The Better Everyday Podcast

There's so much talk about morning routines, but nighttime routines are just as important!!  In this episode, we'll discuss how to create your most beneficial nighttime routine - what to do, things to include, and how to best set yourself up for success. I'd love to hear about your routine once it's created.  As always, feel free to DM me on Instagram to share!! Apply for The Upgrade Mastermind Fo...

If you want to ensure you ACTUALLY achieive your goals this year, this is the podcast for you.  If you've had enough of living the same year on repeat, THIS podcast is for you. Take your 2024 to the next level with this episode. Apply for The Upgrade Mastermind Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

The holiday season often makes it challenging to prioritize our mental and physical health. These 2 activities that I'm commiting to for the month of December will allow me to prioritize my health, even when life gets busy & filled with holiday gatherings. JOIN THE VISION BOARD WORKSHOP Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Insta...

With the outside influence of social media & society's standards, it's often easy to mistake your own version of success from what's looked to as the 'norm.' In this episode, I share two personal stories around discovering my own version of success, despite what I thought was 'required.' The Upgrade Audit Annual Vision Board Workshop Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life...

The Upgrade Audit is here & it's FREE! Click HERE to join. In this episode, we're discussing how to audit & upgrade your circle and community.  It's not always about REMOVING, but also ADDING to your circle. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode w...

If you've ever found yourself saying "I'll be happier when..." this episode is for you!  Whether it's money, weight loss, the perfect relationship or the new 'things,' your happiness won't be there for you on the other side if you don't know this crucial information! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Ti...

Being in debt...and paying off debt..taught me a lot.  In this episode, I'm sharing 10 lessons I learned along the way.  If you're currently on the debt struggle bus, this episode is for you. Resources: Debt Payoff Calculator Dave Ramsey's Debt Payoff Calculator  Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok...

Hearing this phrase consistently on social media had me second guessing myself, feeling like a failure & overwhelmed with self-doubt.  Here's what this phrase REALLY means & how to take back your power in achieving your goals.  Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & s...

Welcome to this month's bonus episode of Updates, Upgrades & Lessons! I'm sharing all things happening in my life & how you can use them to better yours! Thanks for listening!! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Have you ever just felt like SO many areas of your life are out of whack and you have no clue where to start? This episode will help you discover where to start & how that one first action can snowball into all other areas of your life. Tune in to hear this basic 3 step process to get you started! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow...

Welcome to our monthly bonus episode - Updates, Upgrades & Lessons, where we discuss: Updates: How I'm changing and evolving each month, making my goals a reality & the latest updates on my life. Upgrades: Next Level Life Upgrades are weekly things I do keep life exciting & implement more FUN into my daily routine.  I'll share with you what those included this month! Lessons: The learning opportun...

In this episode, we're covering the top mistakes I've seen over the last 5 years of coaching women on their fitness journey.  We're talking about how to create a LIFESTYLE that involves healthy habits, and the flexibility to enjoy life along the way. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, t...

Welcome to the 4th & final episode of The Upgrade Series! This week we're talking all about how to upgrade your LIFE - tangible & practical tips to reaching your next level and embodying more happiness & enjoyment in your daily routines. If you're ready to take your journey to the next level, DM me UPGRADE on Instagram or fill out the application below! Apply for 1-1 Life & Fitness Coaching Schedu...

The Upgrade Series - part 3 of 4 - is here & this week we're talking all about MINDSET! How to recognize your limiting subconscious beliefs, shift your emotional state & upgrade your reality through changing your thoughts.   This series is a brief look into my 1-1 Life & Fitness Coaching experience - The Lifestyle Upgrade.  You can apply at the link below or DM me 'UPGRADE' on Instagram to learn m...

Part 2 of the 4 part Upgrade Series is here! This week we're talking all things - WEALTH! Not just financial wealth, but also lifestyle wealth - your "vibe," and your way of BEING. Enrollment is open for my 1-1 life & fitness coaching program - The Lifestyle Upgrade. Click the link below to apply! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow...

Welcome to part 1 of a new 4 part series, The Upgrade Series. Over the next 4 weeks, we'll be diving into 4 different topics to help you Upgrade your life & current reality.  This week, we're chatting all about HEALTH - both physical & mental health.  I share my top 3 tips to upgrade your physical health, and my top 3 tips to upgrading your mental health.  As a bonus, I also share where I would st...

Welcome to the first episode of my new monthly bonus episode series: Updates, Upgrades & Lessons.  We get real, raw & unfiltered about what's going on in my life, what I'm learning & how I'm implementing small weekly upgrades to romanticize life & enjoy my daily routines. In this episode, we're talking about my 28th birthday, recent investments I've made, selling my house, investment properties &...

In this episode, we'll discuss the importance of having solid routines in your daily life. The routines you didn't even realize you had How to embody the identity of the person you want to become How to set goals the RIGHT way How to create routines Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, th...

In this week's episode, we're talking all about birthdays.... the expectations we have based on childhood experiences the dissapointment we sometimes feel the period of reflection it often brings for us how to nagivate this emotional experience & make sure the day is what you want it to be  Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on I...

In this episode, I'm joined by a special guest - Hormone Expert & Nutrition Coach, Carolyn Stephenson.  We chat all things hormone health, blood sugar, mold sickness and healthy lifestyle habits! The 8 oils to avoid that Cici references in this episode: sunflower, safflower, soy, corn, canola, cottonseed, grapeseed, or ricebran oil. You can find Cici on Instagram HERE . You can sign up for Nerd Al...

Learning to let go is a crucial part of creating a life that you absolutely love. In this episode, I'm sharing some key signs to recognize when your mind & body are telling you to let go & move on. Don't hesitate to reach out at the links below if you need a listening ear on your situation of ~letting go~. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Sessio...

In this episode, we're talking about the key barrier that comes beween most people & achieving their goals and desires.  It's simple....but HUGE when it comes to making your day-dreams & "one days" a reality! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for lis...

In this episode, I'm sharing a recent experience that helped me realize the excuses I've been making for not reinventing myself; 5 excuses that you too may be using to disqualify yourself from going after your dreams & goals. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As alway...

In this mini episode, I'm sharing some words of wisdom from the book, The Monk Who Sold His Ferrari, by Robin Sharma.  I'll help you change your perspective on your energy levels, and bring awareness to the current energy & excitement around your life. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram F...

In this episode, I'm giving you a look into everything that's been going on for me so far in 2023!  We start with an update on my "finances" focus for the year & proceed to dive into books, acne, Florida, and tons of other mini life updates! Mel Robbins FREE 3-Day Course I Referenced  Apply for 1-1 Life & Fitness Coaching 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As a...