THE BACK TO SELF EXPERIENCE

You did everything "right." And yet inside, there is nothing left. Just emptiness. You feel dry like a coconut. In this episode, I share the moment that changed everything for me: a New Year's Eve in London, watching the fireworks on TV, and feeling nothing but void. That wake-up call became the beginning of my journey Back to Self. We explore why high-functioning women. What it real...

We were not born to be shadows. In this episode, I share the  Manifesto for Identity Restoration , a call to reclaim your name, your body, and your truth. Discover the  Explore, Feel, Express  method and learn why moving beyond the "mask" is an act of resistance. It is time to stop dimming your light and start your rebirth. Ready to take the first step back to yourself?  If you are tired of being...

In this storytime of The Back to Self Experience , I share a morning where I woke up feeling completely lost unsure what to do, where to start, or how to shift my mindset. Through honest reflection and Godly insight, I walk you through the thoughts, prayers, and mental reprogramming that helped me fight negative thinking, strengthen my faith, and find clarity again. Ready to take the first step ba...

In this storytime of The Back to Self Experience , I open up about the ups and downs of my life and what they taught me about managing emotions every single day. I share the habits, routines, and mindset shifts that help me prevent stress, avoid spiraling, and stay grounded even when life feels overwhelming. This episode is a reminder that emotional regulation is a daily practice and a powerful fo...

In this episode of The Back to Self Experience , we dive into the power of the seeds we plant every day in ourselves, in our relationships, and in the world around us. You’ll be guided through a calming creative exercise to reconnect with your intentions and your inner landscape. Ready to take the first step back to yourself?  If you are tired of being a shadow of yourself and feel ready to start...

In this episode of The Back to Self Experience , I share a personal storytime about realizing I’m a  messenger , called to plant seeds even when the people around me don’t listen. I talk about feeling ignored, questioning my purpose, and the Bible verses that helped me understand why some messages aren’t meant to be recognized right away. Ready to take the first step back to yourself?  If you are...

In this episode of The Back to Self Experience , we explore the quiet exhaustion of living life on  autopilot  when you’re moving through the motions, but not really  feeling  alive. If you’ve caught yourself thinking, “I’m surviving, not living,” or “Every day feels the same,” this conversation is your gentle wake-up call. Together, we’ll uncover  5 signs you might be stuck on autopilot , and how...

In this episode of The Back to Self Experience , we dive into what it really means to  reconnect with yourself when you feel lost . If you’ve been feeling an inner void, emotional numbness, or like a stranger to yourself, this conversation is for you. Together, we’ll explore how  healing and personal growth  don’t start with drastic change they begin with small moments of gentle  self-awareness  a...

In this first episode of The Back to Self Exper ience, I open up about my own journey what led me to start this podcast, and why reconnecting with ourselves through creativity and healing matters so deeply to me. This space is for honest reflection, gentle growth, and authentic expression. I’ll be sharing personal stories, creative insights, and conversations that explore what it means to heal, re...