The Clarity Call

When we can accept that pain is just part of the human experience, we remove all the drama we add on top and stop wasting precious brain energy trying to remove the pain. This allows us to feel the pain, process the emotions that come with it instead of layering emotion and creating misery, and accept that life is 50/50 which puts our brain to work finding the good in our lives again. Today we wan...

We were created to want more! And the great news is that we don’t have to make it mean we’re greedy or selfish. When we start by being grateful for the abundant lives we already live, then we start to attract more into our world. And when we have more we can give more, do more, and be more. And don’t we all want to be part of creating more good in the world? I promise, it starts with your thoughts...

Humans are amazing at reading other humans...but unfortunately our brains want to offer to us that we should mirror or match what we’re seeing. When you choose not to match or mirror negative behavior from others, not only does this create more personal peace but it also has a calming, positive impact on those around you. What you think ends up being the outcome you create. So when we can find com...

Do you feel like you’re trying so hard to use the tools to clarity and not getting the outcomes you want? We’re going to give you a super helpful tip to change all that today. And the best part is you already have everything you need, except for maybe an amazing life coach (wink wink). Remember, everything you do is just because of how you want to feel. Now say that again...everything you do is on...

We know it’s the end of January, but we saved this episode on goal setting, for the last week of January ON PURPOSE! Your desire to keep achieving your goals and resolutions for the new year may be starting to diminish. We have the answer that will keep you going strong and working hard towards your goals. For anything you want to achieve in your life, will-power alone is not likely to get you the...

Life is going to happen...it just is. So, what are you making it mean? When a circumstance arises, are you making it about you and allowing negative thoughts to consume you and create undesirable emotions and outcomes? Or, do you get curious and just become aware of what your brain is doing so that you can CHOOSE on purpose to assign a meaning to the circumstance that will bring peace, joy, and cl...

The past is gone, done, over. So what now? Holding the thought that things or people should be different just brings us pain and misery. When we can have compassion for ourselves and remember we can’t change the past but do have control over what we do now, we gain the power of becoming present and using our mental energy to evolve into the best version of ourselves. If you would like more help cl...

Regardless of your thoughts and feelings about 2020, you can decide right now that 2021 is going to be an amazing year...And then you can create it with your thoughts! It’s true! Your thoughts create your emotions which is where you take action in your life from. So if you want an amazing life, change your thoughts! In this episode, we give you 21 empowering thoughts for the year 2021 that are sur...

Your most important relationship in this life is with yourself. Having experienced identity loss, Kimberlee & Alisha can assure you that when you put the time and effort into having a happy, healthy relationship with yourself, you are the best version of yourself in the lives of everyone around you. And putting your relationship with yourself first doesn’t make other people or relationships less v...

This week’s episode introduces a life-altering concept...the law of 50/50. Life is half amazing and beautiful and positive and the other half is challenging and sad and negative. This is how we find the balance of good and bad. If life was always all good, we would never really appreciate and enjoy it. As we learn to accept the bad with the good, we are more quickly able to process emotions and le...

As we continue through the holidays and close out the year 2020, it’s a good opportunity to evaluate what is taking priority in our lives and ensuring we are striving for balance throughout the many circumstances we face each day. In this episode, we discuss how when we use the tools to clarity we are much more able to keep our lives in balance or get them realigned if they fall out of balance. If...

Recognizing and accepting trauma in your life is a great first step, but finding the courage to ask “so now what?” and then walk through what comes up takes immense amounts of courage. In episode 20, we’ll talk about how to lean in while you go through challenges rather than avoid, deny, or buffer away the discomfort they bring. Rachel reminds us that self-love and security not only gives us daily...

Talk about a reality check!! In this weeks episode, Alisha and Kimberlee share the events of two very challenging weeks they experienced and all the thoughts, feelings, and outcomes that came with it all. In this episode, you’ll hear the positive effects of good life coaching and thought work in every day life. If you hear something that resonates with you and you’d like to know if life coaching w...

The second half of our interview with the Dahlbergs...“This is just a bump in the road” is the phrase Ryan Dahlberg says when he finds out he has stage 4 melanoma (cancer). In this faith promoting episode, we hear how this family is overcoming fear and living a life of love and acceptance of God’s will. Ryan and Kim help us better understand that choosing the mindset that “trials are for our growt...

“This is just a bump in the road” is the phrase Ryan Dahlberg says when he finds out he has stage 4 melanoma (cancer). In this faith promoting episode, we hear how this family is overcoming fear and living a life of love and acceptance of God’s will. Ryan and Kim help us better understand that choosing the mindset that “trials are for our growth” helps to create positive outcomes even while facing...

Beliefs are just thoughts we choose to keep thinking. What we allow into our minds create our beliefs. Our beliefs are creating the outcomes we’re experiencing. This is how our belief systems are created which is why it is VITAL that we are careful with what we allow into our brains and what we choose to think. And also why is it so important to be constantly questioning our belief systems. This i...

Learning daily mind management is where the secret to clarity is revealed. And today, as we speak with Life Coach, Amy Longford, you’ll hear so many strategies to uncover the lies you’re telling yourself that are holding you back from the peace and joy we all seek. Coaching gives us the daily tools to empower us to show up as who we desire to be. To work with Amy, email her at Amy@LangfordLifeCoac...

This week we have a fantastic conversation with licensed counselor, Brandon Maughan. We discuss feeling emotions, self care, vulnerability, and so many more topics vital to what we like to call “brain health.” Join us as we deep dive into the beginnings of our journeys to clarity! Here is the amazon link to the book Brandon references... The Body Keeps the Score: Brain, Mind, and Body in the Heali...

Our brains like to think they’re in charge, and when we let them be, we tend to have immediate reactions to people or circumstances that don’t create the best outcomes. In this episode, we talk about how learning to respond instead of react will create the results in your life that will bring the most peace and clarity and help you show up as the best YOU! And remember... Kimberlee is a certified...

As you’re creating the life you want, it will be tempting to buffer, avoid discomfort, and abandon important changes you’re making for the ease of old patterns of behavior. But don’t give up! Go all in!! Keep building your bridge and closing your gap. It gets easier, we promise! And remember... Kimberlee is a certified life coach and would love to help you bridge the gap on your journey to clarity...

Goals, habits, and routines create the life you want. In this episode we share some steps to help you reach into your mind and discover the ways to create your best life. 1. Recognize bad habits and old patterns of behavior. Then have compassion for yourself. 2. Celebrate ways that you are winning and being successful in your world. 3. Visualize your desired outcomes and decide what behavior chang...

Here on The Clarity Call, our mantra is “the happiness of your life depends on the quality of your thoughts.” Today we provide 10 ideas that you can implement in your life to bring more happiness to each day. It’s all in your control! Remember...you can connect with us on Facebook by searching Clarity Call and on Instagram @TheClarityCall. You can also connect with us through email at TheClarityCa...

Becoming who you want to be can be challenging and uncomfortable. When you can accept that discomfort is part of life and doesn’t mean anything has gone wrong, it’s easier to process and move through negative emotion easier which bring us to peace and clarity more quickly. In this episode, we will offer ideas and thoughts on how to get comfortable being uncomfortable.

Frustration, resentment, and a whole host of other negative emotions are more likely to reek havoc in our lives when we have expectations or make assumptions. In this episode, we will offer ways to become curious and think different thoughts to remove expectations and assumptions from your world, which is the ultimate way to live a life full of peace and clarity.

As you clean up your thinking, and start implementing self care in your world, you will find the need to create boundaries. In this episode, we will define what a healthy boundary looks like and how to use them in this continued journey to creating the best you and the happiest life.