The Authenticity Mindset Podcast

Episode 8: Let them be wrong about you In this powerful episode, Jenn Amar, LCSW discusses the importance of ownership of self, truth and guidance on how you present yourself to others.  She reveals the art of protecting your peace by choosing brave silence . Learn how to set boundaries, stop over-explaining, and let go of the need to be understood—especially when others talk badly about you....

Episode 7: Rewriting Negative Self-Talk and What Inspired me to Get it Done! In this episode of 'The Authenticity Mindset,' psychotherapist Jenn reflects on the impact of negative self-talk and shares personal experiences of overcoming it. She discusses the importance of recognizing and surrendering negative beliefs to foster authenticity and peace. Jenn introduces her Authenticity Mindset Masterc...

Episode 6: Authenticity Chat: Aaron J. Albano Join psychotherapist Jenn in this episode of The Authenticity Mindset podcast as she interviews her first guest, Aaron J. Albano—a successful Broadway performer and dear friend. Aaron shares his inspiring journey from his early theater days in San Jose to performing in 12 Broadway shows, including his current role in the National tour of 'Hamilton.' De...

Episode 5: Authenticity vs. People-Pleasing—How to Set Boundaries with Confidence In episode five of The Authenticity Mindset, psychotherapist and host, Jenn discusses the importance of setting boundaries to protect one's time and live authentically. Jenn shares personal experiences and insights on the challenges of saying no, managing feelings of guilt, and the social pressures that often compel...

Episode 4: Breaking Free from Self-Doubt—How to Stop Second Guessing Yourself Let’s reframe your inner critic. If you’ve ever found yourself spiraling over a small decision or stuck second-guessing your next move, this episode is for you. Today, we’re unpacking how self-doubt isn’t always your enemy—and what to do with those racing thoughts that try to derail your confidence. This one’s real, a li...

Episode 3: Overcoming Fear of Judgment & Fully Owning Who you are Tired of letting other people’s opinions hold you back? You’re not alone—and you’re definitely not stuck. In this episode, we’re digging into the fear of judgment and how it gets in the way of your authenticity. I’m breaking down where this fear comes from (hint: it’s deeply wired), how to detach from the noise, and what it real...

Episode 2: The #1 Mindset Shift That Changed Everything for Me What if the beliefs holding you back were never yours to begin with? In this episode, I share the pivotal mindset shift that helped me break free from pre-programmed expectations and live more authentically. If you’re done living by “shoulds” and ready to reclaim your truth—this one's for you. If you’ve ever felt stuck living someone e...

  Welcome to The Authenticity Mindset! Welcome to the very first episode of The Authenticity Mindset! This is a podcast where we cut through the noise, drop the masks, and get real. I’m your host, Jennifer Amar, LCSW—psychotherapist, mom, and founder of Amar Authenticity LLC, and educational and empowerment company helping people just like you--lead their best lives.  In this kickof...