The Change Diaries

The Change Diaries explores how to better embrace change, spark change or be the change we want to see In season three we’re exploring Changing your body – It’s an inside job. My guest in this episode is Marie Bodine, an Inner Peace coach and Wim Hof Method Level 2 instructor. What if we truly … Continue reading Marie Bodine – Your Body Is Designed To Do Hard Things

The Change Diaries explores how to better embrace change, spark change or be the change we want to see In this season we’re exploring Changing your body – It’s an inside job. My guest is Michele Risa, an executive coach, speaker, author, and the CEO of Collaborative Solutions. Michele brings a whole new perspective to defining … Continue reading Michele Risa – We Were Never Meant to Jo...

The Change Diaries Podcast explores how to better embrace change, spark change or be the change we want to see In our third season of The Change Diaries Podcast, we’re exploring Changing Your Body – It’s an inside job. In this episode, Presha Arnot Singh, Yoga Teacher, NASM Certified Personal Trainer and certified nutritionist shares … Continue reading Presha Arnot Singh – You Can Trai...

The Change Diaries explores how to better embrace change, spark change or be the change we want to see In our third season of The Change Diaries Podcast we’re exploring: Changing your body – It’s an inside job! In this episode I am joined by Dr. Edythe Heus, movement specialist, chiropractor, integrative healthcare practitioner and … Continue reading Dr. Edythe Heus – Move from your tr...

The Change Diaries explores how to better embrace change, spark change or be the change we want to see This conversation exploring Changing your body – it’s an inside job with Chris Delos Reyes, Registered Massage Therapist (RMT), takes us deeper into discussing the perils of looking back to be what we were decades ago. … Continue reading Chris Delos Reyes – Your optimal health looks d...

The Change Diaries explores how to better embrace change, spark change or be the change we want to see In this episode of the Change Diaries Podcast we continue to explore Changing your body – it’s an inside job! My guest is Dulce Jimenez, Wellness Chef, Cooking Instructor and Certified Health & Wellness Coach. Dulce … Continue reading Dulce Jimenez – Your Body Is A Live Ecosystem

The Change Diaries explores how to better embrace change, spark change or be the change we want to see In our third season of The Change Diaries Podcast, we are exploring Changing your body – It’s an inside job! In this episode I am blessed to speak with Nicolé Thompson, Christian mindset and wellness coach. … Continue reading Nicolé Thompson – Get Curious About Yourself

The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see. In our third season of The Change Diaries Podcast, we are exploring Changing your body – It’s an inside job! In this episode I talk with Danielle Terrelonge, mindset and wellness coach and a marketing … Continue reading Danielle Terrelonge – We Are All Bio Individuals

 It’s our third season of The Change Diaries Podcast and we’re exploring Changing your body – It’s an inside job! In this episode I am joined by dermatologist and holistic medical consultant, Dr. Arlene Rose-Lewis. Arlene’s conviction that disease begins in the soul grounds our conversation as we discuss healing from the inside out, the … Continue reading Dr. Arlene Rose Lewis – Real beauty...

The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see. We are in our third season of The Change Diaries Podcast, exploring Changing your body – It’s an inside job! In this episode I am joined by expert holistic nutritionist, Maggie Millwood. Maggie’s approach to … Continue reading Maggie Millwood – Enjoy the journey to holistic health

The Change Diaries explores how to better embrace change, spark change, or simply be the change we want to see. The third season of The Change Diaries podcast is finally here with the theme: Changing your body – It’s an inside job! For the kick-off episode I’m deeply honoured to be joined by Sharon Feanny, … Continue reading Sharon Feanny – Your Body is a Temple of the Divine

The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. This short episode is a personal mini dive into conversation with my husband, Nimal Amitirigala, to get his perspective on … Continue reading Nimal Amitirigala &#8211...

The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. This episode features Sharon and Rohan Hollingsworth, a teaching couple and formidable force. Originally from Jamaica, they took the brave … Continue reading Sharon and Rohan H...

The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Jacqueline McLeod, professional declutterer and organiser. Jacqueline is an expert at preparing people for … Continue reading Jacqueline...

The Change Diaries Podcast explores how to better embrace change, spark change, or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Juli-Ann Royes-Russo, an aquaculture scientist reinventing her life in Europe. Last summer, … Continue reading Dr. Juli-Ann Royes-Russo – I f...

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. The second season of The Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Renata Palleiko, a globetrotting Brazilian marketer with a passion for transforming lives, … Continue reading Renata Palleiko – I trust my gut

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. Hello folks! In the second season of The Change Diaries podcast we're exploring the ups and downs of changing locations. This episode features Lori L. Tharps, published author, journalist, professor, podcaster, Mom, and all-round … Continue reading Lori L. Tharps – Find the...

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. Welcome back folks as we continue the second series of the Change Diaries podcast exploring the ups and downs of changing locations. In this short episode I share where I’ve been for the last … Continue reading The Gift of Silence

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see This second series of the Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Natalie Marshall Rose, certified Global Mobility Expert, now based in the United … Continue reading Natalie Marshall Rose – Be open to putting yours...

The Change Diaries podcast explores how to better embrace change, spark change, or be the change we want to see. This second series of the Change Diaries podcast explores the ups and downs of changing locations. In this episode I speak with Mary MacKinnon, a consultant in international adaptation and mobility, who is herself a … Continue reading Mary Mackinnon – Every time you move you...

The Change Diaries podcast explores how to better embrace change, spark change or simply be the change we want to see. In this second series of the Change Diaries podcast, we explore the ups and downs of changing locations. It’s said that moving ranks as one of life’s biggest stressors, right up there with death … Continue reading Changing your location – It wasn’t as hard as I e...

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. Moving Your Life is the focus of this new series of the Change Diaries podcast as we explore Changing your location - the ups and downs. Experts say that moving ranks as one of … Continue reading A Teenager’s Take on Moving Countries – Turn your head towards the new th...

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. In this first season How to Change your life – do you need a Life Coach? I chatted with professional coaches based in the USA, Canada, the UK and Jamaica who shared their infinite … Continue reading Change Can Lead to a Beautiful Discovery

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. Introduction: In this episode I talk with Marguerite Orane, Executive Coach, Speaker and Author. Marguerite’s life intention is to change the way you and your people work, so that you do so with joy … Continue reading Marguerite Orane – Lead, work and live with joy!

The Change Diaries Podcast explores how to better embrace change, spark change or simply be the change we want to see. In this episode I talk with Lisa Soares Lewis, Certified Professional Coach, Master Practitioner in the Energy Leadership Index Assessment, and designated Senior HR Professional. Lisa believes that all roads lead to leadership and … Continue reading Lisa Soares Lewis –...