The Connection Compass

Following on from the conversation with Emma in episode 5 I am going to be talking about my own creative journey sharing somethings I have learnt and discovered over the years.

In this weeks episode of The Connection Compass I chat to Emma Conally Barklem, author, award winning poet, yoga teacher and grief worker. Emma is the author of The Ridings and Hymns From the Sisters You can find our more about Emma's work at IG @emmaliveyoga www.emmaliveyoga.com YouTube https://youtube.com/@emmaliveyoga?si=biIV8W4STJlyiKNY Emma and I chat about loving life, our journeys in to yog...

Meditation for resetting, reconnecting and deepening the connection with yourself

This week we do a deeper dive into the power of your own breath, I share my own experiences of breathwork, yoga and meditation through poetry and we also introduce the Chakra System There are two books to recommend if you would like to learn more about the Chakras Reiki and the Seven Chakras: Your Essential Guide to First Level by Richard Ellis The Little book of Chakras: An introduction to Ancien...

Intro -in todays episode I am talking about the connection we have with ourselves. Todays episode is holds a meditation created just for you. If you would like to receive the meditation on its own without the podcast please sign up to the podcast newsletter . Self enquiry exercise if things haven't gone quite as you anticipated The Bad Dating Years -the point of deciding to reconnect with myself A...

Todays session is About me and how I came to create a piece of work around connection. Within to session we cover topics of disconnection, depersonalisation disorder, the pandemic, anxiety and panic attacks. We touch upon what disconnection looks like and what connection looks like If you are experiencing anyone feelings of disconnection or anxiety it is important that you get the help you need by...

An introduction to this new podcast The Connection Compass For more information on the podcast host visit andrealevans.com