The Chris Tripolone Podcast

What does it take to build a body you're proud of? What are the things you need to focus on to achieve this? All is answered during this episode of the show. I hope this helps! If you would like to join Chris Tripolone Coaching then please use the link below to do so. https://www.christripolonecoaching.com.au/enquire

Has nutrition always been something that you've been confused about and not really understood? Does it seem difficult to change the way you eat to reach your goals? If so, you're not alone! In this podcast, I teach you the fundamentals of nutrition and how to adapt it to reach your goals. I hope that it helps! If you would like to join Chris Tripolone Coaching, then please use the link bel...

Goal setting is not just saying what you want to do because we've all done that and nothing has happened. Goal setting is clearly identifying what you want and then having a plan of action. There's something that we all miss in identifying goals and that is WHY we do anything we do. Listen along to goal set correctly to achieve amazing results. To take the first step towards working togeth...

In this episode, I talk about the mindset you need to achieve any goal. It is a lot simpler than you think but it requires being honest with yourself. This mindset hack is.....AWARENESS! If you're looking to bring health & fitness back into your life and want to build a body to be proud of then please click the link below to take the first step towards working together. https://www.christr...

In this episode, I detail why you shouldn't attach how you look to your identity as well as how to bounce back from setbacks. Body dysmorphia is a real thing that messes with a lot of people's heads. It has impacted me and I hope that I can help you see that putting too much value into how you look isn't the best idea. Enjoy! If you're looking to bring health & fitness back int...

In this episode, enjoy a quick rundown of my own fitness journey. Two decades in sport and one decade training in the gym teaches you a hell of a lot! I hope you enjoy. If you're looking to bring health & fitness back into your life and make moves towards a body that you're proud of then please use the link below to enquire about working together. https://www.christripolonecoaching.com...

This is the introduction to The Chris Tripolone Podcast! I'm looking forward to making these, and providing useful advice and value. Need help reintroducing health & fitness back into your life? Use the link below to enquire and I'll be in touch! https://www.christripolonecoaching.com.au/enquire