Janine Friston

The Balanced Entrepreneur

Business EN ↓ 36 Folgen

Hi there! I’m Janine Friston and I help women to connect and network with each other to create and achieve their goals and business dreams. I'm a mum to two teenage boys, a furbaby, partner, cook, cleaner, counselor, teacher, chief negotiator, taxi driver, head of marketing, customer services, operations and finance. As entrepreneurs we have to wear loads of hats don't we? Well this is where The Balanced Entrepreneur podcast comes in! I want to share some of my story with you, my experiences, advice and tips to help you in your business as well as outside your business.

Besuch unbedingt die Website des Podcasts und unterstütze die Macher: the-balanced-entreprene.captivate.fm

Autor

Janine Friston

Kategorie

Business

Neueste Folge

18. Okt 2023

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Are You Wanting To Hibernate Right Now? 18.10.2023

Sometimes in business, it can feel overwhelming. On top of that, the weather is changing for many of us, and it can start to feel harder than usual to get out there and do more for you and your business. We’re coming to the end of the year, and the constant hustle, decision-making, and juggling so many responsibilities can take a toll on you. Well, I’m here to tell you that it’s okay to hibernate...

How to Make the Most out of BIG Events as an Introvert 10.10.2023

There are lots of amazing events out there right now. Business events, conferences, awards, festivals and speaking events.  They’re about growing your network, learning new things, getting motivated, and inspired.  But, if you are an introvert like me, even the thought of attending those events can stop you from buying your ticket.  So, join me as we discover how you can make the mo...

What Do You Want To Achieve? 04.10.2023

We are in the last quarter of the year, and it can feel like you are juggling many things. This can feel like a hectic time, with many events and celebrations plus the goals you have to achieve in your business before the end of the year. Additionally, you need to start planning and identifying new targets to lay the right foundation for a successful new year. In this episode, I want to make sure...

Overcoming Burnout To Do Something You Love with Lindsey Fekete 26.09.2023

Today, I have the pleasure of chatting with Lindsey from Reach Online Tutoring. We talked about Lindsey’s transition from traditional teaching to online tutoring, the ups and downs of her journey, and the unexpected turns life can take. If you’ve ever faced a pivotal moment in your career or felt a tad overwhelmed, then I think you’ll relate to this episode. Here are the highlights: (2:56) Leaving...

Challenging Yourself to Grow Your Business Your way, With Nicole Louise Winer 19.09.2023

In today's episode, I’m speaking to Nicole Louise Winer.  Nicole mentors online business owners who want to grow their businesses.  She hosts memberships, masterminds and one-to-one coaching.  We discuss running a business as an introvert, organising your diary, and much more.  So, join us.  Here are the highlights: (2:20) Starting a business (5:24) Work-life balance (10:2...

In conversation With Hollie Ellis 13.09.2023

In this episode I am joined by Hollie Ellis!  We’ll be discussing being an introvert, how to manage work life and home life, self-care and much more.   If you want to hear more about Hollie’s journey to being a business owner then this episode is for you..    Here are the highlights:   (02:30) Introduction  (07:24) Building your own brand  (10:46) Learning from y...

Creating Your Vision With Lisa Williams 06.09.2023

  Today we’re joined by Lisa Williams AKA the vision board queen!  In today’s episode we’ll be talking all things vision board, and how it can have a positive impact on every single part of your life!  This is a super interesting one so let’s get into it!    Here are the highlights:   (00:05) Intro to Lisa   (04:05) Love yourself  (07:37) The importance of v...

Networking Made Easy 29.08.2023

This week, we're wrapping up our mini-series on networking, but not without leaving you with some golden nuggets of information. This episode is all about ways to make networking easier for you, especially if you’re an introvert like me. From pin-pointing the right events to attend, to knowing exactly what to say when you step in the room, I’m covering it all. It’s not all about business. It's abo...

Getting Your Networking Intro Nailed 22.08.2023

In today's episode, we're diving deep into the art of networking introductions. I'm sharing my top tips to make sure you always leave a lasting impression. No more anxiety-filled moments of silence or over-rehearsed spiels! Learn how to confidently introduce yourself, your business, and connect authentically with others. Whether you're an introvert, feeling a bit lost in the networking world, or j...

Why Online Networking Is Great For Introverts 16.08.2023

As an introvert myself, I know how hard it is to attend networking events. That's why online networking is such a great option. You can still expand your audience and connect with people from around the world. The focus of this episode is to help you understand why you need to engage in more online networking to help you meet like minded people and grow your business.  Highlights: (02:14) Wid...

Help I Keep Moving On To The Next Big Thing 09.08.2023

Today’s episode is all about shiny object syndrome!  Do you find yourself constantly on the move trying the next big thing for your business?  While this may seem beneficial, I’m here to tell you how having a different method could actually prove to be more successful.     Here are the highlights:   (00:05) What is shiny object syndrome?  (01:55) How to stop getting s...

Planning For Business Growth 02.08.2023

In today’s episode we are going to be discussing all things business growth.   I’ll be delving deep into all the steps needed to grow your business and how to be planned and organised for this.   If you want tips and tricks for growing your business then this episode is for you!    Here are the highlights   (01:29) Be patient  (03:13) Understand your target goals&nbsp...

Why You Need To Prioritise Your Health And Wellbeing Now - With Natasa Kazmer and Jim Callaghan 26.07.2023

Natasa Kazmer and Jim Callaghan are the founders of Wellnesstory, a company that believes people don't have to sacrifice their health for a successful career! They are a married team that have had successful careers working in the corporate world for companies like Wizzair, Ryanair, Etihad, and Uber. Natasa and Jim went through life changes that led to a significant mindset shift and they are now...

I Need A Break! 19.07.2023

Running a business requires continuous involvement and forces you to juggle multiple tasks. Because of this, it's natural to get to a point where you feel like you just need a break! There is nothing wrong with being passionate about your work but you need to prioritise self-care if you want to maintain a healthy balance. Neglecting those breaks won’t just affect you negatively, it will affect you...

Being Aware Of Your Introvert Traits And How These May Impact You In Business 05.07.2023

Today, I’ll be helping you understand what having an introverted personality means for your business. Being an introvert is not a bad thing! This episode will help you become aware of your personality traits and show you how to maximise on this as you run your business. Highlights: (07:09) Lean into that introvert side! (08:20) Choose smaller informal networking meetings (09:17) Schedule that down...

Rest And Recharge For Business Survival And Growth 27.06.2023

As business owners it is easy to get caught up in working and building the business and putting rest aside. Without the balance of working and resting, things can go terribly wrong.  Rest is crucial for your business to survive and thrive.  But how can you tell when it’s time to stop and rest? How do you plan for this? Today’s episode will help you understand how to relax, rest and recha...

What Not To Do When Networking 20.06.2023

Today we’re looking at what not to do when you attend networking meetings. These are five things you should be aware of so that you don’t do them and put people off because there is so much success waiting for you on the other side! Highlights: (01:47) Make the best impression   (02:44) If in doubt, don't sell! (04:32) Don't overthink it (06:52) Let other people talk (07:11) You need to...

Introvert Or New To Networking - How Networking Can Work For You 13.06.2023

This episode is about networking, especially if you are an introvert or just new to business. The tips I will share here work for both these types of entrepreneurs. This episode is also a good way to consider the different personalities you can meet at networking events and how to interact with them. Highlights: (03:51) Rest and recharge (08:46) Listen and watch the room. (11:57) You deserve it! (...

10 Ways To Be More Visible 06.06.2023

As entrepreneurs, we all have great goals that we want to achieve. In order to do this, people need to know who we are, what we offer, and how we can help them. That's why it's important to be visible.  Here are some simple ways that have worked for me and can do the same for you! Highlights: (02:28) Refresh your offering  (05:07) Provide testimonials  (07:29) Be active on social me...

Anna Green - How Direct Selling Can Be Great For Balance, When Done Right 30.05.2023

This week, Anna Green is showing us how to achieve success through direct selling. When done right, this can help us achieve a great work-life balance! Anna started in network marketing and has become a top seller and marketer, running her own network of sellers. She runs Direct Selling Success, where she shares the methods that led to her success and teaches others how to reach their business goa...

Networking the Right Way To Grow Your Business 23.05.2023

Last week, we found out about having the right mindset for networking. Today, I want to help you understand what you can do during and after the events to grow your connections and make the most from them. I’ve got some simple tips that can really help you get the most out of this. Let’s get started! Highlights: (01:21) Have conversations  (05:16) Expanding your network  (06:38) Make a l...

Networking Mindset What’s Yours 17.05.2023

Let’s talk about networking, about how to be confident as you network and build the right connections. I used to struggle with this, but with the right mindset, I was able to find a balance, and now I know I can get the most out of it! This episode will help you learn how to have great conversations and build relationships that can help you grow your business. Highlights: (03:23) It can be fun! (0...

Building Your Business With Purpose And Boundaries- with Mahnaz Sharif 10.05.2023

Today I'm joined by Mahnaz Sharif, founder of Build with Boundaries. Mahnaz helps women find a balance between their dreams and their family's needs without guilt. She empowers women and mothers as they start their journey in business. In this episode, she'll share how we can respect our energy and curve out time for themselves, their family and their business. We’ll talk about the 3 P’s that can...

The Power Of Trying Something New To Be More Productive 03.05.2023

What does your workload look like ? Do you want to feel more productive but still have time for you during the day? Today I’ll be talking about what I've done to manage my workload so that you too can get the balance right! Highlights (01:03) Being productive (01:48) Time blocking technique (04:32) Bitesize periods of time (07:01) Less overwhelmed (12:25) Super focused Connect with Janine: https:/...

The Power Of Collaboration In Business 26.04.2023

Today, I'll be talking about the power of collaboration! Maybe you're wondering why you need to include collaboration as part of your growth strategy. To help you understand, here are five reasons why you should do it and how to get the most out of it. Here are the highlights: (01:41) Learn new things (03:13) Grow your income (03:17) Showcase your skills (05:04) A better lifestyle (10:01) Sense of...

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