The Charting Self Love Podcast

About This Episode In this week’s episode I get to share the fabulous energy and wisdom of my friend and mentor, Kaitlin Anthony. Kaitlin is a trauma-informed sales coach, entrepreneur, and girl mom based in Los Angeles who has built her career in commission-only sales and high-ticket entrepreneurship. As founder of The BEAM Life® and host of the Be Everything and More podcast, Kaitlin has a refre...

About This Episode In this episode I bring some real talk about my fear of community and connection, and share how this comfort zone challenge created itself without me even realizing at first. Episode Highlights What once felt like abandonment was actually me protecting people I loved Fear did not win I reconnected and I didn’t die Resources Mentioned Sneak Peek Emails - https://love-those-vibes-...

About This Episode In this week’s episode let’s talk about the what next after the what next - the messy middle. The space where things are flowing but nothing extraordinary is happening or at least you don’t think so. Episode Highlights Does that middle always feel messy or does it get boring? You’re kicking ass and doing the damn thing Have you heard of white noise? What about brown noise? Resou...

About This Episode In this week’s episode I take you beyond your failure. You’ve permitted yourself to dream. You’ve faced some failure and now know that it is not the end of you. Now what? Episode Highlights Do you regroup with what you learned from failure and try again? Do you take the data from your failure and realize it is time to pivot to a different approach or a whole new plan? Do you sti...

About This Episode In this week’s episode I share an important self-love tool: Failure. We’re all going to experience it at some point. We can get the data and evaluate it and then consider it a tool to learn from. Episode Highlights My failures, yeah I share them What failure could become Tools to help you live your dreams Resources Mentioned Sneak Peek Emails - https://love-those-vibes-llc.subbl...

About This Episode In this week’s episode I give you back your permission to dream. Maybe you never knew how to or lost it along the way…but I got you and we’re going to dream big together. Episode Highlights It’s not frivolous, even when the world is a hot mess Rachel Hollis, Love/Hate but the chapter though My sequin dress Let’s get to dreaminig Resources Mentioned Sneak Peek Emails - https://lo...

About This Episode In this week’s episode I share my experience attending a Mexican Bark Painting event at my local library. From the name and with absolutely no knowledge of art, I thought we might be painting on a piece of wood or bark. We did not and I’ve since learned that the paper used for this beautiful vibrant art is made of bark. Now…let’s get uncomfortable. Episode Highlights Local libra...

About This Episode In this week’s episode I share how I went from feeling meh about mother’s day to actually loving it. If Mother’s day is tough for your I understand if you need to scroll past this episode. But, if it’s tough because you’re fulfilling obligations or just going with the flow and not enjoy the day the way you want to then you should seriously tap that play button. Episode Highlight...

About This Episode In this week’s episode I get a little vulnerable about loving my whole self. When I got stuck in my healing journey I realized that loving myself mind and soul wasn’t fully loving myself. Loving the body I had spent years hating was an important step on my path. This is a trigger warning if you’ve experienced issues with body love or pregnancy loss.   Episode Highlights Diet Cul...

About This Episode In this week’s episode I chat with Kathleen Long founder/owner of Sacred Balance. We share how our healing journeys were aligned before we even knew it. You’ll take away helpful tools about your body, somatics and the importance of healing you, wholly. Episode Highlights Living in Fight/Flight Basic personal care is not a luxury Sisters who grew together but apart #momlife inter...

About This Episode In this episode, I share the experience of getting out of my comfort zone in two ways - by attending a cake decorating class solo and by decorating the cake.   Episode Highlights Talking myself out of fun things because I’m uncomfortable An embar-ASS-ing encounter Just doing the thing Resources Mentioned Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a tool that...

About This Episode Hi! I’m Grace, your adventure host. In this episode, In this week’s episode you’re getting the Self-Love ABC’s. Looking back these three simple but powerful tools have building a foundation for my own self-love adventure. Let’s break it down. Episode Highlights Breaking it down to simplify self-love tools Autopilot is not A but Awareness is Do you feel called out like I did? The...

Charting Self Love Episode 1: Getting To Know Us About This Episode Hi! I’m Grace, your adventure host. In this episode, I share a piece of my adventure and why I chose Charting Self Love. I’m so glad you're here and looking forward to charting self love together.  Episode Highlights Getting to know your host Why Charting Self Love What is coming? Resources Mentioned Adventures In Self Love – http...

A podcast for women ready to love themselves, honestly, imperfectly, and out loud. This is your passport to your own self-love adventure.