The (Complex) PTSD Guy

Feeling like you're breaking bad? 19.10.2023 4:10 ↓

Something unexpected happened tonight.

Upcoming episode topics, and recent episodes 18.10.2023 10:40 ↓

What I'll be discussing in upcoming episodes, and one last point about recent episodes.

Specific long-term memory exercise 17.10.2023 18:00 ↓

A couple of specific tools for increasing your long-term memory. These are from my own experience and in my opinion they help.

Poetry for building your mental health 16.10.2023 10:49 ↓

Poems I wrote recently for a local reading, and how poetry can build your mental health and focus.

CPTSD and jobs 16.10.2023 14:10 ↓

Triggers in the workplace

Camping to cope with CPTSD, and survival skills. 12.10.2023 12:01 ↓

Why camping is good for coping with CPTSD, and a manual I recommend to use for survival skills. Also, a correction to my last podcast.

Do you have clairvoyant moments? I had one this morning. 12.10.2023 14:36 ↓

Something off topic, and I have no idea if this stems from my trauma or not. I had an eerie clairvoyant moment this morning that relates well to my recent podcasts.

New podcast that I might start. 11.10.2023 10:13 ↓

I recently was inspired to start a new podcast regarding the fields I studied in college; History and Philosophy. I would incorporate tutoring, that I learned, that may help those who struggle with learning, like I have.

Miscommunication and not losing your temper. 11.10.2023 9:29 ↓

Why it's important to look at the big picture when you feel unheard. Sometimes it can be a miscommunication. Don't let it cause you to lose your temper.

Environments of terror that create Complex PTSD 11.10.2023 19:06 ↓

Specific environments of terror that create Complex PTSD. War, slavery and Human Trafficking. History repeats itself.

World Mental Health Day 10.10.2023 17:45 ↓

Today is World Mental Health Day, and I will discuss four key struggles and solutions related to Complex PTSD.

Anger and neutralizing impulsive reactions 10.10.2023 15:24 ↓

Examples of situations that can result in people becoming angry, and how to neutralize impulsive reactions towards them.

How chores or daily activities can calm you down 10.10.2023 8:10 ↓

Using chores or daily activities to help calm you down

The back and forth of emotional abuse 09.10.2023 21:01 ↓

How to look at your emotional abuser, so you don't let it drag you down or possibly become them as an adult.

Complex PTSD, irrational thinking and building logical thinking. 03.10.2023 20:33 ↓

I want to share an interesting show that appears to be about approaching situations with logic. As someone with a Complex PTSD brain, logic isn't always my best attribute but you can build it up.

Red Flags in dating. 02.10.2023 16:04 ↓

Just a few tips from a dating coach about what to watch out for when dating. Struggling with interpersonal skills is a symptom of Complex PTSD, so this should be relatable.

Stress and financial hardship, don't let it get you down. 01.10.2023 13:17 ↓

This relates to the episode I recently did regarding hopelessness and hope. Today has been referred to as Bloody Sunday by financial expert Dave Ramsey. Don't let the stress of increased financial hardship get you down.

Think Safety First! Something off topic that happened tonight. 01.10.2023 6:34 ↓

Wanted to share something off topic that may help you in an emergency. This happened to me tonight. This is off topic from my typical Complex PTSD talk.

Hopelessness and Hope 30.09.2023 20:09 ↓

Article from a magazine, about hopelessness, and feeling stuck, and recommendations for what to do in this situation.

Journaling for lowering stress, more info 30.09.2023 15:32 ↓

More information from psychologists about lowering stress

Update on podcast 24.09.2023 5:50 ↓

Update about my podcast this coming week

Brain scans and trauma 21.09.2023 18:59 ↓

What brain scans might tell us about the effects of trauma

Irrational actions and trauma 20.09.2023 9:36 ↓

Irrational actions and trauma

"Boy, Interrupted" 19.09.2023 11:46 ↓

Some interesting points about my own experience with mental health and recent things that I'm trying to keep under wraps.

Book and movie you might relate to. 18.09.2023 9:33 ↓

A book that was made into a movie that you might relate to...Girl, Interrupted. This was written by a woman, Susanna Kaysen, who was in a mental health facility at age 18.