The Chinanna Show

In this epsiode I speak about my 2022 goals ,my expectations for the podcast. Let me know what you guys think and what topics you want me to cover this year. The podcast is available on  Apple Podcast: https://podcasts.apple.com/jm/podcast/the-banana-show/id1522583120 GooglePodcast:https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYWE2MTkzNC9wb2RjYXN0L3Jzcw== Anchor :https://anchor....

Hey loves  Welcome  to season 3 episode 12  of The Chinanna show podcast. In today's episode we discussed poverty and big spending, the anxieties you feel around spending   Episode takeaways Practice gratitude and appreciation for where you are at in life. Believe that you are worthy, you deserve nice things too. You don't have to stick to a strict budget to realize your financial goals.  Don't le...

Hey loves  Welcome  to season 3 episode 11 of The Chinanna show podcast. In today's episode we discussed the customer service representative experience, How hard it is and how the general public should bear this in mind when interacting.   Episode takeaways Stop emotional dumping on customer service representatives. Customer service Representatives interact with a lot of people on the daily theref...

Hey loves  Welcome  to season 3 episode 10 of The Chinanna show podcast. In today's episode we discussed consent, what it means and how it affects us when the right to say yes is taken away.   About Guest  Our guest today is Leah who enthusiastically wanted to add her voice to the discussion She is  good at writing, event design, baking, and crunching numbers, and she loves to engage in the topics...

Hey loves  Welcome  to season 3 episode 9 of The Chinanna show podcast. In today's episode I discuss the side effects of communication and how sometimes it doesn't always work. Episode takeaways Don't negotiate when it comes to your mental health Sometimes it's best not to communicate and just ( do) be action oriented, so people will pick up on the pattern. Stop giving a fu$k about how others feel...

Friendships? Hey loves welcome back season 3 episode 9 Of the Chinanna show podcast, in this podcast episode I cover how to understand and place your friends in categories.. *Disclaimer  The dog in the background is coca she wasn't letting up but the show must go on so you will hear her barking sometimes  Episode takeaways People aren't going to love you the way you want them to love you but they...

Hey loves  Welcome to season 3 episode 8 In this podcast episode I talk about why vulnerability is hard for me  I share this as my personal experience and in hopes that people can relate to my experiences   This is more of an audio journal as I do feel like I am an audio processor 🤣🤣 Episode takeaways Sometimes you're not gonna have the best solution, you're gonna have to choose between the two...

#jamaicanpodcaster #growingpodcast  #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome  to season 3 episode 7 of The Chinanna show podcast. In today's episode I discuss suicidal thoughts how we manifest it and how to combat it from a spiritual point of view  I would love to hear your thoughts on the topic so let's discuss this 😊 As usually this podcast episode will be availa...

jamaicanpodcaster #growingpodcast  #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome  to season 3 episode 6  of The Chinanna show podcast. In today's episode I talk about my anxiety and how it affects me personally, I wanted to be vulnerable in hopes that it would allow people who are struggling with anxiety to feel supported As usually this podcast episode will be available...

Hey loves  Welcome  to season 3 episode 5 of The Chinanna show podcast. In today's episode I talk about my anxiety and how it affects me personally, I wanted to be vulnerable in hopes that it would allow people who are struggling with anxiety to feel supported As usually this podcast episode will be available on all streaming websites such as : YouTube: https://youtube.com/channel/UCGZX8lFkKpBPVhr...

#jamaicanpodcaster #growingpodcast  #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome  to season 3 episode 4 of The Chinanna show podcast. In today's episode We talk about the different types of depression In which  includes: Clinical depression/ Major depression Persistent depression Manic depression/Bipolar depression Depressive psychosis  Prenatal depression Premenstrual...

#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome  to season 3 episode 3 of The Chinanna show podcast. In today's episode We talk about how to assist your partner or loved one through depression. Clinical depression is the most severe form of depression it is also known as Major depression or Major depressive disorder. It's different from s...

If you're feeling down today this is my little message to you. Don't mind my voice I'm currently battle with an ear infection...Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Instagram: Chinanna96 Email: thebananashow04@gmail.com

jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves    Welcome  to season 3 episode 2 of The Chinanna show podcast in today's episode We talk about Premenstrual dysphoric disorder. Period Depression is a health problem that is similar to PMS but worse, it's known to cause anxiety and depression normally two weeks before the period. It affects 10% of wo...

jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome  to season 3 episode 1  of The Chinanna show podcast  In this podcast episode I describe what is an introvert, empathic person and highly sensitive person ,how they respond to their environment And also recommend a book you could read to get more information on this topic  Empath survival gui...

jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome back to season two episode 28  of The Chinanna show podcast  In this episode I recommend  positive podcasts that I listen to on a daily basis especially as a way of cultivating more positivity in my personal wellness journey Episode takeaways : *Therapy for black girls podcast : https://podca...

Depression #mentalhealth #mentalawarness Hey loves  Welcome back to season 2 episode 27 of The Chinanna Show ,In this episode we talk about signs you maybe depressed from my experiences. Thank you for continuing to support my podcast if you would like to be a guest on the show you can email me or contact me on my socials below ⤵️⤵️⤵️ Socials Email: thebananashow04@gmail.com Twitter : Chinanna_ Ins...

ghost #hauntings #spiritual #medium #spirits Hey loves  Welcome back to season 2 episode 26 of The Banana show ,In this episode we talk about hauntings and everything ghost related with medium Daniel Jackson. About guest   My name is Daniel Jackson, otherwise known as Spirit Medium Daniel. I am a working Medium, Public speaker and Teacher of all things Spiritual. It is my role as a teacher to brin...

Hey loves  Welcome back to season two, episode 23  of The Banana show podcast  In this episode we talk about general overview of boundaries,how to set them and what happens if you don't set them. Epsiode takeaways 2:38- 2:50 Boundaries are a line or standard you set that let people know how you should be treated it let's people know what you're comfortable with and what you're not comfortable with...

#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome back to season two episode 22  of The Banana show podcast and the 3rd episode of the young business owner series.  This is the second  episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business a...

#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome back to season two episode 21 of The Banana show podcast . In this episode we talk about alcoholism with Chris who has suffered from it himself and would like to share his experience with it.   About Guest : Chris is a 42 year old Business Analyst originally from Newfoundland, Canada, curren...

#jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Hey loves  Welcome back to season two episode 20 of The Banana show podcast and the second episode of the young business owner series.   This is the second  episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,busines...

Hey loves #jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Welcome back to another episode season2 episode 19  This is the first episode of the young business owner series where we talk about everything in business ,from how to start one ,overcoming obstacles and my favorite,business and mental  health. About our guest : So my name is Matty ( Matthew Walters...

Hey loves #jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Welcome back to another episode season2 episode 18, Where I speak about navigating depression with our guest JT About our guest: Originally from the Pacific Northwest in the US, JT has lived in several states of the US before moving overseas nearly 20 years ago. JT started working at 13 years old 30...

Hey loves #jamaicanpodcaster #growingpodcast #mentalheathawareness #selfimprovement #mentalfitness Welcome back to another episode season2 episode 17, Where I speak about dealing with having a bad/toxic relationship with your mother and how to navigate that on mother's day. Episode Takeaways Don't feel bad if you're not close to your mother and if you don't feel ready to try to be either.  Try not...