The Body Improvement Club - With Jake Kocherhans

In today's episode, we talk about the best tools & tips for supporting your body's every day detoxification processes. We talk about the importance of your liver, and some of the common symptoms that can manifest when your liver is not functioning optimally. We also go over the top foods & nutrients you need to be getting in on a regular basis to ensure your liver is healthy and doing it's...

On today's episode, we talk all about herx/die-off reactions. This is something that typically happens any time you have gut issues and you go through some sort of antimicrobial protocol. When you take things like antibiotics, herbal antimicrobials, and even probiotics... you will be killing off many unwanted bacteria, fungi, or parasites that have taken up residence in your gut. As a result, thes...

In today's episode, we discuss all of the best tools & strategies for eliminating constipation. Constipation can be incredibly frustrating, because there are a LOT of potential root causes for why you may be dealing with it. In this episode, I provide you with all of the most common root causes of constipation and what you can do right now to start having healthier bowel movements. Now, keep i...

In today's episode, I go over a case study of a client who recently went through our Healthy Gut Reset program. When she first came to us, she was dealing with terrible bloating & loose stools, and found it impossible to lose weight regardless of how little she ate or how much she worked out. She had such an incredible transformation going through our program, so I wanted to give you a ste...

In today's episode, I discuss all the various lifestyle factors that leads someone to develop an unhealthy gut. If you are looking for simple shifts you can make in your daily life to start moving your gut in a better direction, this one is for you! Enjoy :) ADDITIONAL RESOURCES: ⁠Download our FREE TRAINING: How to eliminate your bloating, fatigue, & stubborn weight for GOOD.⁠ ⁠Interested...

In today's episode, I discuss the #1 reason why most people struggle with gut issues for YEARS and are never able to get rid of them. It's because they are not following a clear PROCESS! So many people are out there looking for the "one thing" that's going to be the magic bullet to solve all their problems. I hate to tell you, but that's just not how things work lol. Fort...

In today's episode, I do a deep dive into probiotics and whether or not you should take them if you are dealing with IBS or SIBO. This is a topic of controversy, as many believe that you should NOT add more bacteria if you are already dealing with a bacterial overgrowth. However, in this episode we go over what the science actually says so you can feel more confident moving forward. STUDIES RE...

In today's episode, I talk about the top causes of chronic fatigue and what specific things you can do so you can start experiencing more energy each day :) ADDITIONAL RESOURCES: ⁠Download our FREE TRAINING: How to eliminate your bloating, fatigue, & stubborn weight for GOOD.⁠ ⁠Interested in working with me? Schedule a free consultation on our website! (www.atlasfunctionalwellness.com)⁠ ⁠C...

In today's episode, I discuss the very best dietary approach to eliminate your chronic bloating, diarrhea, constipation, and/or acid reflux. We discuss what the Low FODMAP diet is and why it works, as well as some of the biggest mistakes people make when implementing it. I also discuss the importance of reseeding & strengthening your gut by incorporating specific prebiotic-rich foods. Enjo...

On today's episode, I share the top four things I added into my diet that made the biggest difference in my gut healing journey. I also go over the steps you'll want to take when implementing these things if you have a super sensitive gut. Enjoy! :) ADDITIONAL RESOURCES: ⁠Download our FREE TRAINING: How to eliminate your bloating, fatigue, & stubborn weight for GOOD.⁠ ⁠Interested in wo...

In today's episode, we go wayyyy back to where my health & fitness journey all started for me. Recording this was like a blast from the past, as I talked about how I got into fitness, and all the dumb mistakes I made along the way. 😂 I have always found so much value in learning from other people's stories, so I wanted to share this so you don't have to go through all the trial an...

In today's episode, we discussed everybody's favorite topic... poop :) In all honesty, I have become WAY to comfortable with talking about people's poops... but hey, it's part of the job I guess lol. In this episode I go over some of the most common causes of chronic constipation, and some specific actionable steps you can take to immediately start having healthier bowel movements....

On today's episode, we discussed all things related to SIBO (small intestine bacterial overgrowth). We talked about... What is SIBO? What are the common signs/symptoms of SIBO? What are the root causes of SIBO? What are the common treatments for eliminating SIBO? This episode is loaded with information so I hope you enjoy! :) ADDITIONAL RESOURCES: ⁠Download our FREE TRAINING: How to eliminate...

In today's episode, we discuss the most important things you need to know about exercise to maximize your fat loss results! I see so many people spinning their wheels with their weight loss, feeling frustrated because they think they are doing everything right - but still not seeing any progress. If you want to break through plateaus and really maximize your fat loss/muscle growth... then this...

In today's episode, I shared the exact step-by-step process I would use to lose 50+ lbs in the next 12 months. We discuss what things REALLY matter when it comes to weight loss, and some of the biggest mistakes people make that keep them stuck at plateaus. Enjoy! ADDITIONAL RESOURCES: Download our FREE TRAINING: How to eliminate your bloating, fatigue, & stubborn weight for GOOD. Intereste...

In today's epidose, we discussed all things DIGESTION - and what things you can start doing right now to really improve your gut health. We went over the basics of how digestion works, and some simple mealtime routine tips that will allow you to really get the most out of every meal. If you aren't breaking down & digesting your food well, not only can this lead to nutrient deficiencies...

In this episode, we talking about all things GUT related and why it's sooo important to take care of your gut health if you want to feel optimal. We go over the common signs/symptoms of an unhealthy gut, how gut issues develop, and what steps you need to take to fix it.

Welcome to the first official episode of the body improvement club! This is a podcast where we'll discuss all things gut health, fat loss, and how to build a body you feel strong, healthy, & confident in :)