The Colewherld Podcast

In this episode of Cold World Podcasts, Cole Gonzalez shares his personal journey from low motivation during his peak social media career to regaining his energy and drive. He introduces his morning routine, which includes cold exposure, morning sunlight, delayed caffeine intake, and electrolytes. He discusses the impact of these practices on dopamine levels, focus, and overall well-being, inspire...

In this episode, Cole emphasizes the crucial role of mentors in our personal and professional lives. He shares personal stories about mentors who have helped shape his journey, from his early experiences in sales to navigating the challenges of running his own business. Cole discusses the concept of unconscious incompetence and how mentors can illuminate areas we may not even realize we need to im...

In this episode, Cole delves into the fundamentals of effective leadership, sharing personal insights from his experiences leading a team at OSSA.AI. He emphasizes the importance of understanding oneself and whether you'd want to work for the person you currently are. Cole discusses how vital it is to place team members in positions where they can thrive, and he illustrates this with stories from...

In this episode, Cole dives into the importance of mentors in our lives, sharing personal stories about the impactful figures who have shaped his journey. He defines a mentor as an experienced and trusted advisor, emphasizing that mentors can be found in various places—teachers, coaches, even parents. Cole explores the concept of unconscious incompetence, illustrating how mentors help us identify...

In this episode, Cole gets real about the power of letting go of ego and how it can unlock personal growth and success. He shares his own struggles with ego, the lessons he’s learned, and why being open to others’ ideas can lead to surprising breakthroughs. Cole also highlights how humility can build stronger relationships and the importance of listening to different perspectives—even when it’s no...

In this episode, Cole breaks down the key to building a successful social media presence, drawing from his journey of growing an audience of over 6.6 million followers. He shares the advice he gave to his friend Kyle, an aspiring bodybuilder and influencer, highlighting how dedication and consistency can unlock opportunities. Cole compares social media strategies to traditional advertising, showin...

In this episode, Cole reflects on a heartfelt conversation with his brother about the role of passion in achieving success. He challenges the idea that you need to be deeply passionate about every aspect of what you do, exploring how even the less exciting parts of the journey can hold immense value. Cole emphasizes the importance of mindset in defining success and shares how personal experiences...

In this episode, Cole shares the key lessons he learned while building his first venture, OSSA.AI , and how those experiences can help you on your entrepreneurial journey. He reflects on the gap between having a skill and developing the business acumen needed to succeed, offering practical insights on essential tasks and processes for starting a business. Cole also dives into the cost of distracti...

In this episode, Cole opens up about breaking free from a negative environment and the profound influence our surroundings have on our thoughts, emotions, and behaviors. He reflects on how his family's political discussions shaped his beliefs and shares the steps he took to unlearn certain mindsets and reclaim his mental space. Cole dives into the importance of challenging societal norms, creating...

In this episode, Cole shares a personal story about a near falling-out with his business partner, Brennan, caused by conflicting perspectives and unaddressed assumptions. He explores how working with incomplete information led to misunderstandings and highlights the importance of clear communication in resolving disagreements. Drawing from this experience, Cole provides practical advice on handlin...

In this episode, Cole pulls back the curtain on the algorithms shaping our social media feeds and how they manipulate our attention. Sharing his personal experience of shifting his content focus, he explores how audience reactions revealed the depth of our collective addiction to consumption. Cole highlights the unsettling reality of how platforms exploit our habits, often at the expense of our pe...

In this episode, Cole shares his secrets for starting the day off right by focusing on how a successful morning begins with preparation the night before. He discusses the importance of quality sleep, a solid routine, and making the most of the early hours to stay ahead and produce his best work. Cole opens up about his personal habits, from organizing tools for productivity to creating quiet, focu...

In this episode, Cole explores the transformative power of awareness and how the information we consume shapes our beliefs and opinions. He shares personal experiences as a social media influencer, highlighting the impact of digital content on our worldview. Cole emphasizes the importance of consuming information consciously and critically, especially in the digital age. He also discusses the infl...

In this episode, Cole shares how canceling his gym membership unlocked a new perspective on time management and efficiency. By reallocating time spent on commutes and waiting in line, he discovered the value of reevaluating routines to focus on what truly matters. Cole dives into the ripple effect of daily habits, emphasizing how even small changes can have a significant long-term impact. He highl...

In this episode, Cole pulls back the curtain on the hard truths of social media fame, sharing his journey of posting six times a day for over six months to achieve success. He breaks down the Law of Equal Exchange, explaining the sacrifices required behind every post and milestone. Beyond social media, Cole dives into the cost of personal growth, exploring the trade-offs of stepping out of comfort...

In this episode, Cole uncovers the transformative power of knowledge and its role in improving decision-making, relationships, and personal growth. He shares personal insights on how understanding problems deeply leads to better solutions and how a lack of knowledge often results in poor choices. Cole critiques flaws in the education system and highlights how tools like the internet and AI can be...

In this episode, Cole shares key principles for building meaningful relationships in all areas of life, from personal connections to professional partnerships. He highlights the power of offering value to others and how acts of service can create lasting bonds. Drawing from his own experiences, Cole emphasizes the importance of open communication, setting clear expectations, and staying consistent...

In this episode, Cole shares key principles for building meaningful relationships in all areas of life, from personal connections to professional partnerships. He highlights the power of offering value to others and how acts of service can create lasting bonds. Drawing from his own experiences, Cole emphasizes the importance of open communication, setting clear expectations, and staying consistent...

In this episode, Cole opens up about the challenges of growing up with siblings who faced type 1 diabetes and epilepsy, and how those experiences shaped his perspective on life. He reflects on the dangers of comparing ourselves to others and shares lessons on embracing our unique journeys. Cole recounts a touching story about his late friend Anthony, who inspired him to live in the present and foc...

In this episode, Cole reflects on an inspiring message from a listener who shared how the podcast helped him better understand his emotions and the influences shaping his life. This sparks a deep dive into the powerful impact media has on our thoughts, beliefs, and self-image. Cole explores how biases, personal experiences, and external narratives influence our worldview and decision-making. He em...

In this episode, Cole shares personal experiences and insights on overcoming societal pressures and staying focused on your goals. He discusses the guilt and distractions that can arise when others urge you to slow down or question your approach, and how these opinions can impact your self-image. Cole emphasizes the importance of defining success and balance on your own terms, staying true to your...

In this episode, Cole explores the impact of limiting beliefs and how they can prevent you from reaching your full potential. He shares personal stories and practical techniques to help you identify and break free from these mental barriers. Cole also challenges the idea that wealth alone leads to happiness, emphasizing the importance of accessible knowledge and self-growth. This episode offers ac...

In this episode, Cole reflects on the transformative impact of five individuals who have shaped his personal and professional growth. He shares insights from Dr. Andrew Huberman, whose work in neuroscience has deepened our understanding of brain development and neuroplasticity, and highlights the business strategies of Alex and Layla Hormozi that have revolutionized his approach to success. Cole d...

In this episode, Cole redefines the concept of success and shares a personal framework to help you achieve your unique goals. He breaks down five actionable steps, focusing on learning, self-reflection, honesty, and self-accountability as essential tools for growth. Drawing inspiration from figures like Elon Musk and Kobe Bryant, Cole highlights how humility and continuous learning are crucial for...

In this episode, Cole reflects on his journey from an insecure teenager focused on physical appearance to finding deeper purpose in weightlifting. He shares how years in the gym taught him that the true value of working out is in building mental strength and resilience. Cole encourages shifting the focus from aesthetics to the mindset benefits of fitness, highlighting how pushing through tough set...