The Dietitian's Table

Registered Dietitian Joy reacts to viral TikTok diet and health videos, breaking down what’s true, what’s misleading, and what you should actually focus on. Featured TikTok Creators:@adamhoad_coaching@reallycoolfunnywoman@scottkoya@bella.daneWe’re looking for guests to join the table. Want to come on the show and talk about your nutrition story? 👉 Apply here: www.thedietitianstable.com/apply🔗 Le...

This week on The Dietitian’s Table , we’re switching things up! With no guest at the table, Joy, our Registered Dietitian host, steps into the spotlight for a candid Q&A. Learn more about her story, approach to nutrition, and what drives the show behind the scenes. We’re looking for guests to join the table! Apply now to be featured in an upcoming episode and share your nutrition journey with...

In this episode, Bryant sits down with Joy with a big question: how can he stay nourished and energized while juggling a busy lifestyle and workouts? They dive into the struggles of skipping meals, missing breakfast, and balancing gym sessions with real-life demands. Joy explains how to fuel properly before and after training, why breakfast matters, and practical ways to eat mindfully, even on the...

In this episode, Joy and Donnie dive into the real food challenges that come with aging, from shifting metabolisms and digestive changes to evolving beliefs about nutrition. Donnie opens up about being a vegetarian for over a decade and what it was like to reintroduce animal foods after years of plant-based eating. They explore how aging, coffee, and intermittent fasting affect digestion, gut heal...

In this episode, Joy sits down with Talia to talk about her experience on a GLP-1 journey while maintaining balance with food and daily life. Talia shares how she approached it gradually, taking mindful steps and listening to her body along the way. Together, they unpack the challenges of managing health and food choices without losing enjoyment or creating unnecessary pressure. This conversation...

This week, Joy is joined by Gus, who has a goal of improving his overall health without sacrificing the foods he loves. Joy provides key insights to adding more nutrients to meals, what a balanced plate looks like, and engaging in meaningful steps for change without getting overwhelmed. Join these two in a bright and heartfelt conversation that shows that change doesn’t have to be drastic to make...

In this episode, Joy and Lupe sit down to discuss diabetes and the stigma surrounding self-advocacy in a larger body. Lupe tells the story of when she received her diabetes diagnosis at 20 years old, along with how finding the right care team and shifting her mindset made sustainable, meaningful change possible. Together, they discuss how to speak up at the doctor's office, taking care of your who...

In this episode, Joy sits down with Sarah to talk about the reality of feeding young kids and helping them build better eating habits. Sarah shares her experience as a parent trying to introduce her little ones to new foods and encourage them to eat “grown-up” meals that help them grow strong and healthy. Together, they unpack the challenges many parents face around food, including the habit of re...

In this episode, Joy sits down with Illiana to talk about her journey of living with thalassemia from a young age. Illiana shares how she first recognized her symptoms, even before receiving a formal diagnosis, and what it was like to navigate the healthcare system. Together, they explore what thalassemia is, the challenges of managing it, and how Illiana has learned to cope and thrive despite the...

In this episode, Joy sits down with Sara, a Latina mom juggling a busy life while raising her young vegetarian son. They talk about letting go of old food habits, finding balance between family meals and self-care, and building sustainable nutrition routines. They also explore breaking generational food patterns, cultivating a healthy relationship with food, and practical tips for nourishing both...

In this episode, Joy is joined by our Creative Director Siri, who is working on consistency with her meals. Together, they dive into perfectionism in eating, learning to love yourself through food, and the mental math involved in meal planning. Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a heal...

In this episode, we’re mixing it up a little–Joy is joined by close friend of the show Dangilo, a fellow podcaster and event professional who is working on better hydration. They’ll be discussing the importance of advocating for yourself to medical professionals, managing anxiety through caffeine moderation, and how to have your gummies and eat them, too! Each guest shares their personal story and...

In this episode, Joy is joined by Sam, an event planner who struggles to put his own needs before everyone else. They’ll be discussing why to take care of your own body even when things are chaotic, satiating meals without dairy, and why nothing hits quite like a home-cooked meal. Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningfu...

In this episode, Joy is joined by Bianca, an actress and model, who wants to understand how food shapes her daily life. Together, they dive into hydration, iron deficiency, food noise, and even spinach! Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yo...

In this episode, Joy is joined by Ryan. As a DJ, he’s juggling late nights, a busy schedule, and snack-loving friends. Together they explore simple and encouraging ways he can take care of his body as a whole without compromising the life he loves. Each guest shares their personal story and receives expert guidance from Joy, a Registered Dietitian, to help them take meaningful and sustainable step...

Hosted by Registered Dietitian Joy, The Dietitian's Table features honest, supportive conversations with guests about their nutrition journeys. Each guest receives personalized advice for sustainably leading a healthier life, allowing their story to inspire others.