The Boonie Breakdown

In this episode of The Boonie Breakdown , Boonie welcomes back friend of the podcast Ashley Cobb , who returns not just as a guest—but as a newly published author . The two dive into Ashley's debut book, Pleasure Please: The Black Woman's Guide to Unapologetic Pleasure and Confidence , and the journey that took her from podcast host to author. The book's creative structure is built around the  alp...

In this episode, I catch up with my homie Shika for a candid conversation full of reflection, laughter, and realness. We talk about protecting your peace, finding joy in chaotic times, and how navigating life lately requires equal parts honesty, rest, and humor. We also discuss: ✨ The importance of self-care, therapy, and emotional healing 🎶 Our appreciation for Jill Scott 's artistic evolution...

In this episode, I'm joined by our resident problematic fav Brian for a funny, honest, and low-key dragging conversation about the lie we tell ourselves every January: "New Year, New Me." We get real about why most resolutions flop, how self-awareness is the missing ingredient to growth, and what it actually looks like to hold yourself accountable instead of just talking about change. From tech fo...

In this episode of The Boonie Breakdown , Boonie sits down for a powerful and necessary conversation with Jessica Guthrie , a dementia caregiving advocate and thought leader who shares her deeply personal journey as the primary caregiver for her mother, diagnosed with early-onset Alzheimer's. Jessica opens up about becoming a full-time caregiver at just 26 years old—uprooting her life, navigating...

In this episode, Boonie  returns from hiatus with laughs, honesty, and real conversation. I'm joined by influencer and comedian K urvy Katie , whose evolution from plus-size fashion content creator to viral comedic voice has resonated across Instagram and TikTok. Together, we break down creativity, dating, self-worth, and the cultural shifts shaping how women—especially women in their 40s—show up...

In this episode, I sit down with Dr. Shemeka Thorpe—award-winning sex researcher, Black feminist scholar, and sexual health expert—to break down the most urgent issues impacting Black women's sexual health in 2025. From HIV prevention to the "sex recession," we tackle the topics many communities aren't talking about but absolutely should be. We get into: 🛡️ HIV & AIDS prevention for Black women an...

In this solo episode, I'm sounding off on politics, burnout, and why I might be in my season of shedding. Boonie Live: New Orleans —new guests, new energy, and ticket price drops - get tickets here: thebooniebreakdown.com/live.  Then we get into The Boonie Five Spot: 🌿 A Season of Shedding   🎄 Cancel Christmas?   💄 Celebrity Product Push Fatigue   📚 Thought Leaders or Thought Leeches?   🤝 Wha...

In this episode, I sit down with Brownie Marie, the visionary founder of Fox Hunters Club, a groundbreaking dating app created for millennial women seeking serious, intentional relationships with Gen X and Baby Boomer men. Tired of the superficial swiping and the transactional vibes found on most dating platforms, Brownie set out to build a space that centers authenticity, maturity, and connection...

In this episode , I catch up with my homie Shika for a free-spirited, unfiltered conversation — classic Boonie Breakdown energy. We dive into everything from the  government shutdown to pop culture moments that have us in our feelings (and our opinions). We also discuss: 💼 The real impact of the government shutdown and job uncertainty 🎃 Our hilarious and unconventional childhood Halloween memori...

In this episode, I sit down with our resident  problematic fave for a hilarious, honest, and reflective conversation that kicks off the final season of The Boonie Breakdown ! We unpack everything from the chaos of modern dating to personal growth, self-reflection, and what it really means to evolve in real time. We also discuss: 💔 Why we're drawn to specific physical "types" in dating 👀 The mess...

In this solo episode closing out Season 14, I'm sounding off on everything from chaotic reality TV to the very real "romance recession" y'all are living through. Then we get into the good stuff: 💋 Love Island drama and the emotional chaos of bingeing 20+ episodes—why is everyone kissing everybody?! 🎤 Getting hyped for the Cowboy Carter concert and celeb beauty products that actually do what they...

In this episode, I welcome back Dr. Donna Oriowo—the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem . Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth a...

In this episode, I'm joined by two of my favorite guests—Brian, our problematic fav, and KG, our responsible fav—for a real, unfiltered conversation about dating in today's world. For the first time, we explore the game from both of their perspectives, diving into the chaos, calm, confusion, and comedy that comes with it.  We talk about the shift from "Brian-type" energy—thrilling but unstable—to...

In this episode, I welcome back Samia —the vibrant creator behind Sexual Essentials, Not Just Another Sex Podcast, and The Art Exhibit—for an honest, raw, and refreshing conversation about reinvention, resilience, and redefining success. Known for her bold takes and fearless transparency, Samia returns in a new light as  The Bankrupt Millionaire , sharing the powerful story of what it means to los...

We're hitting replay on one of the most jaw-dropping and inspiring conversations we've had on the podcast. In this episode, I'm joined by Naseema McElroy —nurse, mom, money coach, and the powerhouse behind Financially Intentional . We dive deep into her incredible story of paying off over $1 MILLION in debt in under 3 years (yes, you read that right), and how that financial freedom unlocked a new...

In this episode, I sit down with  Brittany Broaddus-Smith —a Christian sexologist and the bold, brilliant founder of  The Intimacy Firm —for an eye-opening conversation at the intersection of  faith, sexuality, and healing . We dive into  taboo topics  often brushed aside in the church, including the legitimacy of  soul ties , the emotional confusion they can bring, and why over-spiritualizing the...

In this episode , I'm joined by my favorite political analyst, KG for a deep, unfiltered convo on the state of American politics, the economy, and the emotional toll it's all taking—especially on men. From Trump's possible 2028 run to supply chain fears and the media's obsession with crisis, we unpack what's real, what's hype, and what it means for everyday people. We also dig into how young men a...

In this episode, I sit down with Melissa of Fab Glance—a lifestyle influencer, digital strategist, and one of the realest voices online—to have a deeply personal conversation about women's health, fibroids, and her decision to have a hysterectomy. After sharing my own story in a previous episode, I opened the door for others to speak up—and Melissa walked through it with vulnerability, courage, an...

In this episode, I sit down with my podcasting cousin, Smitty—an English teacher, mom of three, and host of the Patreon-exclusive podcast Teachers After Dark . We dive into her life as an educator, the wild dynamics of parent-teacher conferences, and how she balances being a public figure with her own very real, very human experiences. Smitty gets real about the often-unspoken realities of working...

In this episode, I sit down with returning guest and our problematic fav,  Brian , for a hilarious, honest, and thought-provoking conversation that runs the gamut—from Greek life to the chaos of modern dating. We break down the challenges facing Black Greek organizations today and how they intersect with cultural shifts and current events. And because the convo got that good, we saved the unfilter...

In this episode, I sit down with my podcasting sister, Eboné , entrepreneur and host of The Professional Homegirl Podcast . We dive into her journey as an indie podcaster and how she landed a deal with Charlemagne's Black Effect Podcast Network. Eboné gets real about the challenges of growing a podcast, building an audience, and staying consistent in a competitive industry. We also discuss: 🎙️ The...

In this solo episode of Season 14 , I'm sounding off on what's been on my mind—from paywalls blocking quality journalism to social media's shifting role in news consumption . I kick things off with a fiery rant on paywalls —why is essential news locked behind a subscription while misinformation runs wild? Should reliable information really be a luxury? Y'all had a LOT to say and break down: 🔥 Los...

In this episode, Naza Shelley, CEO and founder of Carpe Diem Dating, breaks down the biggest frustrations in modern dating—especially for Black women. As an attorney-turned-matchmaker, Naza shares her journey in building a dating app that prioritizes meaningful connections over endless swiping. We dive into the realities of online dating, ghosting, and the disconnect between what dating apps promo...

In this episode, my co-host Shika and I take a nostalgic trip into the world of cult classic cinema with a deep dive into Showgirls . From its scandalous NC-17 rating to its surprising legacy in pop culture, we break down why this film is the ultimate "so bad it's good" masterpiece. 💄🎬🤖 What We Discuss: Our first experiences watching Showgirls as teens vs. now The film's controversial themes ar...

In this episode, Dr. Candice Nicole, a leading expert in sex research and author of Good Sex , shares her groundbreaking insights on sexual satisfaction and the orgasm gap. Dr. Nicole discusses key concepts like pleasure worthiness and erotic equity , which empower individuals to reclaim their sexual autonomy and experience better intimacy. We explore Dr. Nicole's journey into sex research, includ...