The Capsule

Groovanometry (00:45) AIM Takeover (02:22) Move It (04:04) Ola's Wednesday Class (07:20) Last Bits (07:36)

Juste Debout Dubai (02:00) Peng Tings Week (32:05) Shout Out To The Winners (50:00) I Think We'll Wrap Up (54:13) *Recorded Monday 21st Feb 2022* https://www.instagram.com/lewistigran/ https://www.instagram.com/thecapsule.ldn/

Ground Zero Live (00:00) Max Revell/BlkDog Content Creators (11:09) Lotus wins Top Producer (31:56) Kingdom's League (43:31) Wrap up (48:21)

We made it to 50 episodes! To mark the occasion, my friends Kamile, Martina, and Lucia (also known as AIM Collective) came through and brought some drinks. We discuss dance as a day-job, being a woman in the battle scene, what AIM Collective represents, their upcoming takeover of East London Dance's new building, and plenty more.  https://www.instagram.com/aimcollective.ig/ https://www.instag...

Superbowl volunteers get compensated (02:37) J Dilla changed my life (16:22) Homebros pass 100k YouTube Subscribers (21:27) GroundZero cultural development program (25:05) Pengtings week update (29:45) Groovanometry line-up (31:15) Thanks for tuning in (33:47) https://www.instagram.com/umabracadabrahim/ https://www.instagram.com/_leeputman/   #mcvitiesblissfuls #superbowlvolunteers #homebros...

It's all Joe's Fault (00:16) Back To The Lab (02:50) Pengtings week/Indahouse Mentorship (18:46) Culture Crossover (22:40) East London Dance (24:17) Lotus - Como Ela Vai (31:00)

Chaldon speaks on Locality UK (00:16) Scene updates: Aleon, Primal Instincts & Pengtingsweek (06:19) The Superbowl asks for volunteers (08:55) Tali's Giveaway (39:20) tali.iii@yahoo.com / @identity.ideas.industry Wrap Up (52:24) Lotus - Cocoa Butter (57:10)

Good morning everyone (00:16) AIM Workshop (03:44) Culture Crossover (10:43) Break Mission 10th Anniversary (18:10) Kingdom's League (22:13) https://www.instagram.com/kingdomsleague/ The Capsule Update (32:51) Lotus' Beat Pack (34:36) Lotus - Rokit 5 + the bassline (35:35)

'Battle In The Round' postponed (01:55) Groovanometry Line-Up (04:42) Ground Zero UK (15:57) Jam Festival (18:11) AIM's second workshop (20:45) Yeah I think that's pretty much it (23:56) David Cottle - Take Time (26:08) https://soundcloud.com/david-cottle-389203955/take-time

Mikey J & Ashley Banjo receive MBE's (00:57) Jonzi D turned his MBE down (02:23) 100 Day Challenge (04:04) Just a quick one today (07:50) Creatxr² - Toys (09:06) https://soundcloud.com/creatxrhowyoudothat/toys

Kidd Turf wins in Scotland (01:20) Indahouse announce new class (02:13) East London Dance's new building/takeovers (04:17) Omni wins The Capsule's Christmas Competition (06:30) Wrap up for the year (09:58) Thank you! (15:22) Figaro - w/ frckls + cynik (18:40) https://soundcloud.com/frckls/figaro-w-frckls-cynik

Studios close for Christmas (00:44) Powermoves battle at The Dojo (01:50) Warriorz Studio battle event (03:00) Grounded UK's Jingle Jam Battle (04:30) Crew battles in the UK (05:12) Grounded UK's Jingle Jam Battle cont. (08:30) The Jingle Jam Top Rock Fiasco (10:03) Groovanometry champions women battlers (18:38) I think that's kinda it for this week (29:22) DuST / // 𝖉𝖚𝖘𝖙 - Creatxr (31:22) https:/...

Kloe Dean & J-Funk at the MOBOs (00:57) East Dance Jam (03:06) LoudCloud Session (04:20) Identity Ideas Industry (05:46) The Capsule's Spotify Playlist (08:03) Help Support The Capsule! (09:40) FRCKS - frckls frequency (13:14) https://soundcloud.com/frckls/frckls-frequency

Team GB at WDSF World Championships (00:26) Dance commentary (13:43) Debo's screening (21:40) Jam! Movement Battle/Young-gen shout-out (27:05) Who won what? (30:21) Creation Box Closes (31:38) East London Dance Jam (33:08) The Duke LDN - Phoolish (34:38) https://soundcloud.com/thedukeldn/thedukeldn-phoolish

Kid Karam [on the phone] talks about Breaking GB camp (00:17) WDSF Finals (09:05) Dance Your Style gets cancelled (10:11) Juste Debout goes to Dubai (12:25) Who won what this week? (16:03) Few last little bits (18:54) D-UNTITLED1 - Hearttochords (21:28) https://soundcloud.com/duntitled1000/hearttochords

Dylan Mayoral came to talk this week - we discuss the UK dance scene, dance studios and events, and of course... NFTs.

Intro (00:00) BLK DOG review (1:11) David Cottle - mononoke / yosemite (58:15) https://soundcloud.com/david-cottle-389203955/mononoke-yosemite

Olu Alatise is a dancer, teacher, and choreographer who I have known for  years. We discuss freelance life, as well as Afro dance and many of  it's surrounding topics.

AIM Workshop (00:43) Street Jam Bournemouth (03:35) Taiwo vs The DJs (11:32) Shintastic - Mahalia Jealous Litefeet Remix (25:00) https://soundcloud.com/shintastic2rb/mahalia-jealous-litefeet-remix

Kofi Mingo came by the pod this week and we discussed a lot of different topics including support, training as a freestyler and Kofi shares his thoughts on what the UK scene needs.

Intro (00:00) Shawn makes a statement (1:29) BC One Breakdown (26:20) Luke forgets Just Jam (58:38) Wrap up (59:57) Creatxr - Drive (1:02:19) https://soundcloud.com/creatxrhowyoudothat/drive

This week I sat down with the one and only Tobias Ellehammer for a chat!  We have never met before so this was really interesting for me as a way to get to know someone. We discuss the dance industry, being professional, his first dance video going viral, and his latest project  'The Vault'. Hosted by the University of East London's Dance: Urban Practice Degree  Presented by The Cap...

Brooke says Locking is dead in the UK (2:56) WDSF GB Qualifier (20:19) Creatxr - Skyfall (28:01) https://soundcloud.com/creatxrhowyoudothat/skyfall

Kid Karam announces Nike sponsorship (00:39) Sunni returns from injury with a bang (10:38) Dancers Delight (14:29) The Bridge (21:47) The Capsule Calendar (24:28) How can I help The Capsule? (26:37) "FRCKLS - back in the lab"  (29:53) https://soundcloud.com/frckls/back-in-tbe-lab-hiphop

This week, Max Revell (also known as Silk Boogie) comes through and has a  chat with me. We discuss Dance Your Style, battle tactics, his training  in classical dance, and the arts world in general. www.thedukeldn.com https://www.instagram.com/thecapsule.ldn