The Coffee Pod

050 - 50th Episode!! My Biggest Mistakes When Starting My Fitness Journey 09.10.2023 8:13 ↓

My 3 biggest mistakes that I made when starting my fitness journey, and why they held me back.

049 The Obstacle is the Way 05.10.2023 6:18 ↓

The impediment to action becomes the action. Do not act as though you are destined to live forever.

048 Quad vs Glute Bias Exercises 02.10.2023 7:23 ↓

Learn how to shift your focus on the exercises that you already know and Love.

047 Amor Fati 21.09.2023 11:39 ↓

In today's episode we discuss the Love of fate.

046 Apply my HMO Technique 18.09.2023 10:42 ↓

How to make your hardcore exercises even better. Not reinventing the wheel, just adding tires.

045 Memento Mori 14.09.2023 5:31 ↓

Our lives are finite, and that is the most beautiful thing about life.

044 - 3 Reasons Why You're Still Small 11.09.2023 10:40 ↓

More sleepMore NutrientsMore Time.

043 - Do SOMETHING 07.09.2023 11:41 ↓

"Self-Care Days" are self-destructive.

042 - How to go out when you're trying to get jacked 05.09.2023 9:32 ↓

We unlock the secrets if "balance"

041 - Adversity 31.08.2023 11:03 ↓

Going over two of my favorite quotes by the ancient stoic philosopher, Seneca.

040 - Baby got Back 28.08.2023 8:42 ↓

In this episode we go over optimizing back training using traditional movements. USE THE LINK BELOW TO APPLY TO MY 21 DAY CHALLENGE https://cdv9yjnxy6r.typeform.com/to/NYFuRPsi "Coffee Pod" for answer 6.

039 Why you should keep going 24.08.2023 16:05 ↓

In this episode I go on a rant about not giving up, and pursuing your greater goals.

038 Stop being so quick to change 21.08.2023 12:43 ↓

In this episode we talk about programming your workouts and the importance of keeping it consistent.

037 Live Less Apologetically 17.08.2023 8:39 ↓

In this episode we discus living for your purpose despite the opinions of others.

036 Muscle Building Cardio 14.08.2023 10:16 ↓

In this episode we discuss a style of cardio that will give your body an ANABOLIC response.

035 Start for the Last Time 10.08.2023 9:59 ↓

This is how you play the never-ending game of life. Your goal is for it to not end. CLAIM YOUR 100% FREE 5-STEP GUIDE TO NATURALLY INCREASING TESTOSTERONE BELOW: https://cdv9yjnxy6r.typeform.com/to/kolMXd4m

034 Make Your Workouts More Intense!! 07.08.2023 8:45 ↓

In this episode we discus ways to keep your workouts hard enough and more intense.

Developing your Purpose 03.08.2023 8:22 ↓

Developing your purpose vs Finding your purpose.

032 How Bodybuilding is Done 31.07.2023 13:08 ↓

I take you through Austin's process for his first ever show.

031 Get it Done Early 27.07.2023 8:11 ↓

We discuss the importance of performing your important tasks first thing in the morning.

030 Testosterone and your Fitness 24.07.2023 11:01 ↓

Learn the impact that testosterone plays on your health and fitness.

Testosterone and Stoicism 20.07.2023 12:03 ↓

How your test levels affect your mindset, and what you can do about it.

028 What Supplements Do I Take? 17.07.2023 11:19 ↓

What supplements do I take every day, and are they the right ones for you?

027 Do MORE. 13.07.2023 14:20 ↓

In this Thought Thursday we go over ensuring that you truly control whatever you can, despite how you are "feeling" that day,

026 The Art of Posing 10.07.2023 17:16 ↓

Learn how to hit all the mandatories for bodybuilding.