The (Complex) PTSD Guy

Book and movie you might relate to. 18.09.2023 9:33 ↓

A book that was made into a movie that you might relate to...Girl, Interrupted. This was written by a woman, Susanna Kaysen, who was in a mental health facility at age 18.

Looking back at your accomplishments to help with feelings of hopelessness. 18.09.2023 16:55 ↓

Sometimes it helps to remind yourself of your accomplishments to help when you feel hopeless.

Realizing you're much more stressed out than you might think. 15.09.2023 9:04 ↓

How my daily journal has helped me realize I may be much more stressed out than I realized.

How my daily journal is reminding me of solutions to my problems. 13.09.2023 8:12 ↓

How I'm being reminded of solutions to my problems by writing in my daily journal. This is decreasing stress and helping to get solutions into my long-term memory.

Additional things to add to a daily journal and a riddle you might relate to. 11.09.2023 17:46 ↓

A daily journal, things you might want to add to it. And a riddle you might relate to.

Keeping a diary for mental health 11.09.2023 10:48 ↓

The importance of incorporating your diet into your diary, recording how you're feeling each day and seeing how good and sleep play a role in how you feel.

Feeling better, and thinking more rationally. 05.09.2023 8:18 ↓

Feeling better since my last episode. Trying to be a bit more rational and get out more.

Feeling out of control. 04.09.2023 13:45 ↓

Recent situations and feelings, and a podcast you might relate to.

Apathetic Boredom and mental health 30.08.2023 10:53 ↓

Difference between apathy and boredom and how they can become tied together and how this effects mental health. Solutions for this.

Coping with anxiety or feeling crappy 29.08.2023 11:48 ↓

A few articles related to coping skills for anxiety

Update and men with Munchausen 27.08.2023 12:12 ↓

A quick update about my podcast, and men with Munchausen.

Correction to last podcast 27.08.2023 12:31 ↓

Correction to last podcast and definitions related to last podcast.

Munchausen and malignant Narcissism 27.08.2023 18:02 ↓

Two videos about Munchausen and psychopathy, and malignant Narcissism.

PTSD v PTS and correction to last episode 09.08.2023 13:32 ↓

Just a quick explanation of how looking at PTSD as PTS can help in times of stress. And a small correction to last episode.

When your PTSD diagnosis is leaked. 09.08.2023 15:12 ↓

Found out tonight about a former member of the military whose PTSD diagnosis was leaked. Also, the book about criminal profiling that I mention in this episode it is actually titled Incendiary.

Final episode, correction to last one. 14.06.2023 22:21 ↓

I wasn't sure if the last episode loaded properly, so I redid it.

One more thing, and something you might relate to. 10.06.2023 9:53 ↓

One more thing I learned recently and something else you might relate to. Also putting a video on my Twitter... The Complex PTSD Guy.

A few updates related to current events. 08.06.2023 6:37 ↓

In relation to something currently affecting millions of people, I wanted to share a video on my Twitter account... The Complex PTSD Guy. Also, some personal updates.

Situation you might relate to. ECT 10.05.2023 9:56 ↓

Did a special episode related to a woman's passing yesterday, and how it relates to things I've discussed often on my podcast.

Final episode Part 2, poems about denial narcissism and anger 29.04.2023 15:32 ↓

My three favorite poems. You might relate to them. I'll be deactivating my podcast on June 15th.

Final episode, Part 1 of 2. Views on alcohol. 28.04.2023 13:24 ↓

Various things talked about.

Part 10: Intimidate relationships and how symptoms can impair them. 26.04.2023 11:55 ↓

How our symptoms of Complex PTSD can impair our relationships and solutions for this.

Point related to most recent episode. 26.04.2023 7:08 ↓

Just a quick note.

Jobs that might be a good fit, and not. Parts 8 and 9. 26.04.2023 17:17 ↓

That last episode was part 8. This is episode 9 of my "greatest hits".

Better sleep. Anxiety and alcohol abuse. 26.04.2023 12:16 ↓

Remedies for better sleep. If you struggle with anxiety or alcohol abuse, or both, you probably are out of your Circadian Rhythm.