The CO1 Show

In this episode, Brock recaps his recent Ironman race, revealing the physical and mental battles he faced through every mile. From early-morning wakeups to the final sprint, he dives into the details of his nutrition, mindset, and lessons learned along the way. Tune in to discover the highs, lows, and insights that made his race day unforgettable. Plus, join our community for more tips and motivat...

Tune in as Brock interviews his Ironman trainer Bryce Beckstrand takes us inside the world of high-stakes endurance racing. From the mental shifts needed to break through pain barriers to the importance of nutrition, Bryce shares the methods he’s used to transform triathletes into Ironman finishers. Discover essential training tips and the psychology behind endurance to prep like a pro. Join our f...

In this episode of the Brain Freeze Podcast , we sit down with Jackson Walker—decathlete, pilot, lawyer, and wellness entrepreneur. Jackson shares the harrowing story of an emergency plane landing and how his experience in elite sports taught him to handle pressure. He also dives into the benefits of saunas, cold plunges, and the science behind recovery as he launches his new venture, Loyly Nordic...

In this episode, Brock talks with Sathiya Sam, an addiction recovery expert and founder of Deep Clean , about overcoming pornography addiction. Sathiya shares his powerful personal journey, the emotional roots of addiction, and the key steps to achieving lasting recovery. Whether you or someone you know struggles with addiction, Sathiya’s insights on healing and freedom are a must-listen.  What&#3...

 In this episode, Shawn Finnegan, CEO of Tax Hive, shares his journey from entrepreneurial struggles to building a successful business empire through the power of relationships. Learn how Shawn transformed failure into opportunity by mastering the art of networking and collaboration, offering invaluable insights on how to scale your business by leading with value and connection. What's on your...

In this episode, Brad Brockbank, founder of "U of You," shares the formula for living with intention and transforming your life. Discover how energy, thoughts, and words shape your reality and learn Brad’s insights on avoiding midlife crises, mastering your mindset, and building powerful relationships. This episode will inspire you to create the life you’ve always wanted.  What's on...

Join us for an inspiring conversation with Dr. Brenden Borrowman, an Army veteran and innovative mind behind Axios VR. Discover how he's transforming PTSD and TBI treatment using cutting-edge virtual reality technology. Learn about his personal journey from combat to cancer survival, and how he’s pioneering a new frontier in mental health that could change lives forever.  What's on your m...

Explore the journey of building a life that matters with Wes Christensen, founder of Legacy Dad. In this episode, Wes shares his insights on fatherhood, personal growth, and redefining success. Learn how to align your goals with your true self, embrace your shadow, and leave a lasting legacy for future generations. Tune in to discover the deeper meaning of success and how to live a life that truly...

In this episode, Brock and Todd talked about how knowing who you are can change everything for you. The power of belief can change everything and create so much success. Todd talks about his journey from addiction to now having his program helping people overcome addiction and create new lives. Todd is a powerful Mental Fitness Coach for those struggling with drug or alcohol addiction, anxiety, de...

In this episode, Brock and Brady discuss Brady's life challenges and how he became capable of helping so many others around him by overcoming them. Brady Murray is a registered principal of and offers securities, investment advisory and financial planning services through MML Investors Services. Brady is the father of two children blessed with Down syndrome. Together with his RODS Heroes team...

Jason recounts his stories and lessons in becoming a Green Beret. Tune in! Jason Van Camp is a decorated Green Beret, West Point graduate, and former Army Ranger. He is the founder and chairman of Mission Six Zero, a leadership consulting company that leverages the lessons learned from the battlefield to help organizations improve their leadership and culture. Jason is also the author of "Del...

In this episode, Brock and Cam share their experience with running the Utah Valley Marathon on June 1, 2024. Brock, Cam, and 5 others from Neuromastery ran the race. Cam and Brock share their struggles, mental limitations, and finish-line experiences. Tune in! What's on your mind? Make it our next episode!

In this inspiring episode,  we sit down with Trevor Farnes, the co-founder of MTN OPS, a leader in the food supplement industry. Trevor shares his incredible journey from humble beginnings to entrepreneurial success, driven by determination and the unwavering support of his wife. We explore the challenges he faced, the pivotal moments that defined his path, and the importance of incorporating well...

In this episode, Brock interviews Chris Buckard, accomplished explorer, photographer, creative director, speaker, and author. Join us where we dive deep into the world of adventure, resilience, and self-discovery through the lens of nature. His visionary perspective has earned him opportunities to work on global, prominent campaigns with Fortune 500 clients, speak on the TED stage, design product...

In this episode, Brock and Cam discuss a silent issue that the 99% don't recognize. Tune in! What's on your mind? Make it our next episode!

In this episode, Brock interviews Peter Nelson, founder of Sisu Sauna. Pete shares his journey of building Sisu Sauna. He shares how to get the maximum benefit from using a sauna. He also shares his milestone of winning the Antarctic Ultramarathon. Sisu Saunas specializes in hand-crafted, high-quality saunas that draw inspiration from traditional Finnish sauna culture. They offer both barrel sauna...

In this episode, Brock interviews the founder of Heare Brotherhood, John Moore. Heare Brotherhood was created to forge a global brotherhood of support and growth. Through brotherhoods, events, and retreats, Heare Brotherhood creates opportunities for men to share their struggles, find strength in vulnerability, and feel seen, heard, and loved. What's on your mind? Make it our next episode!

Embark on a journey of discovery as Brock sits down with John Taylor to uncover the hidden clues behind success. From the profound influence of belief to the winding paths of life's journey, this conversation dives deep into the intricacies of achieving greatness. John Taylor is a managing partner at Grit Marketing. Join them as they explore the untold stories and invaluable insights that pav...

In this engaging podcast episode, Brock sits down with Brad Clifford, Co-founder and CEO of Elevetion, to explore the keys to living better and longer. Brad shares his personal journey of fluctuating fitness levels and how he transformed his life for the better. From gut health to hormonal balance, they delve deep into essential aspects of well-being that everyone over 20 should prioritize. Elevet...

In this episode, Brock interviews Bennett Maxwell, founder of Dirty Dough. Bennett shares his journey from a young entrepreneur to creating a massive organization. Bennett shares how becoming a multi-millionaire didn't solve his internal wellness and meaning and what he did about it. Tune in! What's on your mind? Make it our next episode!

In this episode, Brock interviews Cody Broderick: Serial entrepreneur, family man, and owner of Hero Homes. Cody shares his inspiring story of overcoming addiction and building a life he is proud of.  Tune in! What's on your mind? Make it our next episode!

In this episode, Brock brings on John Madsen: former NFL Tightend and current owner of Suprahuman. John shares his story of never playing a down of high school football to playing for the Oakland Raiders. Step into the arena with us today. What's on your mind? Make it our next episode!

In this episode, Brock and Cam discuss their journey into self-development and Neuromastery: The pitfalls, lessons, and triumphs.  We discuss the  3-phase process to creating a life you're proud of: Creating awareness Stacking evidence ( physically, emotionally, spiritually, and mentally) Becoming.  This creates an undeniable stack of proof that you are who you say you are.  What's on you...

In this episode, Brock interviews Chad Hymas. Chad is one of the top ten speakers in the world as of this podcast. Chad Hymas is a best-selling author, president of his own company, and a world-class wheelchair athlete. Chad shares his life's journey of overcoming the odds, developing the right mindset, and finding peace and success. What's on your mind? Make it our next episode!

In this episode, we explore the depths of fear and courage in decision-making. Unravel the chaos of fear-driven choices and learn to navigate faulty inferences. Discover the power of embracing fear with courage, as perfect love casts out all fear. Don't miss the invitation made at the end! Enjoy! What's on your mind? Make it our next episode!