The Dan John Podcast

00:00 - Intro 01:24 - Doing Squats for Getting Stronger?! 10:15 - Tracking Progress in Subjective Fields 18:49 - Strength Standards for ABC & The Press Challenge 23:41 - ABF with 2,3,5,10 Rep Scheme 27:13 - Dan John's Favorite Version of The Sword in the Stone 31:58 - Adapting Armor Building Formula to Your Busy Schedule 38:17 - Alternating Exercises in Easy Strength 42:02 - Best Short Workout...

00:00 - Intro 00:39 - Best Ways to Use the Landmine for Presses 04:26 - Becoming a Trainer After 60 12:09 - Modifying the 10k Swing Challenge 15:56 - Armor Building Formula for Runners 19:40 - Using Kettlebells Without Ballistics 24:28 - Trap Bar Deadlift for Lifters Over 60  ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com.  ► If yo...

00:00 - Intro 01:07 - Superhero Training Program by Dan John 14:15 - Best Training for a 49-Year-Old Fireman 26:01 - Adding Cardio to Perfect Workout 33:32 - Increasing Kettlebell Weight on ABC 39:26 - Dan John’s Favorite Shoes 44:19 - Doing Squats with Bad Mobility or Injury 49:09 - One Lift a Day with Just Three Lifts?  ► Personalized workouts based on your schedule, ability, and equipment optio...

00:00 - Intro 00:53 - Spreading the Workload in Your Programming 11:36 - Why Light Weight High Reps Feel So Hard 20:44 - Adding Additional Exercises to ABF 24:41 - Best Exercises to Improve Your Sprinting 28:17 - Best Way to Do Squats 32:47 - Getting Your Old Strength Back  37:23 - The Best Beginner Program for Middle-Aged Women 42:27 - Understanding Love at A Deeper Level  ► Personalized workouts...

00:00 - Intro 00:57 - New 10K Hip Thrust Challenge? 04:59 - Building Strength Without Adding Weight 10:04 - Best Joint-Friendly Program 14:26 - Setting & Achieving Your Fitness Goals 22:18 - Dan John's Secret Oatmeal Recipe 25:06 - Combining Mass, Strength, and Hypertrophy 30:28 - Best Program to Get Your Old Strength Back 36:01 - Best Program for Athletic Performance  ► Personalized workouts...

00:00 - Intro 00:48 - Chasing Strength Standards With Limited Sleep and Time 08:38 - Dan John’s Journals 10:57 - Dan John on Alcohol Consumption  14:50 - Adding Backward Carries to Boost Anaconda Strength 18:23 - Bringing Up Neglected Lifts After “Bro Splits” 23:26 - Building a Bodyweight Overhead Press  ► Personalized workouts based on your schedule, ability, and equipment options. http://www. Da...

00:00 - Intro 00:42 - Best Kettlebell Exercises for Golf 07:27 - Heavy Workout Plan for Muscle and Strength 11:03 - Are Swings Necessary if You’re Doing Cleans 17:45 - Dan John on Macro Counting 34:00 - Getting Parents to Prioritize Health and Fitness 42:47 - Replacing Loaded Carries in Tight Spaces  ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJoh...

00:00 - Intro 00:50 - Best Program to Build Muscle 09:32 - Helping Young Athletes with Competition Jitters 19:49 - Best Workout Program for New Dads 27:08 - Improving Olympic Lift While Building Strength 34:00 - Simple Diet Tricks for Stressful Times 48:47 - Building Muscle and Strength After 60  ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUni...

00:00 - Intro 00:42 - Best Training Program for Busy People 07:36 - Teaching Young Female Athletes to Throw 13:55 - Best Way to Do Cardio With Kettlebells 23:15 - Reducing Body Inflammation 31:46 - Best Tools for Home Gyms 34:24 - Building Power and Speed for Martial Arts  ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com.  ► If you'r...

00:00 - Intro 00:57 - Best Lifts for Minimalist Training 07:17 - Best Exercises for Golfers 13:05 - Training for Longevity 25:09 - Adding Snatch Row Variations to ABC? 29:20 - Olympic Lifting Over 40  ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnIn...

00:00 - Intro 00:38 - Getting Shredded After Easy Strength 07:15 - Dan John on Thrusters 09:02 - LitviSprints with Kettlebell Swings?! 12:08 - Minimalist Hypertrophy/Mobility Program 15:42 - Avoiding Overtraining And Staying Consistent on One Program 22:03 - Kettlebell Training for Performance 25:36 - Best Books on Strength Programming 28:08 - Home Gym Barbell Strength Training for the Family 29:1...

00:00 - Intro 00:48 - One-Arm Swings for the 10,000 Swing Challenge? 05:19 - One Lift a Day Minimalist Training 11:57 - Which Kettlebell Is The Best?  17:05 - Balancing Strength Training with Seasonal Sports 20:32 - Easy Strength: Hypertrophy? 32:26 - Building Strength for the Eagle Kettlebell Drill 40:09 - When to Take Time Off from Training 48:37 - Sustaining ABC 2.0 Gains with Easy Strength  ►...

00:00 - Intro 01:02 - Getting Into Barbells After 60 12:59 - Getting Back to Training After Surgery 21:14 - Progressing in Armor Building Formula 25:56 - Longevity Variations for ES4FL and ABF 30:57 - Best Exercises for BEAT UP Bodies 38:12 - Best Way to Build MUSCLE With Squats 44:17 - Transitioning to a Full-Time Coaching Career 01:02:27 - Doing Deadlifts with Kettlebells?!  ► Personalized worko...

00:00 - Intro 00:53 - Using Easy Strength to Deload 15:21 - Mixing ABC with Kettlebell Rite of Passage?! 24:17 - Bodybuilding with ABF vs. MMS 31:56 - Best “FUN” Program for 50+ Year Old Dads  ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircl...

00:00 - Intro 00:39 - Fixing a Shaky Squat Walkout 04:12 - Working Out With Double vs Single Kettlebell 09:41 - Sticking to One Program Without Program Hopping 13:53 - Easy Strength for Martial Arts 16:54 - Youth Athlete Training: Movement, Volume, Load 20:44 - Adapting Your Training As You Age 27:35 - Strength Training vs. Circuit Training 30:07 - Fixing a Jerk That Feels Like a Push Press 32:27...

00:00 - Intro 01:11 - Strength Programming with Only 2 Lifts 12:48 - Dan John on the Wide-Leg Sweep in Discus 19:02 - Scaling Up to Double 32s in ABF 22:59 - Best Exercises With Carryover 31:29 - Fixed Weights for Easy Strength 38:22 - Best Bodybuilding Exercises for Broken Bodies 45:35 - Best Exercises for Lower Body 48:32 - Press Alternatives for Shoulder Injuries  ► Personalized workouts based...

00:00 - Intro 00:45 - Adjusting Squats in the ABC Program 04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press 11:03 -  Progressing with KB Swings 18:28 - Getting Past Sticking Points in 5x5 Training 24:28 - Best Exercises for “Phasic Muscle Groups” 33:08 - Combining ES with Original Strength and ABF 38:12 - Armor Building for Martial Arts 41:29 - Dan John on KB Pressing 3x A Week  ► Personaliz...

00:00 - Intro 00:49 - ES4FL Without Fasting 13:35 - Shoulder Mobility for Overhead Squats 20:15 - Stretching in Minimalist Training 24:58 - High-Rep Training After 50 29:17 - Dan John on Band Training 32:57 - Cheating in Armor Building Formula 36:26 - Best Alternatives for KB Swing 43:59 - 1-Inch vs. Olympic Barbell for Clean and Press 48:19 - 2x5 vs. 3x8 for ES4FL  ► Personalized workouts based o...

00:00 - Intro 00:46 - What to Do After Armor Building Formula 04:21 - Buying A Cable Station For My Home Gym? Is It Worth It? 08:04 - Dan John on Time-Based Workouts 15:30 - Barbell vs Kettlebell Front Squats  20:08 - Dan John on Coffees 25:10 -  Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com.  ► If yo...

00:00 - Intro 00:44 - Cutting After Armor Building Formula 05:25 - The Best Workout Plan for the Bataan Death March 12:46 - Sled Training as a Substitute for Squats and Swings 20:28 - Dan John on Isometric Training 28:20 - Kettlebell Strength Training for Endurance Athletes 30:47 - ABC with Poor Shoulder Mobility 33:38 - WTH Effect of Kettlebell Clean and Press 37:18 - Doing Your First Pull-Up  ►...

00:00 - Intro 00:45 - Training Effectively With A Physically Demanding Job 08:42 - Dan John on How to Keep Logbooks 21:39 - Working Out Without Working Out  25:21 - Kettlebell Progression Without Increasing the Weight 30:43 - Building Muscle for Hard Gainers 36:24 - Building Armor After 50 38:23 - Fixing Diastasis Recti 42:03 - 45-Minute Long Perfect Workout 45:34 -   Recovering After Peaking 53:4...

00:00 - Intro 01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training 07:58 - Training to Be Healthy in Your Seventies 17:47 - Balancing Swimming with Overhead Presses Over 50 21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training 32:08 - Squatting 400 over 40 39:14 - Training for Fatherhood  48:45 - Home Gym Essentials 54:44 - Dan John on Blood Flow Rest...

00:00 - Intro 02:17 - The Best Way to Prepare Yourself for An Upcoming Operation  08:39 - Maximizing the ONLY Kettlebell You Have  12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS  19:34 - Dan John’s Favorite Fermented Foods  26:10 - When You Can’t Finish a Workout…  32:50 - What to Do in Rest Days During ABC 38:13 - Preventing Wrist and Elbow Discomfort During Kett...

00:00 - Intro 00:38 - Staying in Shape on Long Trips 10:48 - Dan John on Loaded Carry Variations 17:24 - Keep A College Class Engaged When Teaching Material That Gets Dry 30:06 - 8-Week-Easy Strength for 60+ 31:42 - Mass Made Simple with Injured Shoulders  34:57 - Optimizing Kettlebell Training For Fat Loss And Martial Arts 43:45 - Best Lifts Dan John Has Ever Seen And Lifted 51:11 - Getting Diplo...

00:00 - Intro 00:41 - At-Home Barbell Complex Program for Skiing  05:47 - Adding Barbells To Your Kettlebell Program 10:02 - Best Exercises for Back Pain 14:09 - Strength Declines and Maintenance After 50 28:13 - Bodybuilding with Kettlebells 32:52 - Programming For The Whole Year 37:52 - Armor Building Formula for Beginners 41:06 - Best Program for a 74-Year-Old  47:04 - Starting Armor Building F...