The BTG Podcast

Welcome to The BTG Podcast! 🌟 In this episode.... Pain is more than just a physical sensation—it’s an intricate experience that impacts both your body and mind. In this episode we'll explore the complex relationship between emotional and physical pain, and learn how unaddressed emotions can manifest as chronic discomfort. Discover practical strategies to reduce pain using neuroplasticity, se...

Welcome to The BTG Podcast! 🌟 In this episode.... Are you an empath or know someone who is? Join me for this eye-opening episode where we dive into the lesser-discussed side of being highly empathic. Learn how empaths, often unintentionally, manipulate those around them through emotional absorption, projection, and a lack of boundaries. This session will help you understand how to harness the sup...

Welcome to The BTG Podcast! 🌟 In this episode.... Join me as we talk about the physiology of safety through the lens of Polyvagal Theory and discover how your nervous system shapes your emotional responses, social interactions, and overall sense of safety. Learn how to harness the power of the vagus nerve to regulate your body’s stress responses, promote emotional healing, and improve relationshi...

Welcome to The BTG Podcast! 🌟 Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit. "BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the wor...

Welcome to The BTG Podcast! 🌟 Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit. "BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the wor...

Welcome to The BTG Podcast! 🌟 Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit. "BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the wor...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. 🌼 In this episode,  we uncover the astonishing parallels between the quantum field of potential and the digital echo chambers that pervade our online spaces. Just like the quantum field, where every poss...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. 🌼 In this episode, we peel away reality's facade, revealing how our deepest understanding of quantum mechanics mirrors the uncharted territories of our own potential. Our discussion spirals into the...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. 🌼 In this episode, learn how to go beyond the surface of "why," to discover a world of insight, connection, and transformation. Join me as your guide on this journey of exploration into the pro...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart.  In Part 2 of our exploration into Spiral Dynamics and Value Levels, we delve deeper into the dynamic tapestry of human development. Uncover the intricacies of each value level, understanding how they sha...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. In this episode, embark with us on a thought-provoking exploration of the silent forces that shape our lives: value levels. Discover how these unseen guides not only influence our personal interactions bu...

This is a hypnosis session designed to help you access and commune with your Higher Self. Your Higher Self is a part of you. It is your Spiritual Essence: the core aspect of your Being that transcends the physical, mental, and emotional layers of all realities. It is a connection point; a conduit to all that lays beyond.   Here you can find greater wisdom and greater understanding.   Here you can...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...

Greetings, beautiful soul! 🌟  Welcome to the heart-centered haven of the BTG Podcast, where I, your guide Jen Febel invite you to embark on a transformative journey from your head to your heart. ​“BTG” stands for “Bridge The Gap” and it is inspired by my own healing journey.  ​After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap...