The Clarity Sessions

How often do we just move through the motions of life without really taking time? We are all guilty of running ourselves ragged at one time or another. Usually ignoring the telltale signs that our bodies give us to let us know that we are pushing too hard. In this latest episode, Tina and I discuss the effects of this constant push on our bodies, minds, and overall health. I also discuss a way tha...

Everyone has their own sense of worth. However, how many of us actually understand what that worth is? If we constantly allow others to devalue us, and continue to not notice, what does that say about our own sense of self-worth? Often it is our environments that help shape and develop our self-worth. It is often thought that it is written in stone, but the exact opposite is the truth. We have the...

This episode is a little shorter than usual, but it is essential to hear. There are 3 vital pieces of information inside that needs to be said. Don't accept wooden nickels, and don't eat the yellow snow... Tina 'N' I discuss some pretty good things that people always seem to forget. Go ahead, grab your favorite drink, and get settled into your favorite comfy spot. Join us for the d...

We often make so much time for others, then wonder why we feel drained and exhausted. Join Tina and me while we discuss why putting yourself is most important. In this latest episode, we bring to light the importance of understanding the necessity of putting yourself first. Grab a drink, get comfortable, and join us on this latest episode of The Clarity Sessions. Leave us a comment and let us know...

So there we were, living life, going through the motions without a clue how our lives were being affected. That is until like the Clampetts we packed up and headed west, just not to the Hills of Beverly. We went to the Canadian Prairies and started a new life. The interesting part was how free and light we felt. What was the difference that changed us? It was the energy of our new surroundings, an...

Every day we all do certain things that equate to our daily routine. Such as getting dressed, preparing your morning tea or coffee, driving to work, etc.  We do all these things without giving them a second thought. So why is it, that when we need to establish a routine purposefully, it becomes such a struggle? Join Tina 'N' I as we dive into this topic and discuss how establishing routines is ess...

How many times have you lost sight of your goals, because they fell by the wayside of everyday life? It is something we see quite often and leaves people feeling deflated and upset with the reality they face. It can leave one feeling full of regret and disappointment. However, in this episode, we offer up a different perspective on this topic.  Join us as we discuss real-life situations that...

I have a question: As you go through life, are you the engineer driving the train, or are you just going through life as the train? When you're riding down this track of life it's important to know the difference and understand that it can be changed. By making the right choices, and getting a clear understanding of how to drive the train you can switch the direction of the train. The track may se...

How often have you just looked up towards the sky, closed your eyes, and thought "Why Me?" When you do, do you ever feel like you're judging the universe, or genuinely seeking answers? Tina and I believe that everything happens for a reason, and there is a reason for everything. While we may not understand the reasons at the time, it doesn't mean that we should stop asking why me.  Join the d...

Too often, we go through life focused on getting the latest and greatest gadget, technology, or phone. We are even willing to wait for hours, or even days just to get our hands on the newest version of these items. How is it that we justify doing these things, however when it comes to updating our biggest piece of tech we just let it go. Can you guess what that piece of tech is? I will give you a...

I have always believed that people's personalities and coffee blends are actually quite similar. Some of us roll through life like a de-caf, while others push forward like a bold dark roast. Join Tina and me as we dive into this episode, and discuss the differences, similarities, and commonalities of our personalities, and coffee blends. But, before you go... Click the link, and check out this fan...

Do you ever feel like you are just "stuck" with no real direction or understanding of which direction to go? Maybe you feel like your life is in this rut, or valley so to speak. Join us this week as we discuss this very topic. We refer to it as "The Valley Of Despair". The place where you get stuck and become lost.  Once again we bring some real-life examples to help you understand and begin...

In the latest Clarity Sessions installment, James forces Tina outside her comfort zone and goes off-topic for a comical, and candid discussion about things they would do if they knew that they would not, or could not fail. Listen in as James throws the main idea of the planned discussion out the window and flips the script. Tina is not sure how to react at first, but then surprises her significant...

In our latest episode; we continue to look at what it means to set goals utilizing the SMART methodology. Join us as we dive into keeping everything Timely to your goals when you set out to tackle them. A lot of people make the mistake of trying to go large, and achieve too much without using timely planning. Both Tina 'N' I have witnessed first hand what happens when you don't track timelines of...

In this latest episode; James 'N' Tina continue to look at what it means to set goals utilizing the SMART methodology. They dive into keeping everything Relevant to your goals when you set out to tackle them. The one mistake a lot of people make is not being very realistic or relevant when they are actually setting goals. Too often we make goals that are actually quite unrealistic for ourselves, o...

In this latest episode; James 'N' Tina continue to look at what it means to set goals utilizing the SMART methodology. They dive into the attainable, or achievable portion of goal setting, and what it means to you when planning your goals.  With recent global events, a lot of people are looking to find ways that keep them generating income regardless of what happens in their careers. However...

In this episode, James 'N' Tina continue to discuss the SMART goal process, and ways to make it applicable. They discuss the goal of growing an Instagram account to make it more beneficial. James uses real-world examples, while Tina keeps him on track to help you understand the importance of measurable goals. James reminisces about the time he knew that Tina was the person he was meant to be with...

Have you ever set a goal, then wonder why you couldn't achieve it, or accomplish what you set out to do? This week James 'n' Tina break down why that might be. Join them as they talk about the importance of being specific while setting your goals. They deliver an informative episode that uses humor, and real-life stories to help you understand what they are sharing. Go ahead and grab yourself some...

This latest episode from James 'N' Tina talks about why it is important to be open to growth. They give a little insight, as well as some relatable stories to help you make sense of the topic. They also dive into how to understand what type of mindset you might have, as well as one of the places that surprisingly helps you with a growth mindset. In these recent times wrapped around the craziness o...

In this episode, James 'N' Tina discuss why your mind AND your mindset matter so much as well as why they are so important. They talk about moments when they didn't respect their own mental wellness as well as, reveal some shocking statistics from a CAMH(Center for Addiction & Mental Health) study.  As always, they bring a little sass wit and charm, while making topics relatable and easy...

In this inaugural episode, we introduce ourselves and give you a little bit of background into our world. We break down what you can expect from us and our little podcast, as well as explain the reason behind our master plan here on Clarity Sessions. Get comfortable, grab a drink, and settle into your new favorite comfy place. James 'N' Tina Music Credit: Paint The Sky by Dysfunction_AL (c) copyri...