The Body Knows

Things were going SO well with him… until suddenly, he went quiet. And now you can’t stop checking your phone, replaying conversations, and wondering what you did wrong. But what if the real reason his distance hurts so much has less to do with him and more to do with what you’ve started believing about yourself? In this episode, we’re getting into the painful cycle of obsessing over emotionally u...

When he was with me, I could breathe. When he pulled away, I could barely think about anything else. I thought I was afraid of losing him because I loved him so much. But the real reason was deeper: if he wasn’t there loving me, who would? In this episode, I’m talking about why a man can feel like a drug, why losing even the bare-minimum kind of love can feel so terrifying, and what you may actual...

This episode isn’t for everyone. It’s for one woman : the one giving wifey treatment to a man who gives her hardly any effort at all. When you’re together, he acts like you’re the only woman he could ever want. But once you’re apart, it’s silence, half-assed replies, and a social feed full of women who make you wonder whether he’s looking for your replacement. You’re self-aware enough to know this...

If you keep falling for emotionally unavailable men who give you the bare minimum—and still can’t stop thinking about them—this episode of The Body Knows is for you. I’m breaking down why mixed signals and inconsistent effort can feel so intoxicating, especially when relationship anxiety makes his next text feel like proof that you’re wanted, worthy, or safe. Drawing from my own experience, I’m sh...

This is for the woman who’s craving the guy who did her dirty. The one you know just isn’t right for you. But the last thing you want to do is give in to this craving… Maybe you heard a song on the radio that reminded you of them, and suddenly you’re wishing they would text you, wishing you could text them. You’re wondering, “What would happen if I did?” And you’re conveniently sidestepping the re...

Use this EFT tapping script when you’re feeling threatened by another woman. Maybe you think she’s prettier, more confident, or better than you in some way. But more than anything, you can’t stop imagining that your guy will leave you for her. And it’s making you sick to your stomach. Before you react to that story…about how you’re “not good enough” and never will be…do this tapping FIRST. I promi...

Jealousy can make you beg your partner for reassurance—and then refuse to believe them when they give it to you. I know because I’ve lived it. I once asked my partner, “If you felt like you had a shot with her, would you have chosen her over me?” He said no. But I kept asking the question in different ways, searching for the “truth.” Except I wasn’t really searching for his truth. I was trying to...

Does your stomach drop when he hasn’t texted you back? One minute you’re trying to enjoy your favorite wind-down show. The next, you’ve sent the “everything okay?” text and imagined him flirting with some cute coworker. You keep trying to decide: Is this my anxiety or my intuition? Can I trust him? But underneath the panic is another question: Can you trust yourself not to abandon you while you fi...

This episode is for the woman whose fear has gotten so loud she can’t focus on anything else. When uncertainty hits, your mind may race to fill in every blank with the worst possible story—but that fear in your body is not a prediction, and it isn’t trying to ruin your life. Together, we’ll tap, breathe, and gently step out of the noise in your head so you can be with what your body is actually fe...

You may not actually want them back—you just want them to want you again. Because when they wanted you, you finally got to feel desirable. Lovable. Chosen. And when they pulled away, it may have felt like they took that version of you with them. In this guided EFT tapping session, we’ll gently make space for the sadness beneath that longing and begin loosening the belief that someone else has to c...

If you know you shouldn’t need someone else to choose you to feel worthy—but rejection still leaves you checking their page, hoping they’ll come back, and wondering what their loss of interest says about you—this is for you. In this episode of The Body Knows , we’re talking about why you can know someone wasn’t right for you and still desperately want them to want you. We’ll explore why “knowing b...

What happens when someone you love treats your feelings like they’re the problem—and why does it suddenly feel safer to blame yourself than question how they’re treating you? In this episode, we’re uncovering why their rejection can feel like proof that you’re unlovable, what your emotional pain may actually be trying to tell you, and the survival habit that keeps you chasing someone else’s love w...

When your partner’s attention shifts toward another woman, it can feel like more than jealousy. Suddenly, you’re comparing yourself to her, questioning your worth, and needing their reassurance just to feel okay again. Explore the 30-Day Inner Reclaim : https://www.thetapping.club In this episode of The Body Knows , I’m sharing a personal story about watching my boyfriend light up around another w...

Terrified your partner will choose someone else? If relationship anxiety has you comparing yourself, searching for signs, or needing reassurance that never feels like enough, this EFT tapping practice is for you. Tap along to calm the fear, come back to yourself, and remember: their choices are information—not a verdict on your worth. Want to understand why this fear feels so overwhelming—and how...

I didn’t believe him when he said he didn’t like her. That couldn’t possibly be true because I knew I wasn’t enough for him. I was never enough for anybody. I knew it was only a matter of time before he chose someone over me, and I was just trying to get ahead of it. She was skinnier than me. Taller than me. Prettier than me. And he spent hours with her at work. And she’s not even the only one. I...

If someone hurts your feelings and your first response is, “It’s okay, I get it,” this EFT tapping session is for you. Maybe you immediately explain away their behavior, laugh it off, pretend you’re fine, or focus on why they acted that way before you even acknowledge your own hurt. Over time, this can become a subtle form of self-abandonment that leaves you feeling unseen, emotionally drained, an...

We were driving back from the beach, and he said, “She’s just a drug addict. I don’t want my kids listening to her,” about Demi Lovato. Everything in me said to keep my mouth shut, but I didn’t listen. All the alarm bells were going off… Instead, I spoke my truth, which meant disagreeing with him. (this was new for me at the time) I said, “You can’t reduce people to their struggles. She’s struggle...

Have you ever reread a text twelve times, studied the punctuation, and convinced yourself they must be upset with you? This quick EFT tapping practice is for the moment their message feels “off” and suddenly you can’t focus on anything else. When your whole body is convinced something is wrong, telling yourself to stop overthinking usually doesn’t work. Tapping helps ease the urgency behind those...

Because you feel like you have to fix it…or else… Everything in your body tightens at the idea of them being upset with you. Your mind goes into tunnel vision, desperately searching for all the right things you could say or do to make them feel better. While you spiral into a pit of anxiety. You can’t focus on anything other than them. And it’s draining you. You can feel it. It’s taking energy and...

I didn’t wear shorts on a 100-degree day because my legs weren’t shaved and I was afraid people would judge me for it. After all, I’m a woman. I’m supposed to have smooth legs at all times… right? 🤡 This might seem so tiny, but this moment is just the tip of an enormous iceberg. And we’re going to look at it. This is no different from when you don’t say what you want to because you’re afraid they...

If you’ve been navigating conflict, feeling misunderstood, or carrying emotional heaviness after difficult interactions… this message may be exactly what your nervous system needs to hear. In this deeply honest and heart-led conversation, we explore what it really means to break cycles of emotional pain, reconnect to your inner sense of safety, and stop outsourcing your peace to people who cannot...

An older version of me lived in chronic stress and anxiety. It was debilitating and miserable. When the stress would hit, I’d feel forced to react to it. Become critical, obsessive, and angry. I felt like I was at the mercy of my overwhelm. I would drink or smoke to try and take the edge off, only to find that the intensity was waiting for me when the high faded. I eventually realized that what I...

✨ Return to Safety. Return to Enoughness. Return to the Abundance Already Here. ✨ Set it to loop while you sleep! This subliminal was created to gently guide you back into the feeling of being supported, safe, resourced, and deeply held by life. If you’ve been moving through seasons of uncertainty, pressure, rushing, overthinking, scarcity, or feeling like you have to “figure it all out” before...

What does it mean to be the Source of your experience? I’m skipping live channeling this week, so this will take its place. I hope you enjoy. I want to speak on this as simply as I can — in a way that can improve how you feel in a usable way. This perspective I’m sharing with you has been endlessly helpful for me. It’s what gives me the ability to make peace, let things go, and feel safe no matter...

This is a message about what to do when you feel good and then suddenly feel “off.” The instinct is usually to fix it —change your thoughts, visualize harder, or try to get back to the good feeling. But there’s an energy here around force , and it often keeps you stuck in your head and spinning in stories like “something’s wrong” or “I’m not supported.” What’s really happening is that old emotiona...