isn’t the whole answer to the biggest mistakes people make w...

How do you train when you've had a serious injury ? Should you avoid pain completely, or is some discomfort normal ? In this episode, Dr. Wishloff breaks down how to manage chronic injuries while staying active. From ACL tears to hip labral repairs and joint replacements, we explore how your nervous system adapts to past injuries, why pain perception changes over time, and the best strategies for...

Welcome to Season 2 of the DOC WISHLOFF PODCAST! We’re kicking off 2025 by diving into what’s IN and OUT in the world of health, fitness, and injury recovery. From shifting to a nervous system-first approach to questioning the need for constant high-intensity training, we break down what’s actually working. In this episode, we discuss: ✅ Why targeting the brain & nervous system should come be...

This week on The Doc Wishloff Podcast, we’re giving you exclusive access to the opening lecture of my Four Day Fix program! Designed to help those struggling with stubborn foot and knee pain, this program dives deep into identifying and addressing the root causes of your discomfort. In this special behind-the-scenes episode, you'll learn: Why the source of your pain isn’t always where the problem...

In this episode of The Doc Wishloff Podcast , Dr. Kirsten Wishloff dives deep into the concept of performance care and how it can revolutionize clinical practices. Forget just treating pain at its source—this episode is about understanding the why behind the pain. Whether you’re a practitioner looking to refine your assessment methods or someone struggling with persistent foot, knee, or other lowe...

Reserve your spot now and start your journey to moving pain-free: [ ⁠Workshop Registration Link⁠ ] In this episode of The Doc Wishloff Podcast , we dive into part two of our deep dive on foot and knee pain. Dr. Kirsten Wishloff breaks down the essentials of tendon injuries, exploring how tendons heal and why your approach might be causing more harm than good. From understanding the unique demands...

In this episode of the Doc Wishloff Podcast , Dr. Kirsten Wishloff tackles knee pain head-on, sharing insights into its common causes and effective, nonsurgical ways to get relief. As the first in a two-part series on knee health, this episode will help listeners understand how stability, mobility, and the body’s chain reactions contribute to knee discomfort. Tune in to learn: Why knee pain often...

In this episode of the Doc Wishloff Podcast, Dr. Kirsten Wishloff dives into the world of therapy gadgets and body tools, breaking down which products actually help your body feel better and which might be wasting your money. ⁠HEALI TAPE DISCOUNT CODE⁠ : DOCWISHLOFF From creams and salves to massage tools, foam rollers, and even electrical devices, Dr. Wishloff has tried just about everything to h...

In this episode, Dr. Kirsten Wishloff dives deep into the world of mobility training. Why has mobility training become so popular, and does it always deliver what it promises? Dr. Wishloff examines the origins of traditional mobility and stretching methods, discusses their ties to post-surgical protocols, and questions whether they are effective in preventing injury. If you’re interested in enhanc...

On this episode of The Doc Wishloff Podcast , Dr. Kirsten Wishloff dives into the critical importance of setting clear expectations to achieve better patient outcomes. Drawing from nearly 20 years of experience in the healthcare and fitness industries, Dr. Wishloff shares valuable insights into the interplay between pain management, movement, and long-term recovery. Whether you're a healthcare pra...

In this heartfelt episode, Dr. Kirsten Wishloff shares her personal and professional journey as she navigates the transition into motherhood while running her clinic, The Athlete’s Grid.  You’ll hear how becoming a mom reshaped her priorities, her work as a clinician, and her approach to balancing it all. From launching her career as a personal trainer and chiropractor to building a social media p...

In this episode, Dr. Wishloff dives deep into the connection between shoulder injuries and how our body’s larger systems—like the pelvis, ribcage, and head—coordinate movement. Using her personal journey with chronic shoulder pain as a backdrop, she explains why many traditional approaches to rotator cuff issues fall short. You’ll learn how addressing imbalances throughout the body, rather than fo...

In this episode, Dr. Wishloff explores a common misconception in traditional physiotherapy and chiropractic care: the idea that a medical diagnosis alone is the solution to pain. While diagnoses are critical for traumatic injuries, they don't tell the full story for chronic issues caused by movement patterns. Dr. Wishloff shares insights from her personal journey as an athlete and new mom and expl...

In this episode, Dr. Kirsten Wishloff dives deep into the common issue of ankle sprains, explaining why this injury is about more than just the ankle itself. Whether you’ve rolled your ankle recently or are dealing with chronic sprains, Dr. Wishloff provides actionable tips on how to heal properly, prevent further injury, and regain trust in your body's balance . You'll learn about the imp...

In this special episode, Dr. Wishloff gives listeners an exclusive sneak peek into the intro lecture from the Four Day Fix program. Dr. Wishloff explores a full-body movement approach to chronic injuries, focusing on resolving pain at the root rather than just addressing symptoms. From neck and shoulder issues to system-wide compensations, this episode reveals how interconnected movement can lead...

In this episode, Dr. Wishloff dives deep into the common condition of plantar fasciitis and explores why many conventional treatments fall short. She explains the crucial role of hormone balance, body movement, and compensation patterns in understanding and treating foot pain. Dr. Kirsten also emphasizes the importance of addressing the root causes—beyond orthotics and foot exercises—to create lon...

In this episode, Dr. Kirsten Wishloff explores the profound psychological and physical shifts that come with severe injuries. From her extensive experience in rehabilitation, Dr. Wishloff delves into the importance of goal-setting, understanding behavior change, and redefining one's identity post-injury. She shares personal anecdotes, including her partner's injury during the pandemic, and...

In this episode, Dr. Kirsten Wishloff explores the intricate connection between abdominal surgery and back pain, shedding light on the cascade of events that often precede lower back pain. Through personal anecdotes and case studies, Dr. Wishloff emphasizes the importance of understanding how even minor surgical incisions can drastically alter the body's load distribution and lead to chronic b...

Welcome to the Doc Wishloff Podcast! In this debut episode, Dr. Kirsten Wishloff delves into the often uncharted territory of health and wellness practices that extend beyond traditional evidence-based approaches. With a background in chiropractic, personal training, and various movement disciplines, Dr. Wishloff shares her journey and the wisdom gained from real-world experiences. You'll lear...