Dr. Yasmine Elamir

The Diabesity Fix

Health EN ↓ 42 Folgen

Welcome to The Diabesity Fix: Your Type 2 Diabetes Reversal Roadmap — the podcast designed to help you reverse type 2 diabetes, heal insulin resistance, lose weight naturally, and regain control of your metabolic health. Hosted by Dr. Yasmine Elamir, a triple board-certified MD in Endocrinology, Internal Medicine, and Obesity Medicine, this show gives you the real science and practical tools you need to transform your health without fad diets, calorie counting, or guesswork. If you’re struggling with high blood sugar, insulin resistance, elevated A1C, belly fat, or fatigue, this podcast is you...

Autor

Dr. Yasmine Elamir

Kategorie

Health

Podcast-Website

sites.libsyn.com

Neueste Folge

2. Mär 2026

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Folgen

Why Am I Not Losing Weight When I Exercise and Diet: 3 Unconscious Ways You're Resisting Weight Loss 20.08.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   Discover the unconscious factors sabotaging your weight loss efforts and how to overcome them. In this episode, we'll reveal the surprising ways you may be unknowingly resisting weight loss, even when you're diligently exercising and dieting. From emotional eating and negative self-talk to...

Intuitive Eating 101: How to Change Your Eating Habits So You Never Have to Diet Ever Again 14.08.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   In this insightful episode, discover the transformative power of intuitive eating. Say goodbye to restrictive diets and hello to a healthier, more sustainable relationship with food. Explore the 10 key principles that will help you tune into your body's natural hunger and fullness cues, ma...

Holistic Healing with Ayurveda: with Tracey Winn (including insights on Diabetes and Obesity) 07.08.2024

Join us in this enlightening episode as we dive into the world of Ayurveda and holistic healing with the incredible Tracey Winn. Tracey is a renowned yoga teacher, herbalist, and Ayurvedic nutritionist, specializing in holistic wellness and yoga retreats around the globe through her company, Spirit Lit Yoga & Wellness. In this episode, we explore how ancient Ayurvedic practices and yoga can provid...

How to Find Diabetic Friendly Foods When You Eat Out 30.07.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   In this episode, we'll explore practical tips to navigate dining out as a diabetic. Discover how to research menus, communicate with staff, and make smart menu choices - from appetizers to main courses and beverages. We'll also cover special considerations like buffets and how to assess yo...

Importance of Gut Health for Diabetics Living a Healthy Life 23.07.2024

  Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1   Manage type 2 diabetes & obesity with gut health Explore the gut-diabetes connection and how improving gut health can better regulate blood sugar, reduce insulin resistance and inflammation. Discover dietary changes, probiotic supplements, and future therapies to optimize your microbiome...

How Does Obesity Cause Insulin Resistance 16.07.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1  In this episode, we'll explore the powerful connection between obesity and insulin resistance, and uncover effective strategies to manage these conditions. Get ready to take control of your health and discover the keys to preventing and reversing the devastating impacts of diabetes and obes...

Toxins: Fueling the Diabetes and Obesity Crisis 09.07.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   Discover the surprising connection between environmental toxins, insulin resistance, and obesity. Sneak peek into expert insights and practical strategies to regain metabolic health. Uncover the hidden culprits behind the global rise in diabetes and weight issues. Empower yourself to take...

Best Exercises for Diabetics: How to Create a Perfect Routine 02.07.2024

Empowering you to live well with diabetes.  ▶️  https://pages.elamirwellness.co/free-guide-1   In this video, discover the best exercises to manage type 2 diabetes and obesity. Learn how movement can improve glucose tolerance, enhance insulin sensitivity, and prevent life-threatening complications. Get practical tips on creating a personalized routine that fits your lifestyle and he...

Medication That Causes Weight Gain 25.06.2024

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1   Discover the surprising connection between common medications and their impact on weight loss efforts. Gain insider insights from Dr. Yasmine Elamir, a renowned expert, as she unravels the complex relationship between diabetes, obesity, and the hidden factors that could be sabotaging your progre...

Just Found Out I Have Diabetes, Now What: Making the Most of Your New Life 18.06.2024

Empowering you to live well with diabetes. ▶️ https://pages.elamirwellness.co/free-guide-1 Get ready to take control of your type 2 diabetes and obesity with this comprehensive guide. Discover the essential steps to managing your condition effectively, from understanding your medication options to achieving a healthier lifestyle. Uncover the latest in diabetes technology and how you can leverage t...

How to Cook Potatoes for Diabetics: A Simple Meal Prep Guide 11.06.2024

Empowering you to live well with diabetes. ▶️ https://pages.elamirwellness.co/free-guide-1 Discover the secret to enjoying potatoes without the guilt! Get an inside look at the science behind the glycemic index and learn how to prepare potatoes in a way that won't spike your blood sugar. Explore the differences in potato varieties and cooking methods, and uncover practical tips to satisfy your cra...

How Long Does It Take to Lower Blood Sugar with Diet and Exercise 04.06.2024

Empowering you to live well with diabetes ▶️ https://pages.elamirwellness.co/free-guide-1 Discover the secret to rapid blood sugar control and long-term management. In this informative video, Dr. Yaz, a triple board-certified endocrinologist, reveals the science behind quick solutions and sustainable lifestyle changes. From fasting to keto and the Mediterranean diet, explore the pathways to lower...

Beginners' Guide to Intermittent Fasting for Diabetes Reversal and Weight Loss 28.05.2024

Empowering you to live well with diabetes ▶️  https://pages.elamirwellness.co/free-guide-1   As a Triple Board-Certified Endocrinologist and Obesity Specialist, I'm excited to share my expertise on the transformative power of intermittent fasting for managing diabetes and achieving sustainable weight loss. Join me as I dive deep into the science behind this approach and provide practical...

Nausea, Diarrhea, Cravings? Manage GLP-1 Medication Side Effects 21.05.2024

Empowering you to live well with diabetes ▶️ https://pages.elamirwellness.co/free-guide-1   In this episode, Dr. Yasmine Elamir, a triple board-certified physician specializing in endocrinology and obesity medicine, shares valuable insights on managing the common side effects of GLP-1 agonist medications used to treat diabetes and weight loss. Drawing from her own personal experience and expe...

Keto Plus Diet For Diabetics: Never Have a Boring Meal Ever Again 14.05.2024

Empowering you to live well with diabetes ▶️ https://pages.elamirwellness.co/free-guide-1 Join us for a transformative FREE Masterclass like no other! Tuesday, May 21st, 2024, at 7 p.m. EST:  https://shorturl.at/bgx45 Hi, I'm Dr. Yaz, a Triple Board-Certified Endocrinologist and Obesity Specialist. In this video, I'll guide you through the ketogenic diet, a powerful approach to managing diabe...

The Birth Of Diabesity: Why It’s Not Your fault 07.05.2024

The Birth Of Diabesity: Why It’s Not Your fault   Get access to our Ultimate Diabetic Swap Guide to Lower Sugar, Lose Weight, and Live Better  The Ultimate Diabetic Swap Guide Discover the surprising science behind weight loss and diabetes - a medical expert's secrets to effective, non-invasive treatment. Gain insights into how hormones, genetics, and the food industry impact your health...

Fasting Your Way to Freedom: Ditch Insulin in Just 30 Days - Ramadan Edition 30.04.2024

Empowering you to live well with diabetes ▶️ https://pages.elamirwellness.co/free-guide-1 I'm about to reveal the secrets to managing your diabetes and achieving your health goals during Ramadan and beyond. As a board-certified endocrinologist and obesity specialist, I'm going to share my expertise on optimizing your diabetes management through strategic fasting and nutrition. Get ready to take co...

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