The Art of Health Podcast

In this episode, we’re diving deep into how eating more can be the secret to increasing metabolism, restoring your period, and building lean muscle—even if that feels counterintuitive at first. I’m answering some of your most thoughtful Instagram questions about period recovery timelines, calorie increases, navigating running during recovery, trusting your hunger, and what to do if you’re still fe...

In this episode, I sit down with my client, Agnes, to talk about her incredible transformation from struggling with restrictive eating to finally feeling confident, fueled, and free around food. Agnes opens up about her past experiences with dieting, the challenges she faced with food anxiety and body image, and how she was able to shift her mindset, restore her energy, and improve her performance...

Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   📔Download Your Free Yearly Goal Setting Journal Guide Here ► https://the-art-of-health.de/new-year-goal-setting-...

Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8...

Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8...

Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8...

Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8...

Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/   🫙Supplements I us...

Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► mail@mariesteffen.com or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth Free strength workouts for runners ► https://www.youtube.com/playlist?list=PLnG92tcrtk48Jyc-9fqWiVvfuuoTdTnR_   Fre...

Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. In this episode I want to share my journey from being a hip hop dancer, to competing internationally in bodybuilding and now being a runner. I also answer ALL your frequently asked questions about running, how to start running,...

Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. Today, we continue with our period series, meaning we talk about all things training, nutrition, and your period. In my last episodes, we discussed how you can get your period back if you have lost it due to hypothalamic amenorr...

Hey my loves,  Today, I have my first guest on this English podcast version (just for your information, I also had a German The Art of Health podcast, and the episodes are still available if you want to tune in there). Today's guest's name is Sara, who is a The Art of Health App User. She got her period back with her dedication to this goal and the guidance of my app.   🎤 Need help? Send me a voi...

Hey guys, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way. This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals.   Send me your fitness...

Hey my loves,  In this podcast episode, I will talk about how to increase your metabolism. Who does not want to be able to eat as much as you can and look good? You might find yourself in a position where you think your metabolism is damaged. Well, first, I want to remove some fear from you and say this is impossible. Your metabolism can adapt to a lower calorie intake and, therefore, maintain and...

Hey my loves, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way. This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals.   Send me your fitn...

Welcome to another episode. You probably bring many goals into the new year regarding your fitness journey but haven’t reached them how you wanted to or have gone through frustrating moments that led you to quit striving toward your goal. Today, I want to guide you through a 5-step goal-setting process that is probably different from the way you used to try to reach a goal. In addition, I’ve creat...

Hey my loves! In this 'What would Marie do?' episode, I'll address a question of a listener who wants to get rid of her stubborn belly fat after pregnancy. She deals with cravings and binge eating, which makes it hard for her to stay consistent with her nutrition. I'll guide her and anybody else who is in the same situation (no matter if you have been pregnant or not) through the four steps to sto...

Hey guys welcome back to another episode of the art of health podcast. Last month I shared many videos on Instagram of my clients that made amazing progress in their performance and physique. That lead to many coaching requests in my inbox. When I’m asking a potential client for information about their workout history, this is often the answer:   ‘I work out, but I don’t look like it!’   I realize...

Yoyo dieting describes the effect when you start a certain diet that is not sustainable for you because it is so restrictive that your body goes into survival mode and signals extreme cravings that cause you to overeat. When this happens from a point where you have been eating very little and very restrictive, your body gains fat quickly because it doesn't know when the next famine will occur. Eve...

Hey my loves, in one of my last episodes, I talked about how you can assess progress in your training (including your strength, endurance, and mobility) and how to track progress in your physique. I assume most of you pursue goals in both areas’ aesthetics and performance. I will link both episodes in the description below so you can listen to them after this one. This episode is all about the opt...

Try my Workout App for free:   ► https://coach.everfit.io/package/YK924471  My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   Mentioned in the Episode: Hip Mobility Routine ► https://www.youtube.com/live/c8...

Try my Workout App for free:   ► https://coach.everfit.io/package/YK924471  My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   You might also like: 'How to assess weight loss and muscle gain progress' YouTub...

Try my Workout App for free:   ► https://coach.everfit.io/package/YK924471 My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US   Hey guys, welcome back to another episode of 'What Would Marie Do?' in which I'm g...

Try my Workout App & Pull-Up Program for free: ► https://coach.everfit.io/package/YK924471   My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US     Welcome to a new episode of the Art of Health podcast. Tod...

Try my Workout App for free: ► https://coach.everfit.io/package/YK924471 My   My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en  ○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US  If you have any questions email us at: support@the-art-of-health.de    Listen &...