The Cindy Show

Every motion of our lives depends on Stability. Athletes need it. Clumsy folks need it. Kids and the elderly need it. Cindy and Cindy need it. That's why they search for the physical kind in this episode and share some ways you can find it too.

Cindy H. sits up straight for a conversation with her chiropractor, Dr. Cara Hall, while she explains how posture affects every function of our health.

Freeze The Day! The Cindy's take a few minutes experiencing cryotherapy. Will we come out feeling refreshed, fabulous or frostbitten? Tune in and decide if cryo is worth the chill.

Is cottage cheese the secret weapon for weight loss or just another TikTok trend disguised as a snack? The Cindys taste test the trend, break down the protein punch, and try not to obsess!

The Cindys are flexing their brains and their biceps in this episode! We're breaking down the benefits of protein and creatine (no science degree required)and putting our friendship to the test for some serious accountability talk. Can we keep each other on track--or will snack time win? Tune in to find out!!

Brains meets biceps! In this episode, the Cindys explore how movement isn’t just for your muscles—it's a brain boost too. From smarter squats to memory –boosting walks, we’re sweating our way to sharper thinking (with laughs along the way, of course).

The BOSU Balance Trainer: Because apparently, a plain floor isn't enough of a challenge for your workouts. This half-dome of chaos will have your questioning gravity, your coordination, and maybe even your life choices. One side is a squishy dome for standing, sitting, or attempting yoga poses that would make a cat laugh. Flip it over and the flat side dares you to balance, bounce, and burpee like...

Tap for Wellness: The Cindy Show dives into the best (and worst?) health, fitness, and wellness apps to help you crush your goals--one tap at a time!!

A more serious episode, but with a few laughs too, Cindy H shares with us what it was like when her son Jacob who was double diagnosed with Type 1 Diabetes and Celiac Disease.

From Fears to Circles: Cindy B. takes the plunge into the ancient art of cupping! Hear her hilarious fears, surprising discoveries, and whether those mysterious marks are worth the hype. Tune in for the ultimate cupping confession!

See how Cindy and Cindy multi-task walking and talking! We talk about benefits of walking and how to make it more engaging and effective.

The Cindy's whine about the aches, pains and soreness of exercise and how to overcome it.

Season 2 Rewind! The Cindys spill the tea on their favorite moments and unexpected lesson. Join us for a heartfelt look back as we gear up for an even better Season 3!!

Season 3 kicks off with sunny vibes and salty truths! The Cindys dive into their love-hate relationship with summer, tackle those to-do lists, and tease what's in store for the exciting season ahead. Grab your shades and tune in!!!

While traveling to South Texas, Cindy B. does some "gym hopping." Hear her observations and recommendations. Of course, her favorite place in North Texas is @GetYouIn Shape!

We were curious about this pulsing belt that claims to improve muscle tone, firmness and strength.

Cindy H. relives her adventure at the sauna and tries to convince Cindy B. to try it too.

The Cindys tryout the newest fitness trend...the weighted vests. Tune in to hear if they give it a "thumbs up" or "thumbs down."

The Cindys take a high-intensity, low-impact workout on a pilates-inspired reformer at SolidCore. Find out if the girls gave it a" thumbs up" or "thumbs down" review.

This is a fun episode that helps you identify, or maybe you already know, what your exercise personality is, and how impacts your exercise habits.

We literally hang on every word as Rory tells us about his passion as a health & wellness coach in this Part 2 episode . Listening will remind you to be an expert in our own life.

Guest Rory Brannum, affectionately known as "Marathon Man", inspires and encourages listeners in Part 1 of 2, with his story leading up to his first marathon. Phrases like "A good steward of my body' and "It's all about the finish line" will make you cheer for him and think about your own fitness journey.

The Cindys uncover the hangry truth about under-fueling--why it happens, how it affects your body, and tips to fuel smarter for better energy and performance.

Highlights of a FASCINATING book: sleep drink breathe, by Michael Breus, sharing simple daily habits for long-term health.

After watching the documentary, The "M" Factor: Shredding the Silence on Menopause, The Cindys tackle this HOT topic---literally! From hot flashes to mood swings, we're diving into the ups, downs, and surprising moments of this major life transition. With honesty and humor the Cindys help you navigate this new chapter with confidence and grace. Let's normalize the conversation about menopause toge...