Swolenormous
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
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#3735 - How Is Tess Holliday STILL Fat? Feat. Glutes, Intensity And NEW MERCH! 27.07.2026 1:05:45
Lots to cover in today's Massive Monday Mancast. New releases as well as covering glute training, progressive overload and Tess Holliday posting a video that in 2026 is still mind-blowingly tarded. ALL LINKS: https://swolenormous.com
#3734 - Space To Breathe | Swoleosophy 26.07.2026 2:44
ALL LINKS: https://swolenormous.com
#3733 - Coarse Grit, Fine Grit, No Fear | Swoleosophy 25.07.2026 2:44
ALL LINKS: https://swolenormous.com
#3732 - Rainbow Dookie, Crushing Calisthenics, Saucy Splits & Balloon Face Spittin' Bars 24.07.2026 52:49
Don't eat this, whatever you do, comparing calisthenics to cardio and strength training, an epically exhausting split, but not all entirely bad, and some ridiculous content that you'll only get here. Enjoy the mancast! ALL LINKS: https://swolenormous.com
#3731 - Deadlifts, Cyclic Dextrin, Steps For Gains & Cheesecake Factory VS Fatties 23.07.2026 38:20
In today's Thickness Thursday episode we discuss deadlifts, carbs pre/intra/post workout, walking and cardio for gains and how to integrate properly, and Cheesecake Factory is so mean to fatties. ALL LINKS: https://swolenormous.com
#3730 - Ozempic Fail, Getting Saucy, Boner Killer & Diabetes Speed Run 22.07.2026 54:13
Seems like everyone is on Ozempic these days, but there are serious side effects that most people are either unaware of or don't care...but they will. We also go through a ton of food pics and nutrition content, and spend some time with some absolute tards... no not the SwoleFam (lol), but we are pretty retarded too. ALL LINKS: https://swolenormous.com
#3729 - Back On The Pony, Chia Seed Madness, Building MASS & Feminism Kills Gains 21.07.2026 1:21:11
Lots in today's episode, including returning members ready to get swole, chia seeds WHERE??, how to build mass, home made ice cream and much more. ALL LINKS: https://swolenormous.com
#3728 - Too Much Sodium, Perimenopause Gains, Glute City, & Fat VS Penis 20.07.2026 54:42
What a title. We discuss sodium and who might be consuming wayyyy too much, how to make gains with strength training if you are perimenopause, a good training setup for glute priority and some wild videos that you don't want to miss. Plus, new merch and releases for members! Join below. ALL LINKS: https://swolenormous.com
#3727 - Cardio For Fat Loss 19.07.2026 2:34
Join the SwoleFam with these specials: SUMMER SWOLE
#3726 - Easy Going 18.07.2026 4:29
Join the SwoleFam with these specials: SUMMER SWOLE
#3725 - Cost Of Tomorrow 17.07.2026 1:43
Today’s Swoleosophy really hits where so many of you get stuck. Don’t give up on yourself, it just takes refocusing and execution.
#3724 - GTTFG With Purpose 16.07.2026 2:22
Today’s Swoleosophy covers developing intent behind your actions including your training. https://swolenormous.com
#3723 - You Are AVOIDING This! 15.07.2026 16:17
What are you avoiding that would change your life this week? If you start to think about it for a moment, you might be surprised as to how much progress you can make with a couple small tweaks. All that and more in today’s episode. ALL LINKS: GET SWOLE HERE
#3722 - I COMPLETELY Changed My Mind About This 14.07.2026 19:18
Join the SwoleFam with these specials: SUMMER SWOLE
#3721 - Punch In, It’s Time To Get Swole! | NEW RELEASES 13.07.2026 12:23
Lots to cover in this episode with accountability from members as well as new releases! Join the SwoleFam with these specials: SUMMER SWOLE
#3720 - Program “Hopping” 12.07.2026 3:17
This Swoleosophy covers the pitfalls of changing programming all the time, this is a very important episode so listen up. Ready to join the SwoleFam? Click here to learn more: SUMMER SWOLE
#3719 - Building Muscle After 40 11.07.2026 3:14
This Swoleosophy covers building muscle at ANY age and the mindset and approach that gets so may people stuck. Join the SwoleFam here: SUMMER SWOLE
#3718 - Split Switch, "Bad" Knees, 100 lbs To Lose & She Reproduced?!? 10.07.2026 59:42
Changing your split based on specific needs, we go deep on sleep and programming, how to address " bad" knees which are usually just weak or undertrained properly knees, massive weight loss needed and how to approach it, and why do these people have kids if they don't want to raise them? ALL LINKS: https://swolenormous.com
#3717 - Rise & Swole | Round Table #98 09.07.2026 1:28
Today’s episode was a private members only live call. It’s available now for replay for members. Join us here: SUMMER SWOLE
#3716 - Wacky Balance, Bringing The Meat, B*tch Mode & Seatbelt Extender Flex 08.07.2026 1:19:25
Discussion on balance, eating out and how to adjust your order, getting off your butt and just GETTING IT DONE, making mane gains, and some hilarious videos that might just blow your mind. ALL LINKS: https://swolenormous.com
#3715 - Saved By Steak, Tortured Knees, Overhead Woes & Anti-Reality Personal Trainer 08.07.2026 48:01
Nothing like getting a steak right when all hope is nearly lost, we discuss knee problems from excessive training, overhead pressing problems that don't make much sense, and perhaps the champion of woke personal trainers has arrived. ALL LINKS: https://swolenormous.com
#3714 - It's Raining Sardines, Reps For Delts, Jefferson Curls ROM & Bug-Eyed Beeshes 06.07.2026 51:38
Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses?? ALL LINKS: https://swolenormous.com
#3713 - Molding Life 05.07.2026 1:32
Check out Swolenormous.com for everything you need. Merch, memberships, 7 Pillars ebook and more.
#3712 - Choose Again 04.07.2026 1:17
All Links: Swolenormous.com
#3711 - MAKE AMERICA SWOLE 04.07.2026 56:05
Celebrating America's birthday and covering a lot of awesome shizz. ALL LINKS: https://swolenormous.com
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